by Asaf Feit Decrease Vata , Easy to Digest , Fall , Hot & Oily , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Nourishing , Recipes , Spread , Spring , Stimulating , Winter
Olive Tapenade 1.5 packed cups pitted olives (Vata – Pitta 0 Kapha 0)1 large garlic clove (roughly chopped (Vata – – Pitta ++ Kapha 0))1 tsp. Umeboshi spread (Vata – – Pitta ++ Kapha +)1/3 packed cup dill (Vata – Pitta 0...
by Asaf Feit Decrease Vata , Easy to Digest , Fall , Hot & Oily , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Lunch , Nourishing , Recipes , Rice , Spleen Qi Deficiency , Spring , Stimulating , Summer , Winter
Indian Lemon Rice 1 tsp. black mustard seeds (Vata – Pitta ++ Kapha – -)Pinch red dry chili (Vata + Pitta ++ Kapha – -)1 tsp. cumin seeds (Vata – Pitta + Kapha -)1/2 tsp. turmeric (Vata + Pitta – Kapha – -)15 young and fresh curry...
by Asaf Feit Cream , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Dinner , Easy to Digest , Fall , Hot & Oily , Liver Blood Deficiency , Liver Dry Stagnation , Liver Yin Deficiency , Lubricating , Nourishing , Recipes , Soup , Stimulating , Stomach Yin Deficiency , Winter
Classic Root Vegetable Soup with Crème Fresh 5 Tbs. olive oil (Vata – – Pitta + Kapha +)2 large onions (Vata – – Pitta + Kapha -)4 cloves garlic (Vata – – Pitta ++ Kapha 0)2 parsley root (Vata – Pitta 0 Kapha – -)1...
by Asaf Feit Breakfast , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Dinner , Easy to Digest , Fall , Ghee , Hot & Oily , Kidney Yin Deficiency , Liver Dry Stagnation , Liver Yin Deficiency , Lubricating , Nourishing , Recipes , Rice , Slowing , Spleen Qi Deficiency , Winter
Rice Pudding 1 cup sushi rice (Vata – – Pitta – – Kapha ++)3 cups water (Vata 0 Pitta – Kapha +)2 cups organic milk (Vata – Pitta – – Kapha ++)1 tsp. ghee (Vata – Pitta – – Kapha +)1/2 cup black raisins...
by Asaf Feit Chicken , Cooked Vegetables , Decrease Vata , Easy to Digest , Fall , Hot & Oily , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Lunch , Nourishing , Recipes , Spleen Qi Deficiency , Spleen Yang Deficiency , Stimulating , Winter
Chicken Thighs in Soy & Date Syrup 4 chicken legs (Vata – Pitta ++ Kapha +)4 chicken thighs (Vata – Pitta ++ Kapha +)5 Tbs. sesame oil (Vata – – Pitta ++ Kapha 0)1 large onion (thickly sliced (Vata – – Pitta + Kapha -))5 cloves...
by Asaf Feit Breakfast , Bulgur , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Dinner , Easy to Digest , Fall , Hot & Oily , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Lunch , Recipes , Side Dish , Spleen Qi Deficiency , Spring , Stimulating , Summer , Winter
Bulgur with Caramelized Onion 1 cup bulgur (Vata – Pitta – – Kapha +)1.5 cups water (Vata 0 Pitta – Kapha +)1/4 tsp. rock salt (Vata – – Pitta 0 Kapha +)4 Tbs. olive oil (Vata – – Pitta + Kapha +)1 large onion (finely...
by Asaf Feit Butter , Decrease Vata , Dinner , Easy to Digest , Fall , Hard Cheese , Heart Yin Deficiency , Hot & Oily , Liver Yin Deficiency , Lubricating , Lunch , Lung Yin Deficiency , Milk , Nourishing , Recipes , Slowing , Wheat , Winter
Bulgarian Pasta Dish 1 package fettuccini pasta (Vata – Pitta – Kapha ++)250 / 0.55 gr. / lb. butter (Vata – Pitta – – Kapha ++)300 / 0.66 gr. / lb. Bulgarian cheese (Vata – – Pitta + Kapha ++)1 / 2.11 liter / pts. milk (Vata...
by Asaf Feit Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Easy to Digest , Fall , Hot & Oily , Kidney Yin Deficiency , Liver Blood Deficiency , Lubricating , Nourishing , Recipes , Snacks , Spring , Stimulating , Summer , Winter
Sweet Potato Brownies 2-3 small sweet potatoes (Vata – – Pitta – Kapha +)3/4 cup wheat flour (Vata – Pitta – Kapha ++)10 Medjool dates (Vata – Pitta – Kapha +)4 Tbs. cocoa powder (Vata ++ Pitta – – Kapha...
by Asaf Feit Breakfast , Butter , Corn , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Easy to Digest , Fall , Hard Cheese , Hot & Oily , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Nourishing , Recipes , Side Dish , Spring , Stimulating , Summer , Winter
Polenta with Butter & Parmesan Cheese 1/2 cup polenta (Vata 0 Pitta – Kapha 0)2 cups water (Vata 0 Pitta – Kapha +)1 flat tsp. salt (Vata – – Pitta 0 Kapha +)1/2 cup parmesan cheese (grated (Vata – Pitta + Kapha ++))50 gr. butter (at...
by Asaf Feit Breakfast , Decrease Vata , Dinner , Easy to Digest , Fall , Hard Cheese , Hot & Oily , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Nourishing , Oats , Recipes , Spleen Qi Deficiency , Spring , Stimulating , Winter
Oatmeal, Zucchini & Feta Omelet 1-2 free range eggs (Vata – – Pitta + Kapha +)1/2 cup instant oatmeal (Vata – – Pitta 0 Kapha +)1/4 cup water (Vata 0 Pitta – Kapha +)Handful of parsley (chopped (Vata 0 Pitta 0 Kapha – -))Handful...
by Asaf Feit Breakfast , Decrease Vata , Dinner , Easy to Digest , Fall , Hot & Oily , Kidney Qi Deficiency , Kidney Yang Deficiency , Liver Blood Deficiency , Lubricating , Lunch , Nourishing , Recipes , Soup , Spleen Qi Deficiency , Spleen Yang Deficiency , Stimulating , Winter
Miso & Tahini Soup 2 carrots (halved and sliced (Vata – Pitta 0 Kapha – -))2 sweet potatoes (cubed (Vata – – Pitta – Kapha +))1 onion (sliced (Vata – – Pitta + Kapha -))1 clove garlic (Vata – – Pitta ++ Kapha...
by Asaf Feit Condiment , Decrease Vata , Easy to Digest , Fall , Hot & Oily , Kidney Qi Deficiency , Kidney Yang Deficiency , Liver Blood Deficiency , Lubricating , Nourishing , Recipes , Spleen Qi Deficiency , Spleen Yang Deficiency , Stimulating , Winter
Gomasio 1 tsp. thin Atlantic/rock salt (Vata – Pitta – – Kapha ++)18 tsp. brown/black sesame (Vata – Pitta – – Kapha ++)A mortar and a pestle In a heavy iron skillet, roast the salt on a medium flame, for 3-5 minutes.Close the flame...
