by Asaf Feit Barley , Breakfast , Cleansing & Reducing , Cold & Dry , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Dinner , Easy to Digest , Gall bladder damp heat , Liver Dry Stagnation , Lunch , Recipes , Soup , Spleen Yang Deficiency , Spring , Stimulating , Summer , Winter
Barley & Cumin Soup 3/4 cup barley groats (washed (Vata ++ Pitta – – Kapha – -))1 Tbs. cold pressed sesame oil (Vata – – Pitta ++ Kapha 0)2 tsp. cumin seeds (Vata – Pitta + Kapha -)1 small red onion (Vata – – Pitta +...
by Asaf Feit Breakfast , Cleansing & Reducing , Cold & Dry , Colon damp heat , Damp Heat , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Easy to Digest , Gall bladder damp heat , Liver fire , Liver Phlegm Stagnation , Lung Damp Heat , Millet , Recipes , Slowing , Spring , Stomach Fire , Summer
Millet with Zucchini & Almonds 1/2 cup millet (Vata ++ Pitta – Kapha – -)1/4 cup almonds (chopped (Vata – – Pitta – – Kapha +))1 large zucchini (cut to small cubes (Vata 0 Pitta – – Kapha 0))1 1/4 cups boiling...
by Asaf Feit Cleansing & Reducing , Cold & Dry , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Gall bladder damp heat , Hard to Digest , Liver Phlegm Stagnation , Mung Beans , Quinoa , Recipes , Salad , Spring , Stimulating , Summer
Quinoa, Kale & Cucumber Salad 1 cup quinoa (Vata + Pitta – – Kapha -)1 3/4 cups water1 cucumber (chopped (Vata + Pitta – – Kapha ++))115 gr. kale (Vata ++ Pitta – – Kapha -)1/2 cup mung bean sprouts (Vata ++ Pitta –...
by Asaf Feit Cold & Dry , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Gall bladder damp heat , Hard to Digest , Hot & Dry , Late Summer , Liver Phlegm Stagnation , Lunch , Mung Beans , Quinoa , Recipes , Slowing , Spring , Summer
Mung Beans & Quinoa Majadra 1 cup quinoa (Vata + Pitta – – Kapha -)1/2 cup mung beans (soaked for 4-6 hours and/or sprouted, strained and)washed (Vata 0 Pitta – – Kapha -)3 Tbs. olive oil (Vata – – Pitta + Kapha +)2 medium...
by Asaf Feit Breakfast , Cold & Dry , Colon damp heat , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Dinner , Fall , Gall bladder damp heat , Hard to Digest , Liver Phlegm Stagnation , Lunch , Quinoa , Recipes , Salad , Spring , Stimulating , Summer
Quinoa & Pomegranate Salad 1/2 cup quinoa (Vata + Pitta – – Kapha -)1 cup water (Vata 0 Pitta – Kapha +)1 medium carrot (grated (Vata + Pitta – Kapha -))1 small onion (Vata – – Pitta + Kapha -)1/4 bunch parsley (Vata 0...
by Asaf Feit Barley , Cleansing & Reducing , Cold & Dry , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Drinks , Gall bladder damp heat , Hard to Digest , Late Summer , Liver Phlegm Stagnation , Lunch , Recipes , Spring , Stimulating , Stir-fried Vegetables , Summer
Pearl Barely, Carrot & Mushroom Salad 1/2 cup pearl barley (Vata ++ Pitta – – Kapha – -)1.5 cups water (Vata 0 Pitta – Kapha +)1 carrot (cut to small cubes (Vata + Pitta – Kapha – -))5-6 wild mushrooms (sliced (Vata ++ Pitta...
by Asaf Feit Barley , Breakfast , Cleansing & Reducing , Cold & Dry , Colon damp heat , Cooked Vegetables , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Dinner , Gall bladder damp heat , Hard to Digest , Liver fire , Liver Phlegm Stagnation , Lunch , Recipes , Spring , Stimulating , Stomach Fire , Summer
Pearl Barley & Cauliflower For the barley:1/2 cup pearl barley (Vata + Pitta – – Kapha – -)1/2 tsp. salt (Vata – – Pitta 0 Kapha 0)1 1/2 cup water (Vata 0 Pitta – Kapha +)1 cauliflower head (separated to small flowers (Vata ++...
by Asaf Feit Cold & Oliy , Colon dry , Decrease Pitta , Gall bladder damp heat , Hard to Digest , Heart fire blazing , Kidney Yin Deficiency , Liver fire , Liver Yang Rising , Lubricating , Lunch , Nourishing , Recipes , Slowing , Soy Bean , Spring , Stir-fried Vegetables , Stomach Fire , Summer
Stir Fried Tofu & Leafy Greens For the tofu marinade:1 package of tofu (cut into 1cm cubes (Vata + Pitta – – Kapha ++))3 Tbs. sunflower oil (Vata 0 Pitta – Kapha 0)1 tsp. cumin seeds (ground (Vata – Pitta + Kapha -))1 tsp. fennel seeds...
