by Asaf Feit Course , Decrease Kapha , Dosha Impact , Drinks , Health Conditions , Recipes , Respiratory , Season , Spring , Winter
During spring, the weather is unstable, hot during the day but cold during the night, lots of wind, and many people are using AC. It is common for me to meet patients with common cold, sinusitis, or seasonal allergies at this time of the year. These conditions involve...
by Asaf Feit Bowel Impact , Climatic Energetics , Colon dry , Cooked Vegetables , Course , Decrease Vata , Digestion Impact , Dosha Impact , Easy to Digest , Fall , Hot & Oily , Internal Organs Condition , Liver Blood Deficiency , Liver Dry & Cold , Liver Dry Stagnation , Lubricating , Nourishing , Recipes , Salad , Season , Side Dish , Spread , Spring , Stimulating , Summer , Tissue Impact , Vegetables , Winter
Beet Root Cream 4-5 steamed beet roots ((Vata – Pitta + Kapha -))3 tbsp table spoons coconut cream ((Vata – Pitta – Kapha ++))1-2 tbsp Ghee ((Vata – Pitta – Kapha +))3 cm peeled and grated ginger root ((Vata – Pitta + Kapha –...
by Asaf Feit Cold & Oliy , Cooked Vegetables , Decrease Pitta , Decrease Vata , Easy to Digest , Fall , Ghee , Liver Yin Deficiency , Lubricating , Recipes , Side Dish , Spleen Qi Deficiency , Spring , Stimulating , Summer , Winter
Sweet Pumpkin Dish 300 / 10.5 gr. / oz. pumpkin (peeled and cut to large cubes (Vata – Pitta – Kapha -))2 large sweet potatoes (peeled and cut to large cubes (Vata – – Pitta – Kapha +))2 onions (cut to large cubes (Vata – –...
by Asaf Feit Decrease Vata , Dinner , Easy to Digest , Fall , Hot & Oily , Kidney Dry & Cold , Lubricating , Lunch , Lung Yin Deficiency , Nourishing , Recipes , Soup , Stimulating , Winter
Onion Soup 1 / 2.2 kg. / lbs. white onion (about 6 large onionsliced (Vata – – Pitta + Kapha -)1 tsp. salt (Vata – – Pitta 0 Kapha +)5 Tbs. sesame oil (Vata – – Pitta ++ Kapha 0)2-3 Tbs. spelt flour (Vata – Pitta – Kapha...
by Asaf Feit Beef , Breakfast , Decrease Kapha , Decrease Vata , Decrease Vata-Kapha , Dinner , Easy to Digest , Fall , Hot & Oily , Kidney Yang Deficiency , Liver Blood Deficiency , Lunch , Nourishing , Recipes , Soup , Stimulating , Winter
Root Vegetable & Grain Soup for Nourishment & Strengthening of the Lower Body 2 celery root (Vata – Pitta 0 Kapha – -)2 parsley root (Vata – Pitta 0 Kapha – -)4 carrots (Vata – Pitta 0 Kapha – -)1 white onion (Vata –...
by Asaf Feit Breakfast , Decrease Vata , Dinner , Eggs , Fall , Ghee , Hard to Digest , Heart Yin Deficiency , Hot & Oily , Kidney Yin Deficiency , Milk , Nourishing , Recipes , Slowing , Wheat , Winter
Pancake 1 cup cow’s milk (Vata – Pitta – – Kapha ++)1 Tbs. ghee (Vata – Pitta – – Kapha +)3-4 eggs (Vata – – Pitta + Kapha +)1 cup whole wheat flour or spelt flour (Vata – Pitta – Kapha ++ or (Vata –...
by Asaf Feit Decrease Vata , Drinks , Fall , Hard to Digest , Hot & Oily , Kidney Dry & Cold , Liver Dry & Cold , Lubricating , Lung Yin Deficiency , Nourishing , Oats , Recipes , Snacks , Stimulating , Winter
Oatmeal Pecan Drink 1 cup warm oatmeal milk (Vata – – Pitta 0 Kapha +)1 tsp. almond butter or ghee or tahini ((Vata – – Pitta – Kapha ++) or (Vata – – Pitta ++ Kapha ++) or (Vata – Pitta – – Kapha +))1/4 cup...
by Asaf Feit Decrease Kapha , Dinner , Fall , Hard to Digest , Hot & Dry , Kidney Yang Deficiency , Liver Phlegm Stagnation , Lunch , Recipes , Spring , Stimulating , Summer , Wheat , Winter
Freekeh & Carrots 1 cup freekeh (Vata 0 Pitta – Kapha -)3-4 carrots (grated (Vata – Pitta 0 Kapha – -))1 large onion (chopped (Vata – – Pitta + Kapha -))1 chili (fresh or dried, chopped (optiona(Vata + Pitta ++ Kapha – -))3-4...
by Asaf Feit Breakfast , buckwheat , Cleansing & Reducing , Colon damp cold , Decrease Kapha , Dinner , Easy to Digest , Hot & Dry , Kidney Yang Deficiency , Liver Phlegm Stagnation , Lunch , Recipes , Spring , Stimulating , Winter
Buckwheat with Onions & Fenugreek 1 cup roasted buckwheat groats (Vata + Pitta + Kapha – -)1 cup boiling water (Vata 0 Pitta – Kapha +)1 tsp. sesame oil (Vata – – Pitta ++ Kapha 0)1 tsp. mustard seeds (Vata – Pitta ++ Kapha –...
by Asaf Feit Barley , Breakfast , Cleansing & Reducing , Cold & Dry , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Dinner , Easy to Digest , Gall bladder damp heat , Liver Dry Stagnation , Lunch , Recipes , Soup , Spleen Yang Deficiency , Spring , Stimulating , Summer , Winter
Barley & Cumin Soup 3/4 cup barley groats (washed (Vata ++ Pitta – – Kapha – -))1 Tbs. cold pressed sesame oil (Vata – – Pitta ++ Kapha 0)2 tsp. cumin seeds (Vata – Pitta + Kapha -)1 small red onion (Vata – – Pitta +...
by Asaf Feit Beef , Decrease Vata , Fall , Hard to Digest , Hot & Oily , Kidney Dry & Cold , Kidney Yang Deficiency , Lunch , Nourishing , Recipes , Rice , Slowing , Winter
Rice & Meat Cutlets Ingredients (for 15 cutlets):300 / 10.5 gr. / oz. ground beef (Vata – – Pitta ++ Kapha ++)2 cups white rice (cooked (1 cup uncooke(Vata – – Pitta – – Kapha +))1 small onion (finely chopped (Vata –...
by Asaf Feit Beef , Bulgur , Decrease Vata , Fall , Hard to Digest , Hot & Oily , Kidney Dry & Cold , Liver Dry & Cold , Lunch , Nourishing , Recipes , Slowing , Winter
Bulgur Oshpelo with Beef & Carrots 2 cups bulgur (Vata – Pitta – – Kapha +)300 / 10.5 gr. / oz. ground veal (Vata – – Pitta ++ Kapha ++)1 large onion (chopped (Vata – – Pitta + Kapha -))2 large carrots (grated (Vata...
