by Asaf Feit | Breakfast, Cold & Oliy, Colon dry, Decrease Pitta, Decrease Vata, Decrease Vata-Pitta, Dinner, Easy to Digest, Fall, Heart Yin Deficiency, Hot & Oily, Liver Blood Deficiency, Lubricating, Lung Yin Deficiency, Milk, Nourishing, Recipes, Semolina, Winter
Semolina Porridge Ingredients:For thin porridge:1/2 cup semolina flour (Vata – Pitta – – Kapha ++)2 cups milk (Vata – Pitta – – Kapha ++)2 cups water (Vata 0 Pitta – Kapha +)For thick porridge:1/2 cup semolina flour1 cup milk1...
by Asaf Feit | Cold & Dry, Cooked Vegetables, Decrease Pitta, Decrease Pitta-Kapha, Easy to Digest, Liver Phlegm Stagnation, Lunch, Mung Beans, Nourishing, Recipes, Slowing, Spleen Qi Deficiency, Spring, Summer
Mung Beans & Vegetable Dish 1 cup mung beans (soaked for 2-6 hrs. (Vata – Pitta – – Kapha -))2 Tbs. ghee (Vata – Pitta – – Kapha +)1 leek (sliced (Vata – Pitta 0 Kapha -))1 potato (cut into large cubes (Vata + Pitta...
