by Asaf Feit | Breakfast, Butter, Cold & Oliy, Decrease Pitta, Decrease Vata, Decrease Vata-Pitta, Dinner, Fall, Hard to Digest, Heart Yin Deficiency, Kidney Yin Deficiency, Liver Yin Deficiency, Milk, Nourishing, Recipes, Slowing, Spring, Summer, Wheat
Butter, Flour & Milk Porridge 100 / 3.5 gr. / oz. high quality butter (Vata – Pitta – – Kapha ++)5 Tbs. whole/partially whole fresh wheat flour (stone-ground (Vata – Pitta – Kapha ++))1 cup water (Vata 0 Pitta – Kapha +)1 cup...
by Asaf Feit | Breakfast, Decrease Vata, Dinner, Eggs, Fall, Ghee, Hard to Digest, Heart Yin Deficiency, Hot & Oily, Kidney Yin Deficiency, Milk, Nourishing, Recipes, Slowing, Wheat, Winter
Pancake 1 cup cow’s milk (Vata – Pitta – – Kapha ++)1 Tbs. ghee (Vata – Pitta – – Kapha +)3-4 eggs (Vata – – Pitta + Kapha +)1 cup whole wheat flour or spelt flour (Vata – Pitta – Kapha ++ or (Vata –...
by Asaf Feit | Butter, Decrease Vata, Dinner, Easy to Digest, Fall, Hard Cheese, Heart Yin Deficiency, Hot & Oily, Liver Yin Deficiency, Lubricating, Lunch, Lung Yin Deficiency, Milk, Nourishing, Recipes, Slowing, Wheat, Winter
Bulgarian Pasta Dish 1 package fettuccini pasta (Vata – Pitta – Kapha ++)250 / 0.55 gr. / lb. butter (Vata – Pitta – – Kapha ++)300 / 0.66 gr. / lb. Bulgarian cheese (Vata – – Pitta + Kapha ++)1 / 2.11 liter / pts. milk (Vata...
by Asaf Feit | Breakfast, Cold & Oliy, Decrease Pitta, Decrease Vata, Decrease Vata-Pitta, Dinner, Easy to Digest, Fall, Heart Yin Deficiency, Kidney Yin Deficiency, Late Summer, Liver Blood Deficiency, Liver Dry Stagnation, Liver fire, Lubricating, Lung Yin Deficiency, Milk, Nourishing, Oats, Recipes, Stimulating
Oatmeal Cereal for the Beginning of Fall 1/3 cup rolled oats (Vata – – Pitta 0 Kapha +)1 cup water (Vata 0 Pitta – Kapha +)1/2 cup coconut milk (Vata – Pitta – – Kapha ++)1 tsp. coconut oil (Vata – Pitta – – Kapha...
by Asaf Feit | Breakfast, Cold & Oliy, Colon dry, Decrease Pitta, Decrease Vata, Decrease Vata-Pitta, Dinner, Easy to Digest, Fall, Heart Yin Deficiency, Hot & Oily, Liver Blood Deficiency, Lubricating, Lung Yin Deficiency, Milk, Nourishing, Recipes, Semolina, Winter
Semolina Porridge Ingredients:For thin porridge:1/2 cup semolina flour (Vata – Pitta – – Kapha ++)2 cups milk (Vata – Pitta – – Kapha ++)2 cups water (Vata 0 Pitta – Kapha +)For thick porridge:1/2 cup semolina flour1 cup milk1...
