by Asaf Feit Breakfast , Butter , Cold & Oliy , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Dinner , Fall , Hard to Digest , Heart Yin Deficiency , Kidney Yin Deficiency , Liver Yin Deficiency , Milk , Nourishing , Recipes , Slowing , Spring , Summer , Wheat
Butter, Flour & Milk Porridge 100 / 3.5 gr. / oz. high quality butter (Vata – Pitta – – Kapha ++)5 Tbs. whole/partially whole fresh wheat flour (stone-ground (Vata – Pitta – Kapha ++))1 cup water (Vata 0 Pitta – Kapha +)1 cup...
by Asaf Feit Breakfast , Decrease Vata , Dinner , Eggs , Fall , Ghee , Hard to Digest , Heart Yin Deficiency , Hot & Oily , Kidney Yin Deficiency , Milk , Nourishing , Recipes , Slowing , Wheat , Winter
Pancake 1 cup cow’s milk (Vata – Pitta – – Kapha ++)1 Tbs. ghee (Vata – Pitta – – Kapha +)3-4 eggs (Vata – – Pitta + Kapha +)1 cup whole wheat flour or spelt flour (Vata – Pitta – Kapha ++ or (Vata –...
by Asaf Feit Decrease Kapha , Dinner , Fall , Hard to Digest , Hot & Dry , Kidney Yang Deficiency , Liver Phlegm Stagnation , Lunch , Recipes , Spring , Stimulating , Summer , Wheat , Winter
Freekeh & Carrots 1 cup freekeh (Vata 0 Pitta – Kapha -)3-4 carrots (grated (Vata – Pitta 0 Kapha – -))1 large onion (chopped (Vata – – Pitta + Kapha -))1 chili (fresh or dried, chopped (optiona(Vata + Pitta ++ Kapha – -))3-4...
by Asaf Feit Breakfast , Cold & Oliy , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Easy to Digest , Fall , Heart Yin Deficiency , Hot & Oily , Kidney Yin Deficiency , Liver Yin Deficiency , Nourishing , Recipes , Side Dish , Slowing , Spring , Summer , Wheat , Winter
Rotalis or Chappatis – Indian Flat Bread 2 cups whole wheat flour*2 teaspoons cold pressed oil3/4 cup lukewarm water or as needed3/4 cup whole wheat flour in seperate bowel In a deep bowl mix flour and oil with your hands, then add water and prepare dough that is...
by Asaf Feit Butter , Decrease Vata , Dinner , Easy to Digest , Fall , Hard Cheese , Heart Yin Deficiency , Hot & Oily , Liver Yin Deficiency , Lubricating , Lunch , Lung Yin Deficiency , Milk , Nourishing , Recipes , Slowing , Wheat , Winter
Bulgarian Pasta Dish 1 package fettuccini pasta (Vata – Pitta – Kapha ++)250 / 0.55 gr. / lb. butter (Vata – Pitta – – Kapha ++)300 / 0.66 gr. / lb. Bulgarian cheese (Vata – – Pitta + Kapha ++)1 / 2.11 liter / pts. milk (Vata...
