by Asaf Feit | Bowel Impact, Climatic Energetics, Colon dry, Cooked Vegetables, Course, Decrease Vata, Digestion Impact, Dosha Impact, Easy to Digest, Fall, Hot & Oily, Internal Organs Condition, Liver Blood Deficiency, Liver Dry & Cold, Liver Dry Stagnation, Lubricating, Nourishing, Recipes, Salad, Season, Side Dish, Spread, Spring, Stimulating, Summer, Tissue Impact, Vegetables, Winter
Beet Root Cream 4-5 steamed beet roots ((Vata – Pitta + Kapha -))3 tbsp table spoons coconut cream ((Vata – Pitta – Kapha ++))1-2 tbsp Ghee ((Vata – Pitta – Kapha +))3 cm peeled and grated ginger root ((Vata – Pitta + Kapha –...
by Asaf Feit | Decrease Vata, Dinner, Easy to Digest, Fall, Hot & Oily, Kidney Dry & Cold, Lubricating, Lunch, Lung Yin Deficiency, Nourishing, Recipes, Soup, Stimulating, Winter
Onion Soup 1 / 2.2 kg. / lbs. white onion (about 6 large onionsliced (Vata – – Pitta + Kapha -)1 tsp. salt (Vata – – Pitta 0 Kapha +)5 Tbs. sesame oil (Vata – – Pitta ++ Kapha 0)2-3 Tbs. spelt flour (Vata – Pitta – Kapha...
by Asaf Feit | Beef, Breakfast, Decrease Kapha, Decrease Vata, Decrease Vata-Kapha, Dinner, Easy to Digest, Fall, Hot & Oily, Kidney Yang Deficiency, Liver Blood Deficiency, Lunch, Nourishing, Recipes, Soup, Stimulating, Winter
Root Vegetable & Grain Soup for Nourishment & Strengthening of the Lower Body 2 celery root (Vata – Pitta 0 Kapha – -)2 parsley root (Vata – Pitta 0 Kapha – -)4 carrots (Vata – Pitta 0 Kapha – -)1 white onion (Vata –...
by Asaf Feit | Breakfast, Decrease Vata, Dinner, Eggs, Fall, Ghee, Hard to Digest, Heart Yin Deficiency, Hot & Oily, Kidney Yin Deficiency, Milk, Nourishing, Recipes, Slowing, Wheat, Winter
Pancake 1 cup cow’s milk (Vata – Pitta – – Kapha ++)1 Tbs. ghee (Vata – Pitta – – Kapha +)3-4 eggs (Vata – – Pitta + Kapha +)1 cup whole wheat flour or spelt flour (Vata – Pitta – Kapha ++ or (Vata –...
by Asaf Feit | Decrease Vata, Drinks, Fall, Hard to Digest, Hot & Oily, Kidney Dry & Cold, Liver Dry & Cold, Lubricating, Lung Yin Deficiency, Nourishing, Oats, Recipes, Snacks, Stimulating, Winter
Oatmeal Pecan Drink 1 cup warm oatmeal milk (Vata – – Pitta 0 Kapha +)1 tsp. almond butter or ghee or tahini ((Vata – – Pitta – Kapha ++) or (Vata – – Pitta ++ Kapha ++) or (Vata – Pitta – – Kapha +))1/4 cup...
by Asaf Feit | Beef, Decrease Vata, Fall, Hard to Digest, Hot & Oily, Kidney Dry & Cold, Kidney Yang Deficiency, Lunch, Nourishing, Recipes, Rice, Slowing, Winter
Rice & Meat Cutlets Ingredients (for 15 cutlets):300 / 10.5 gr. / oz. ground beef (Vata – – Pitta ++ Kapha ++)2 cups white rice (cooked (1 cup uncooke(Vata – – Pitta – – Kapha +))1 small onion (finely chopped (Vata –...
by Asaf Feit | Beef, Bulgur, Decrease Vata, Fall, Hard to Digest, Hot & Oily, Kidney Dry & Cold, Liver Dry & Cold, Lunch, Nourishing, Recipes, Slowing, Winter
Bulgur Oshpelo with Beef & Carrots 2 cups bulgur (Vata – Pitta – – Kapha +)300 / 10.5 gr. / oz. ground veal (Vata – – Pitta ++ Kapha ++)1 large onion (chopped (Vata – – Pitta + Kapha -))2 large carrots (grated (Vata...
by Asaf Feit | Beef, Decrease Vata, Fall, Hard to Digest, Hot & Oily, Kidney Dry & Cold, Kidney Yang Deficiency, Liver, Liver Blood Deficiency, Nourishing, Recipes, Side Dish, Spread, Winter
Bukharan Chopped Beef Liver 600 / 1.3 gr. / lbs. beef liver (cut to 5 cm pieces (Vata – – Pitta + Kapha ++))2 Tbs. olive oil (Vata – – Pitta + Kapha +)3 eggs (Vata – – Pitta + Kapha +)3 medium size red onions (Vata – –...
by Asaf Feit | Breakfast, Decrease Vata, Dinner, Eggs, Fall, Hard to Digest, Hot & Oily, Kidney Dry & Cold, Liver Dry & Cold, Lubricating, Nourishing, Recipes, Side Dish, Slowing, Snacks, Winter
Tahini Bread 3 eggs (Vata – – Pitta + Kapha +)6 Tbs. tahini (Vata – – Pitta ++ Kapha ++)1 Tbs. maple syrup (Vata – – Pitta – Kapha +)Pinch salt (Vata – – Pitta 0 Kapha +) Mix all ingredients well with an egg...
by Asaf Feit | Beef, Decrease Vata, Fall, Hard to Digest, Hot & Oily, Kidney Yang Deficiency, Lunch, Recipes, Slowing, Spring, Winter
Green Bolognese 1/2 / 1.10 kg. / lbs. ground beef (Vata – – Pitta ++ Kapha ++)2 Tbs. sesame oil (Vata – – Pitta ++ Kapha 0)1 onion (Vata – – Pitta + Kapha -)2 carrots (Vata – Pitta 0 Kapha – -)1/2 bunch parsley (Vata 0...
by Asaf Feit | Breakfast, Butter, Decrease Vata, Fall, Ghee, Hot & Oily, Liver Blood Deficiency, Liver Yin Deficiency, Lubricating, Nourishing, Recipes, Semolina, Side Dish, Snacks, Spleen Qi Deficiency, Spring, Stimulating, Winter, Yogurt
Dhokla – Indian Semolina Quiche Ingredients for the quiche:3 cups whole wheat semolina flour (Vata – Pitta – – Kapha +*)1 cup yoghurt (Vata – – Pitta + Kapha ++)2 cups water (Vata 0 Pitta – Kapha +)1 cup pumpkin (grated (Vata...
by Asaf Feit | Chicken, Decrease Kapha, Decrease Vata, Decrease Vata-Kapha, Easy to Digest, Fall, Hot & Oily, Kidney Yang Deficiency, Liver Blood Deficiency, Lunch, Nourishing, Recipes, Rice, Spleen Qi Deficiency, Spring, Stimulating, Winter
Chicken Pilaf with Brown Rice and Turmeric 4 chicken thighs (Vata – Pitta ++ Kapha +)4 chicken legs (Vata – Pitta ++ Kapha +)1 tsp. sesame oil (Vata – – Pitta ++ Kapha 0)2 onions (roughly chopped (Vata – – Pitta + Kapha -))4 carrots...
