by Asaf Feit | Decrease Vata, Dinner, Easy to Digest, Fall, Hot & Oily, Kidney Dry & Cold, Lubricating, Lunch, Lung Yin Deficiency, Nourishing, Recipes, Soup, Stimulating, Winter
Onion Soup 1 / 2.2 kg. / lbs. white onion (about 6 large onionsliced (Vata – – Pitta + Kapha -)1 tsp. salt (Vata – – Pitta 0 Kapha +)5 Tbs. sesame oil (Vata – – Pitta ++ Kapha 0)2-3 Tbs. spelt flour (Vata – Pitta – Kapha...
by Asaf Feit | Decrease Vata, Drinks, Fall, Hard to Digest, Hot & Oily, Kidney Dry & Cold, Liver Dry & Cold, Lubricating, Lung Yin Deficiency, Nourishing, Oats, Recipes, Snacks, Stimulating, Winter
Oatmeal Pecan Drink 1 cup warm oatmeal milk (Vata – – Pitta 0 Kapha +)1 tsp. almond butter or ghee or tahini ((Vata – – Pitta – Kapha ++) or (Vata – – Pitta ++ Kapha ++) or (Vata – Pitta – – Kapha +))1/4 cup...
by Asaf Feit | Beef, Decrease Vata, Fall, Hard to Digest, Hot & Oily, Kidney Dry & Cold, Kidney Yang Deficiency, Lunch, Nourishing, Recipes, Rice, Slowing, Winter
Rice & Meat Cutlets Ingredients (for 15 cutlets):300 / 10.5 gr. / oz. ground beef (Vata – – Pitta ++ Kapha ++)2 cups white rice (cooked (1 cup uncooke(Vata – – Pitta – – Kapha +))1 small onion (finely chopped (Vata –...
by Asaf Feit | Beef, Bulgur, Decrease Vata, Fall, Hard to Digest, Hot & Oily, Kidney Dry & Cold, Liver Dry & Cold, Lunch, Nourishing, Recipes, Slowing, Winter
Bulgur Oshpelo with Beef & Carrots 2 cups bulgur (Vata – Pitta – – Kapha +)300 / 10.5 gr. / oz. ground veal (Vata – – Pitta ++ Kapha ++)1 large onion (chopped (Vata – – Pitta + Kapha -))2 large carrots (grated (Vata...
by Asaf Feit | Beef, Decrease Vata, Fall, Hard to Digest, Hot & Oily, Kidney Dry & Cold, Kidney Yang Deficiency, Liver, Liver Blood Deficiency, Nourishing, Recipes, Side Dish, Spread, Winter
Bukharan Chopped Beef Liver 600 / 1.3 gr. / lbs. beef liver (cut to 5 cm pieces (Vata – – Pitta + Kapha ++))2 Tbs. olive oil (Vata – – Pitta + Kapha +)3 eggs (Vata – – Pitta + Kapha +)3 medium size red onions (Vata – –...
by Asaf Feit | Breakfast, Decrease Vata, Dinner, Eggs, Fall, Hard to Digest, Hot & Oily, Kidney Dry & Cold, Liver Dry & Cold, Lubricating, Nourishing, Recipes, Side Dish, Slowing, Snacks, Winter
Tahini Bread 3 eggs (Vata – – Pitta + Kapha +)6 Tbs. tahini (Vata – – Pitta ++ Kapha ++)1 Tbs. maple syrup (Vata – – Pitta – Kapha +)Pinch salt (Vata – – Pitta 0 Kapha +) Mix all ingredients well with an egg...
