by Asaf Feit Course , Decrease Kapha , Dosha Impact , Drinks , Health Conditions , Recipes , Respiratory , Season , Spring , Winter
During spring, the weather is unstable, hot during the day but cold during the night, lots of wind, and many people are using AC. It is common for me to meet patients with common cold, sinusitis, or seasonal allergies at this time of the year. These conditions involve...
by Asaf Feit Decrease Vata , Drinks , Fall , Hard to Digest , Hot & Oily , Kidney Dry & Cold , Liver Dry & Cold , Lubricating , Lung Yin Deficiency , Nourishing , Oats , Recipes , Snacks , Stimulating , Winter
Oatmeal Pecan Drink 1 cup warm oatmeal milk (Vata – – Pitta 0 Kapha +)1 tsp. almond butter or ghee or tahini ((Vata – – Pitta – Kapha ++) or (Vata – – Pitta ++ Kapha ++) or (Vata – Pitta – – Kapha +))1/4 cup...
by Asaf Feit Cold & Oliy , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Drinks , Easy to Digest , Fall , Kidney Dry & Hot , Liver Dry & Hot , Lubricating , Nourishing , Recipes , Snacks , Spring , Stimulating , Summer , Winter
Almond Milk 1 cup almonds (soaked in water for 12 hours (Vata – – Pitta – – Kapha +))3 cups filtered water (Vata 0 Pitta – Kapha +)2-3 dates (pitted (Vata – Pitta – Kapha +))Muslin bag Soak the almonds, unpeeled, for 12 hours...
by Asaf Feit Cold & Oliy , Decrease Pitta , Drinks , Hard to Digest , Liver Dry Stagnation , Liver Yin Deficiency , Lubricating , Nourishing , Recipes , Snacks , Spring , Stimulating , Summer
Sweet Green Shake A generous handful of parsley (Vata 0 Pitta 0 Kapha – -)2 stalks young celery (Vata – Pitta – – Kapha -)150 ml coconut milk (Vata – Pitta – – Kapha ++)1/2 cup water (Vata 0 Pitta – Kapha +)2 dates...
by Asaf Feit Colon dry , Decrease Vata , Drinks , Easy to Digest , Fall , Hot & Oily , Liver Dry Stagnation , Lubricating , Nourishing , Recipes , Spleen Qi Deficiency , Spleen Yang Deficiency , Spring , Stimulating , Winter
Kudzu Umeboshi Drink 1 flat tsp. Umeboshi spread (Vata – – Pitta ++ Kapha +)1 heaped tsp. kudzu powder (Vata 0 Pitta – – Kapha +) Melt 1 tsp. of Kudzu flakes in 1/4 cup cold water and set aside.Boil in a separate saucepan, 1 cup of...
by Asaf Feit Cleansing & Reducing , Colon damp cold , Decrease Kapha , Decrease Vata , Decrease Vata-Kapha , Drinks , Easy to Digest , Fall , Gall bladder cold , Hot & Dry , Kidney Yang Deficiency , Recipes , Spleen Yang Deficiency , Stimulating , Winter
Ginger & Cinnamon Drink 1 cm fresh ginger (Vata – Pitta + Kapha – -)1 cinnamon stick (Vata – Pitta + Kapha – -)2 cups water (Vata 0 Pitta – Kapha +)A little honey to taste (Vata + Pitta – Kapha -) Peel the ginger and thinly...
by Asaf Feit Cleansing & Reducing , Cold & Dry , Colon damp heat , Decrease Kapha , Decrease Pitta , Drinks , Hard to Digest , Liver fire , Liver Phlegm Stagnation , Raw Vegetables , Recipes , Spring , Stimulating , Summer
Kale, Blueberry & Peppermint Shake 1 cup blueberries (fresh or frozen)60 gr. kale1 green apple (cut to large pieces)3/4 cup apple juice7 peppermint leaves Blend all ingredients in a blender until...
by Asaf Feit Barley , Cleansing & Reducing , Cold & Dry , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Drinks , Gall bladder damp heat , Hard to Digest , Late Summer , Liver Phlegm Stagnation , Lunch , Recipes , Spring , Stimulating , Stir-fried Vegetables , Summer
Pearl Barely, Carrot & Mushroom Salad 1/2 cup pearl barley (Vata ++ Pitta – – Kapha – -)1.5 cups water (Vata 0 Pitta – Kapha +)1 carrot (cut to small cubes (Vata + Pitta – Kapha – -))5-6 wild mushrooms (sliced (Vata ++ Pitta...
