Black Bean, Butternut squash & Corn Stew

Black Bean, Butternut squash & Corn Stew

by | Black Beans, Cleansing & Reducing, Cold & Dry, Cooked Vegetables, Corn, Decrease Kapha, Decrease Pitta, Decrease Pitta-Kapha, Hard to Digest, Kidney Yin Deficiency, Liver Phlegm Stagnation, Lunch, Recipes, Slowing, Summer

Black Bean, Butternut Squash & Corn Stew 1 cup black beans (Vata + Pitta – – Kapha -)5-7 cm Kombu seaweed soaked in water for 10 mins. (Vata – Pitta 0 Kapha +)3 Tbs. sunflower oil (Vata 0 Pitta – Kapha 0)1 medium onion (sliced (Vata –...

THE WISDOM OF EATING 5-DAY CHALLENGE (May 18-22)

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