by Asaf Feit Bowel Impact , Breakfast , Climatic Energetics , Cold & Oliy , Colon dry , Course , Decrease Vata-Pitta , Dosha Impact , Heart Yin Deficiency , Internal Organs Condition , Liver Blood Deficiency , Liver Dry & Hot , Liver Dry Stagnation , Liver fire , Lubricating , Nourishing , Recipes , Season , Snacks , Spring , Summer , Tissue Impact
Chia Pudding 6 tbsp chia seeds ((Vata – Pitta 0 Kapha 0))1.5 cups quality milk (almond, rice, oat, coconut, cow) ((Vata – Pitta – Kapha ++))1 banana sliced ((Vata – Pitta – Kapha +))1 handful presoaked raisind ((Vata – Pitta –...
by Asaf Feit Bowel Impact , Climatic Energetics , Colon dry , Cooked Vegetables , Course , Decrease Vata , Digestion Impact , Dosha Impact , Easy to Digest , Fall , Hot & Oily , Internal Organs Condition , Liver Blood Deficiency , Liver Dry & Cold , Liver Dry Stagnation , Lubricating , Nourishing , Recipes , Salad , Season , Side Dish , Spread , Spring , Stimulating , Summer , Tissue Impact , Vegetables , Winter
Beet Root Cream 4-5 steamed beet roots ((Vata – Pitta + Kapha -))3 tbsp table spoons coconut cream ((Vata – Pitta – Kapha ++))1-2 tbsp Ghee ((Vata – Pitta – Kapha +))3 cm peeled and grated ginger root ((Vata – Pitta + Kapha –...
by Asaf Feit Breakfast , Chicken , Colon dry , Decrease Vata , Dinner , Easy to Digest , Fall , Hot & Oily , Kidney Yang Deficiency , Lubricating , Lunch , Nourishing , Recipes , Soup , Spleen Qi Deficiency , Spleen Yang Deficiency , Stimulating , Winter
Polish Chicken Soup 4 thighs (Vata – Pitta ++ Kapha +)4 legs (Vata – Pitta ++ Kapha +)3 potatoes (cut into quarters (Vata + Pitta – – Kapha -))3 carrots (cut to large pieces (Vata – Pitta 0 Kapha – -))2 celery root (Vata 0 Pitta 0...
by Asaf Feit Colon dry , Decrease Vata , Drinks , Easy to Digest , Fall , Hot & Oily , Liver Dry Stagnation , Lubricating , Nourishing , Recipes , Spleen Qi Deficiency , Spleen Yang Deficiency , Spring , Stimulating , Winter
Kudzu Umeboshi Drink 1 flat tsp. Umeboshi spread (Vata – – Pitta ++ Kapha +)1 heaped tsp. kudzu powder (Vata 0 Pitta – – Kapha +) Melt 1 tsp. of Kudzu flakes in 1/4 cup cold water and set aside.Boil in a separate saucepan, 1 cup of...
by Asaf Feit Baked Vegetables , Colon dry , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Easy to Digest , Fall , Heart Yin Deficiency , Hot & Oily , Kidney Yin Deficiency , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Lung Yin Deficiency , Recipes , Side Dish , Spleen Qi Deficiency , Stimulating , Winter
Baked Sweet Potato with Maple & Ghee 2 or 4 large or small sweets potatoes (peeled (Vata – – Pitta – Kapha +))2 tsp. ghee (Vata – Pitta – – Kapha +)2 tsp. maple syrup (Vata – – Pitta – Kapha +)1/4 tsp. salt...
by Asaf Feit Breakfast , Colon dry , Decrease Vata , Decrease Vata-Pitta , Easy to Digest , Fall , Heart Blood Deficiency , Hot & Oily , Kidney Qi Deficiency , Liver Blood Deficiency , Lubricating , Lung Qi Deficiency , Nourishing , Oats , Recipes , Rice , Spleen Qi Deficiency , Spring , Stimulating , Winter
Coco Cereal A recipe for a grain cereal from the classic Japanese Macrobiotic kitchen. The Coco cereal has a gentle flavor and a roasted scent that spreads in the house during cooking and creates a nurturing and comforting atmosphere. Preparation of the cereal...
by Asaf Feit Cold & Oliy , Colon dry , Decrease Pitta , Gall bladder damp heat , Hard to Digest , Heart fire blazing , Kidney Yin Deficiency , Liver fire , Liver Yang Rising , Lubricating , Lunch , Nourishing , Recipes , Slowing , Soy Bean , Spring , Stir-fried Vegetables , Stomach Fire , Summer
Stir Fried Tofu & Leafy Greens For the tofu marinade:1 package of tofu (cut into 1cm cubes (Vata + Pitta – – Kapha ++))3 Tbs. sunflower oil (Vata 0 Pitta – Kapha 0)1 tsp. cumin seeds (ground (Vata – Pitta + Kapha -))1 tsp. fennel seeds...
by Asaf Feit Breakfast , Cold & Oliy , Colon dry , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Dinner , Easy to Digest , Fall , Heart Yin Deficiency , Hot & Oily , Liver Blood Deficiency , Lubricating , Lung Yin Deficiency , Milk , Nourishing , Recipes , Semolina , Winter
Semolina Porridge Ingredients:For thin porridge:1/2 cup semolina flour (Vata – Pitta – – Kapha ++)2 cups milk (Vata – Pitta – – Kapha ++)2 cups water (Vata 0 Pitta – Kapha +)For thick porridge:1/2 cup semolina flour1 cup milk1...
