by Asaf Feit | Beef, Bulgur, Decrease Vata, Fall, Hard to Digest, Hot & Oily, Kidney Dry & Cold, Liver Dry & Cold, Lunch, Nourishing, Recipes, Slowing, Winter
Bulgur Oshpelo with Beef & Carrots 2 cups bulgur (Vata – Pitta – – Kapha +)300 / 10.5 gr. / oz. ground veal (Vata – – Pitta ++ Kapha ++)1 large onion (chopped (Vata – – Pitta + Kapha -))2 large carrots (grated (Vata...
by Asaf Feit | Breakfast, Bulgur, Decrease Pitta, Decrease Vata, Decrease Vata-Pitta, Dinner, Easy to Digest, Fall, Hot & Oily, Liver Blood Deficiency, Liver Dry Stagnation, Lubricating, Lunch, Recipes, Side Dish, Spleen Qi Deficiency, Spring, Stimulating, Summer, Winter
Bulgur with Caramelized Onion 1 cup bulgur (Vata – Pitta – – Kapha +)1.5 cups water (Vata 0 Pitta – Kapha +)1/4 tsp. rock salt (Vata – – Pitta 0 Kapha +)4 Tbs. olive oil (Vata – – Pitta + Kapha +)1 large onion (finely...
by Asaf Feit | Breakfast, Bulgur, Cold & Oliy, Decrease Pitta, Decrease Vata, Decrease Vata-Pitta, Dinner, Easy to Digest, Fall, Heart Blood Deficiency, Heart Yin Deficiency, Late Summer, Liver Blood Deficiency, Liver Dry Stagnation, Lunch, Nourishing, Recipes, Spring, Stimulating, Summer
Bulgur, Pomegranate & Mint Salad 1 cup bulgur (Vata – Pitta – – Kapha +)1 3/4 cups water (Vata 0 Pitta – Kapha +)Seeds from 1 pomegranate (Vata – Pitta – Kapha -)1/3 cup mint leaves (chopped (Vata 0 Pitta – Kapha...
