by Asaf Feit Bowel Impact , Breakfast , Climatic Energetics , Cold & Oliy , Colon dry , Course , Decrease Vata-Pitta , Dosha Impact , Heart Yin Deficiency , Internal Organs Condition , Liver Blood Deficiency , Liver Dry & Hot , Liver Dry Stagnation , Liver fire , Lubricating , Nourishing , Recipes , Season , Snacks , Spring , Summer , Tissue Impact
Chia Pudding 6 tbsp chia seeds ((Vata – Pitta 0 Kapha 0))1.5 cups quality milk (almond, rice, oat, coconut, cow) ((Vata – Pitta – Kapha ++))1 banana sliced ((Vata – Pitta – Kapha +))1 handful presoaked raisind ((Vata – Pitta –...
by Asaf Feit Cold & Oliy , Decrease Pitta , Decrease Vata , Fall , Hard to Digest , Lentils , Liver fire , Liver Yin Deficiency , Lubricating , Lunch , Nourishing , Recipes , Slowing , Spring , Stomach Fire , Summer
Black Lentils & Coconut Dahl 1 cup black lentils (Vata 0 Pitta – Kapha -)1.5 cups water (Vata 0 Pitta – Kapha +)1 tsp. cold pressed coconut oil (Vata – Pitta – – Kapha ++)1 onion (finely chopped (Vata – – Pitta + Kapha...
by Asaf Feit Breakfast , Cold & Oliy , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Dinner , Easy to Digest , Fall , Heart Yin Deficiency , Kidney Yin Deficiency , Late Summer , Liver Blood Deficiency , Liver Dry Stagnation , Liver fire , Lubricating , Lung Yin Deficiency , Milk , Nourishing , Oats , Recipes , Stimulating
Oatmeal Cereal for the Beginning of Fall 1/3 cup rolled oats (Vata – – Pitta 0 Kapha +)1 cup water (Vata 0 Pitta – Kapha +)1/2 cup coconut milk (Vata – Pitta – – Kapha ++)1 tsp. coconut oil (Vata – Pitta – – Kapha...
by Asaf Feit Breakfast , Cleansing & Reducing , Cold & Dry , Colon damp heat , Damp Heat , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Easy to Digest , Gall bladder damp heat , Liver fire , Liver Phlegm Stagnation , Lung Damp Heat , Millet , Recipes , Slowing , Spring , Stomach Fire , Summer
Millet with Zucchini & Almonds 1/2 cup millet (Vata ++ Pitta – Kapha – -)1/4 cup almonds (chopped (Vata – – Pitta – – Kapha +))1 large zucchini (cut to small cubes (Vata 0 Pitta – – Kapha 0))1 1/4 cups boiling...
by Asaf Feit Cleansing & Reducing , Cold & Dry , Decrease Pitta , Easy to Digest , Liver fire , Lunch , Mung Beans , Recipes , Rice , Slowing , Spring , Stomach Fire , Summer
Cooling Rice & Mung Bean Kitchari 1 cup basmati rice (Vata – Pitta – Kapha 0)1/2 cup mung beans (Vata 0 Pitta – – Kapha -)1/3 cup coriander (chopped (Vata + Pitta – – Kapha -))1/3 cup dried coconut flakes (Vata – Pitta...
by Asaf Feit Cold & Oliy , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Fall , Hard to Digest , Late Summer , Liver fire , Lubricating , Nourishing , Recipes , Snacks , Spring , Stomach Fire , Summer
Tapioca Pudding 1/2 cup tapioca pearls (Vata – Pitta – – Kapha ++)5 cups coconut milk (Vata – Pitta – – Kapha ++)1/4 tsp. salt (Vata – – Pitta 0 Kapha +)1 Tbs. maple syrup (Vata – – Pitta – Kapha +)1/2...
by Asaf Feit Cleansing & Reducing , Cold & Dry , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Hard to Digest , Liver fire , Millet , Slowing , Snacks , Spring , Stomach Fire , Winter
Millet & Dried Fruit Cookies 1 cup millet (washed and strained (Vata ++ Pitta – Kapha – -))1 1/4 cups water (Vata 0 Pitta – Kapha +)1 1/4 cups natural apple juice (Vata + Pitta – Kapha 0)Pinch salt (Vata – – Pitta 0 Kapha +)3...
by Asaf Feit Amaranth , Breakfast , Cleansing & Reducing , Cold & Dry , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Easy to Digest , Fall , Liver fire , Liver Phlegm Stagnation , Recipes , Spring , Stimulating , Summer
Amaranth Porridge with Apple & Almonds 1 cup amaranth (Vata 0 Pitta – Kapha -)1 apple (Vata + Pitta – – Kapha – or pear (Vata 0 Pitta – – Kapha +))1 tsp. ghee (Vata – Pitta – – Kapha +)1 date (chopped (Vata...
by Asaf Feit Cleansing & Reducing , Cold & Dry , Colon damp heat , Decrease Kapha , Decrease Pitta , Drinks , Hard to Digest , Liver fire , Liver Phlegm Stagnation , Raw Vegetables , Recipes , Spring , Stimulating , Summer
Kale, Blueberry & Peppermint Shake 1 cup blueberries (fresh or frozen)60 gr. kale1 green apple (cut to large pieces)3/4 cup apple juice7 peppermint leaves Blend all ingredients in a blender until...
by Asaf Feit Barley , Breakfast , Cleansing & Reducing , Cold & Dry , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Dinner , Hard to Digest , Late Summer , Liver fire , Liver Phlegm Stagnation , Lunch , Recipes , Salad , Spring , Stimulating , Stomach Fire , Summer
Pearl Barley & Greens Salad with Raisons & Almonds 1/2 cup pearl barley (Vata ++ Pitta – – Kapha – -)1.5 cups of water (Vata 0 Pitta – Kapha +)Handful of parsley (chopped (Vata 0 Pitta 0 Kapha – -))Handful of coriander (chopped...
by Asaf Feit Breakfast , Cold & Dry , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Dinner , Hard to Digest , Late Summer , Lentils , Liver fire , Liver Phlegm Stagnation , Lunch , Recipes , Salad , Spring , Stimulating , Stomach Fire , Summer
Sprouted Lentils, Tomatoes & Coriander Salad 2 cups freshly sprouted lentils (Vata + Pitta – – Kapha -)2 ripe tomatoes (Vata – – Pitta + Kapha +)1/2 bunch coriander (Vata + Pitta – – Kapha -)1/2 bunch chives (Vata – Pitta...
by Asaf Feit Breakfast , Cleansing & Reducing , Cold & Dry , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Dinner , Hard to Digest , Late Summer , Lentils , Liver fire , Liver Phlegm Stagnation , Lunch , Recipes , Salad , Spring , Stimulating , Stomach Fire , Summer
Sprouted Lentils, Celery, Red Pepper & Portobello Mushroom Salad 1/2 cup green lentils (sprouted (Vata + Pitta – – Kapha -))1 cup lukewarm water (Vata 0 Pitta – Kapha +)2 Tbs. olive oil (Vata – – Pitta + Kapha +)2 cloves garlic...
