Flexmobility routine is a great way to keep your body and mind fresh! In part 4 we practice advanced leg stretches, building strength and improving mobility of the hips, knees and ankles. Dont forget to breath through your nose and be gentle with...
Flexmobility routine is a great way to keep your body and mind fresh! In part 3 we practice basic leg stretches, Which are fantastic for starting and ending your day. Learn the sequence by heart and then perform the drills at your own rythem. Dont forget to breath...
Flexmobility routine is a great way to keep your body and mind fresh! In part 2 we practice more advanced moves, so take it slowly and do what ever feels comfortable for your body. The more you practice, the smoother it...
Flexmobility routine is a great way to keep your body and mind fresh! In part 1 we practice very basic and fundamental moves. From part to part the moves develop. Join me for this simple and body smart exercise...