by Asaf Feit Breakfast , Cold & Oliy , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Easy to Digest , Fall , Heart Yin Deficiency , Hot & Oily , Kidney Yin Deficiency , Liver Yin Deficiency , Nourishing , Recipes , Side Dish , Slowing , Spring , Summer , Wheat , Winter
Rotalis or Chappatis – Indian Flat Bread 2 cups whole wheat flour*2 teaspoons cold pressed oil3/4 cup lukewarm water or as needed3/4 cup whole wheat flour in seperate bowel In a deep bowl mix flour and oil with your hands, then add water and prepare dough that is...
by Asaf Feit Decrease Vata , Easy to Digest , Fall , Hot & Oily , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Lunch , Nourishing , Recipes , Rice , Spleen Qi Deficiency , Spring , Stimulating , Summer , Winter
Indian Lemon Rice 1 tsp. black mustard seeds (Vata – Pitta ++ Kapha – -)Pinch red dry chili (Vata + Pitta ++ Kapha – -)1 tsp. cumin seeds (Vata – Pitta + Kapha -)1/2 tsp. turmeric (Vata + Pitta – Kapha – -)15 young and fresh curry...
by Asaf Feit Breakfast , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Dinner , Easy to Digest , Fall , Ghee , Hot & Oily , Kidney Yin Deficiency , Liver Dry Stagnation , Liver Yin Deficiency , Lubricating , Nourishing , Recipes , Rice , Slowing , Spleen Qi Deficiency , Winter
Rice Pudding 1 cup sushi rice (Vata – – Pitta – – Kapha ++)3 cups water (Vata 0 Pitta – Kapha +)2 cups organic milk (Vata – Pitta – – Kapha ++)1 tsp. ghee (Vata – Pitta – – Kapha +)1/2 cup black raisins...
by Asaf Feit Breakfast , Bulgur , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Dinner , Easy to Digest , Fall , Hot & Oily , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Lunch , Recipes , Side Dish , Spleen Qi Deficiency , Spring , Stimulating , Summer , Winter
Bulgur with Caramelized Onion 1 cup bulgur (Vata – Pitta – – Kapha +)1.5 cups water (Vata 0 Pitta – Kapha +)1/4 tsp. rock salt (Vata – – Pitta 0 Kapha +)4 Tbs. olive oil (Vata – – Pitta + Kapha +)1 large onion (finely...
by Asaf Feit Butter , Decrease Vata , Dinner , Easy to Digest , Fall , Hard Cheese , Heart Yin Deficiency , Hot & Oily , Liver Yin Deficiency , Lubricating , Lunch , Lung Yin Deficiency , Milk , Nourishing , Recipes , Slowing , Wheat , Winter
Bulgarian Pasta Dish 1 package fettuccini pasta (Vata – Pitta – Kapha ++)250 / 0.55 gr. / lb. butter (Vata – Pitta – – Kapha ++)300 / 0.66 gr. / lb. Bulgarian cheese (Vata – – Pitta + Kapha ++)1 / 2.11 liter / pts. milk (Vata...
by Asaf Feit Breakfast , Butter , Corn , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Easy to Digest , Fall , Hard Cheese , Hot & Oily , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Nourishing , Recipes , Side Dish , Spring , Stimulating , Summer , Winter
Polenta with Butter & Parmesan Cheese 1/2 cup polenta (Vata 0 Pitta – Kapha 0)2 cups water (Vata 0 Pitta – Kapha +)1 flat tsp. salt (Vata – – Pitta 0 Kapha +)1/2 cup parmesan cheese (grated (Vata – Pitta + Kapha ++))50 gr. butter (at...
by Asaf Feit Breakfast , Decrease Vata , Dinner , Easy to Digest , Fall , Hard Cheese , Hot & Oily , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Nourishing , Oats , Recipes , Spleen Qi Deficiency , Spring , Stimulating , Winter
Oatmeal, Zucchini & Feta Omelet 1-2 free range eggs (Vata – – Pitta + Kapha +)1/2 cup instant oatmeal (Vata – – Pitta 0 Kapha +)1/4 cup water (Vata 0 Pitta – Kapha +)Handful of parsley (chopped (Vata 0 Pitta 0 Kapha – -))Handful...
by Asaf Feit Breakfast , Cream , Decrease Vata , Dinner , Easy to Digest , Eggs , Fall , Ghee , Hot & Oily , Liver Blood Deficiency , Nourishing , Oats , Recipes , Semolina , Slowing , Soft Cheese , Spleen Qi Deficiency , Spring , Winter , Yogurt
Oatmeal or Semolina Pancake This recipe is a great way to eat oatmeal or semolina while avoiding a mushy porridge texture. 1/2 cup whole wheat semolina flour (Vata – Pitta – – Kapha ++) Or 1/2 cup instant oatmeal (Vata – – Pitta 0...
by Asaf Feit Decrease Vata , Fall , Hard to Digest , Hot & Oily , Liver Blood Deficiency , Nourishing , Oats , Recipes , Slowing , Snacks , Winter
Oatmeal, Coconut & Chocolate Chip Cookies 3 cups instant oats (Vata – – Pitta 0 Kapha +)1 cup 70% whole wheat flour (Vata – Pitta – Kapha ++)1/4 cup coconut sugar or cane sugar (Vata – Pitta – – Kapha ++)1/2 cup chocolate chips...
by Asaf Feit Breakfast , Cold & Oliy , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Dinner , Easy to Digest , Fall , Heart Yin Deficiency , Kidney Yin Deficiency , Late Summer , Liver Blood Deficiency , Liver Dry Stagnation , Liver fire , Lubricating , Lung Yin Deficiency , Milk , Nourishing , Oats , Recipes , Stimulating
Oatmeal Cereal for the Beginning of Fall 1/3 cup rolled oats (Vata – – Pitta 0 Kapha +)1 cup water (Vata 0 Pitta – Kapha +)1/2 cup coconut milk (Vata – Pitta – – Kapha ++)1 tsp. coconut oil (Vata – Pitta – – Kapha...
by Asaf Feit Breakfast , Cleansing & Reducing , Cold & Dry , Colon damp heat , Damp Heat , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Easy to Digest , Gall bladder damp heat , Liver fire , Liver Phlegm Stagnation , Lung Damp Heat , Millet , Recipes , Slowing , Spring , Stomach Fire , Summer
Millet with Zucchini & Almonds 1/2 cup millet (Vata ++ Pitta – Kapha – -)1/4 cup almonds (chopped (Vata – – Pitta – – Kapha +))1 large zucchini (cut to small cubes (Vata 0 Pitta – – Kapha 0))1 1/4 cups boiling...
by Asaf Feit Cleansing & Reducing , Cold & Dry , Decrease Pitta , Easy to Digest , Liver fire , Lunch , Mung Beans , Recipes , Rice , Slowing , Spring , Stomach Fire , Summer
Cooling Rice & Mung Bean Kitchari 1 cup basmati rice (Vata – Pitta – Kapha 0)1/2 cup mung beans (Vata 0 Pitta – – Kapha -)1/3 cup coriander (chopped (Vata + Pitta – – Kapha -))1/3 cup dried coconut flakes (Vata – Pitta...
