Cold BloodThe blood is supposed to be warm and invigorating. However, in some individuals, the blood can actually be too cold. Some signs of “cold blood” include cold extremities, inability to warm up, low energy, pale skin (perhaps even turning slightly...
Introduction Blood sustains life and is the foundation for health. Every system, organ, tissue and even every cell in the body depends on healthy blood for proper function. Healthy blood and healthy circulation are truly essential for strong organs and the health of...
Wheat – cooked grains Wheat’s nutrient profile is similar to that of the human body and is considered ideal for human growth and development. Conventional theories hold that wheat was so central to the nutrition of our Paleolithic ancestors, that it had inspired the...
Grains are the most versatile foods on the planet. Porridge, bread and noodles are just a few forms grain can take to flexibly combine with almost any vegetable, legume or animal food to produce healthy and satisfying nutritional preparations. The edible part of a...
Wild game – General Wild game is a term given to mammals and birds that are hunted for food while they are in their wild state. Wild game is usually seasonal food. Many people find game to have a strong flavor compared to domestic animal foods, while others...
In contrast to the noble wild salmon there exists another, more commonly consumed fish, that in many ways does not deserve to be named “salmon”, since it has none of the redeeming qualities of wild salmon. Commercial farm-raised salmon is what graces most people’s...
This substantial meat builds blood and strength (balya). It’s strengthening qualities are ideal for weak, or deficient persons. Its oily and hot qualities make it the quintessential pitta-kapha aggravating food. Pork increases sweating. Properties Taste: Sweet...
Commercial lamb is typically given fewer antibiotics and drugs than other red meats, and often grazes on unsprayed grassland. Lamb kidney enhances the yang energies of the body, increases the Jing essence and improves the condition of the marrow. Properties Taste:...
