by Asaf Feit Breakfast , Cleansing & Reducing , Cold & Dry , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Dinner , Hard to Digest , Liver fire , Liver Phlegm Stagnation , Lunch , Quinoa , Recipes , Salad , Spring , Stimulating , Stomach Fire , Summer
Quinoa & Beetroot Salad For the salad:1 cup uncooked quinoa (Vata + Pitta – – Kapha – -)1.75 cups of water (Vata 0 Pitta – Kapha +)Handful of Arame seaweed (Vata – Pitta – Kapha 0)Pinch rock salt (Vata – – Pitta 0...
by Asaf Feit Breakfast , Colon dry , Decrease Vata , Decrease Vata-Pitta , Easy to Digest , Fall , Heart Blood Deficiency , Hot & Oily , Kidney Qi Deficiency , Liver Blood Deficiency , Lubricating , Lung Qi Deficiency , Nourishing , Oats , Recipes , Rice , Spleen Qi Deficiency , Spring , Stimulating , Winter
Coco Cereal A recipe for a grain cereal from the classic Japanese Macrobiotic kitchen. The Coco cereal has a gentle flavor and a roasted scent that spreads in the house during cooking and creates a nurturing and comforting atmosphere. Preparation of the cereal...
by Asaf Feit Black Beans , Cleansing & Reducing , Cold & Dry , Cooked Vegetables , Corn , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Hard to Digest , Kidney Yin Deficiency , Liver Phlegm Stagnation , Lunch , Recipes , Slowing , Summer
Black Bean, Butternut Squash & Corn Stew 1 cup black beans (Vata + Pitta – – Kapha -)5-7 cm Kombu seaweed soaked in water for 10 mins. (Vata – Pitta 0 Kapha +)3 Tbs. sunflower oil (Vata 0 Pitta – Kapha 0)1 medium onion (sliced (Vata –...
by Asaf Feit Breakfast , Cold & Oliy , Colon dry , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Dinner , Easy to Digest , Fall , Heart Yin Deficiency , Hot & Oily , Liver Blood Deficiency , Lubricating , Lung Yin Deficiency , Milk , Nourishing , Recipes , Semolina , Winter
Semolina Porridge Ingredients:For thin porridge:1/2 cup semolina flour (Vata – Pitta – – Kapha ++)2 cups milk (Vata – Pitta – – Kapha ++)2 cups water (Vata 0 Pitta – Kapha +)For thick porridge:1/2 cup semolina flour1 cup milk1...
