Each person has different nutritional needs depending on the internal climate of his body. The internal climate is shaped according to genetics, the environment, way of life and nutrition. People, diseases, and foods can be classified into four main climates.
What is your inner climate? In order to maintain balance, you can combine recipes in your nutrition with a quality that is opposite to your inner climate.
Heating & Drying
Light foods with a crisp texture, strong, aromatic or spicy taste, which stimulate the body and mind, create a sense of warmth, activity and lightness. Particularly suitable for balancing people with a cold and damp climate structure. These foods are commonly used to treat conditions such as obesity, edema, fungi, phlegm, fatigue and depression.
Heating and Moisturizing/Oily
Foods that are rich and thick, moist and sticky, create a feeling of warmth, deep nourishment and grounding. Especially suitable for people who are temporarily deficient or people with a cold and dry climatic structure. These foods are commonly used to treat conditions such as emaciation, weakness, anemia, anxiety, hypersensitivity, and support for vegan patients.
Cooling and Drying
Light foods, often crunchy, the raw materials tend to be bright colored such as white and green. Create a sense of coolness, cleanliness, freshness and dryness. Especially suitable for situations of heat and dampness characterized by heaviness, dullness, feeling of warmth and stickiness. This is actually the classic “cleaning” diet commonly used to treat conditions such as obesity, cancer prevention, inflammatory diseases, high blood pressure and diabetes due to obesity.
Cooling and Moisturizing/Oily
Foods that are rich, cool and smooth, that help you feel relaxed, satisfied, and nourished. Suitable for situations of heat and dryness expressed in restlessness and over activity of body and mind, a burning sensation and redness. Cold and moist food is used to treat inflammatory skin diseases, gastrointestinal ulcers, menopause symptoms, insomnia and mental stress.
What is your inner climate? In order to maintain balance, you can combine recipes in your nutrition with a quality that is opposite to your inner climate.
Heating & Drying
Light foods with a crisp texture, strong, aromatic or spicy taste, which stimulate the body and mind, create a sense of warmth, activity and lightness. Particularly suitable for balancing people with a cold and damp climate structure. These foods are commonly used to treat conditions such as obesity, edema, fungi, phlegm, fatigue and depression.
Heating and Moisturizing/Oily
Foods that are rich and thick, moist and sticky, create a feeling of warmth, deep nourishment and grounding. Especially suitable for people who are temporarily deficient or people with a cold and dry climatic structure. These foods are commonly used to treat conditions such as emaciation, weakness, anemia, anxiety, hypersensitivity, and support for vegan patients.
Cooling and Drying
Light foods, often crunchy, the raw materials tend to be bright colored such as white and green. Create a sense of coolness, cleanliness, freshness and dryness. Especially suitable for situations of heat and dampness characterized by heaviness, dullness, feeling of warmth and stickiness. This is actually the classic “cleaning” diet commonly used to treat conditions such as obesity, cancer prevention, inflammatory diseases, high blood pressure and diabetes due to obesity.
Cooling and Moisturizing/Oily
Foods that are rich, cool and smooth, that help you feel relaxed, satisfied, and nourished. Suitable for situations of heat and dryness expressed in restlessness and over activity of body and mind, a burning sensation and redness. Cold and moist food is used to treat inflammatory skin diseases, gastrointestinal ulcers, menopause symptoms, insomnia and mental stress.