by Asaf Feit | Cold & Oliy, Colon dry, Decrease Pitta, Gall bladder damp heat, Hard to Digest, Heart fire blazing, Kidney Yin Deficiency, Liver fire, Liver Yang Rising, Lubricating, Lunch, Nourishing, Recipes, Slowing, Soy Bean, Spring, Stir-fried Vegetables, Stomach Fire, Summer
Stir Fried Tofu & Leafy Greens For the tofu marinade:1 package of tofu (cut into 1cm cubes (Vata + Pitta – – Kapha ++))3 Tbs. sunflower oil (Vata 0 Pitta – Kapha 0)1 tsp. cumin seeds (ground (Vata – Pitta + Kapha -))1 tsp. fennel seeds...
by Asaf Feit | Black Beans, Cleansing & Reducing, Cold & Dry, Cooked Vegetables, Corn, Decrease Kapha, Decrease Pitta, Decrease Pitta-Kapha, Hard to Digest, Kidney Yin Deficiency, Liver Phlegm Stagnation, Lunch, Recipes, Slowing, Summer
Black Bean, Butternut Squash & Corn Stew 1 cup black beans (Vata + Pitta – – Kapha -)5-7 cm Kombu seaweed soaked in water for 10 mins. (Vata – Pitta 0 Kapha +)3 Tbs. sunflower oil (Vata 0 Pitta – Kapha 0)1 medium onion (sliced (Vata –...
by Asaf Feit | Breakfast, Cold & Oliy, Colon dry, Decrease Pitta, Decrease Vata, Decrease Vata-Pitta, Dinner, Easy to Digest, Fall, Heart Yin Deficiency, Hot & Oily, Liver Blood Deficiency, Lubricating, Lung Yin Deficiency, Milk, Nourishing, Recipes, Semolina, Winter
Semolina Porridge Ingredients:For thin porridge:1/2 cup semolina flour (Vata – Pitta – – Kapha ++)2 cups milk (Vata – Pitta – – Kapha ++)2 cups water (Vata 0 Pitta – Kapha +)For thick porridge:1/2 cup semolina flour1 cup milk1...
by Asaf Feit | Cold & Dry, Cooked Vegetables, Decrease Pitta, Decrease Pitta-Kapha, Easy to Digest, Liver Phlegm Stagnation, Lunch, Mung Beans, Nourishing, Recipes, Slowing, Spleen Qi Deficiency, Spring, Summer
Mung Beans & Vegetable Dish 1 cup mung beans (soaked for 2-6 hrs. (Vata – Pitta – – Kapha -))2 Tbs. ghee (Vata – Pitta – – Kapha +)1 leek (sliced (Vata – Pitta 0 Kapha -))1 potato (cut into large cubes (Vata + Pitta...
by Asaf Feit | Cold & Oliy, Decrease Pitta, Fall, Hard to Digest, Kidney Yin Deficiency, Liver fire, Lubricating, Nourishing, Recipes, Slowing, Snacks, Soy Bean, Spring, Stomach Fire, Summer
Green Tofu Spread 1 package tofu (about 330 gr. / 0.75 lb. (Vata + Pitta – – Kapha ++))1 bunch parsley (medium size (Vata 0 Pitta 0 Kapha – -))1 bunch coriander (medium size (Vata + Pitta – – Kapha -))6-8 Tbs. olive oil (Vata –...
