by Asaf Feit | Decrease Pitta, Decrease Vata, Dinner, Easy to Digest, Fall, Hot & Oily, Lunch, Nourishing, Recipes, Rice, Slowing, Spleen Qi Deficiency, Spleen Yang Deficiency, Spring, Summer, Winter
Wild Rice with Sweet Potatoes 2 sweet potatoes (sliced to thick slices (Vata – – Pitta – Kapha +))3 Tbs. olive oil (Vata – – Pitta + Kapha +)1 1/4 tsp. salt (Vata – – Pitta 0 Kapha +)1/4 tsp. black pepper (Vata –...
by Asaf Feit | Cleansing & Reducing, Cooked Vegetables, Decrease Kapha, Decrease Pitta, Decrease Vata, Easy to Digest, Fall, Hot & Dry, Lunch, Recipes, Side Dish, Spleen Qi Deficiency, Spleen Yang Deficiency, Spring, Steamed Vegetables, Stimulating, Summer
Nishime – Macrobiotic Vegetable Dish Choose 5-6 from the variety of vegetables:For Vata:Onion, garlic, carrot, pumpkin, butternut squash, sweet potato, zucchini, leek, fennel.For Pitta:Pumpkin, butternut squash, sweet potato, fennel, green peas, Jerusalem...
by Asaf Feit | Beef, Chicken, Decrease Vata, Easy to Digest, Fall, Hot & Oily, Kidney Yang Deficiency, Kidney Yin Deficiency, Liver Blood Deficiency, Lunch, Nourishing, Recipes, Slowing, Spring, Winter
Eastern Meat Cutlets For the cutlets:1/2 / 1.1 kg. / lbs. ground beef (Vata – – Pitta ++ Kapha ++)1/2 / 1.1 kg. / lbs. ground chicken (Vata – – Pitta ++ Kapha +)2 onions (finely chopped (Vata – – Pitta + Kapha -))5 cloves garlic...
by Asaf Feit | Decrease Vata, Easy to Digest, Fall, Hot & Oily, Liver Blood Deficiency, Liver Dry Stagnation, Lubricating, Lunch, Nourishing, Recipes, Rice, Spleen Qi Deficiency, Spring, Stimulating, Summer, Winter
Indian Lemon Rice 1 tsp. black mustard seeds (Vata – Pitta ++ Kapha – -)Pinch red dry chili (Vata + Pitta ++ Kapha – -)1 tsp. cumin seeds (Vata – Pitta + Kapha -)1/2 tsp. turmeric (Vata + Pitta – Kapha – -)15 young and fresh curry...
by Asaf Feit | Beef, Decrease Vata, Fall, Hard to Digest, Hot & Oily, Liver Blood Deficiency, Liver Yin Deficiency, Lunch, Nourishing, Recipes, Slowing, Winter
Beef Liver in Red Wine 12 slices beef liver (Vata – – Pitta + Kapha ++)1 cup red wine (Vata + Pitta ++ Kapha – -)70% whole wheat flour (Vata – Pitta – Kapha ++)1 large red onion (finely chopped (Vata – Pitta – Kapha ++))4...
by Asaf Feit | Beef, Cooked Vegetables, Decrease Vata, Easy to Digest, Fall, Hot & Oily, Kidney Yang Deficiency, Kidney Yin Deficiency, Liver Blood Deficiency, Liver Yin Deficiency, Lunch, Nourishing, Recipes, Slowing, Winter
Beef Casserole with Root Vegetables, Mushrooms, & Wine Cold pressed sesame oil (Vata – – Pitta ++ Kapha 0)1 / 2.2 kg. / lbs. fresh beef shoulder (cut to 3×3 cm cubes (Vata – – Pitta ++ Kapha ++))2 medium onions (cut to sixths (Vata...
by Asaf Feit | Chicken, Cooked Vegetables, Decrease Vata, Easy to Digest, Fall, Hot & Oily, Liver Blood Deficiency, Liver Dry Stagnation, Lubricating, Lunch, Nourishing, Recipes, Spleen Qi Deficiency, Spleen Yang Deficiency, Stimulating, Winter
Chicken Thighs in Soy & Date Syrup 4 chicken legs (Vata – Pitta ++ Kapha +)4 chicken thighs (Vata – Pitta ++ Kapha +)5 Tbs. sesame oil (Vata – – Pitta ++ Kapha 0)1 large onion (thickly sliced (Vata – – Pitta + Kapha -))5 cloves...
by Asaf Feit | Breakfast, Bulgur, Decrease Pitta, Decrease Vata, Decrease Vata-Pitta, Dinner, Easy to Digest, Fall, Hot & Oily, Liver Blood Deficiency, Liver Dry Stagnation, Lubricating, Lunch, Recipes, Side Dish, Spleen Qi Deficiency, Spring, Stimulating, Summer, Winter
Bulgur with Caramelized Onion 1 cup bulgur (Vata – Pitta – – Kapha +)1.5 cups water (Vata 0 Pitta – Kapha +)1/4 tsp. rock salt (Vata – – Pitta 0 Kapha +)4 Tbs. olive oil (Vata – – Pitta + Kapha +)1 large onion (finely...
by Asaf Feit | Butter, Decrease Vata, Dinner, Easy to Digest, Fall, Hard Cheese, Heart Yin Deficiency, Hot & Oily, Liver Yin Deficiency, Lubricating, Lunch, Lung Yin Deficiency, Milk, Nourishing, Recipes, Slowing, Wheat, Winter
Bulgarian Pasta Dish 1 package fettuccini pasta (Vata – Pitta – Kapha ++)250 / 0.55 gr. / lb. butter (Vata – Pitta – – Kapha ++)300 / 0.66 gr. / lb. Bulgarian cheese (Vata – – Pitta + Kapha ++)1 / 2.11 liter / pts. milk (Vata...
by Asaf Feit | Breakfast, Decrease Vata, Dinner, Easy to Digest, Fall, Hot & Oily, Kidney Qi Deficiency, Kidney Yang Deficiency, Liver Blood Deficiency, Lubricating, Lunch, Nourishing, Recipes, Soup, Spleen Qi Deficiency, Spleen Yang Deficiency, Stimulating, Winter
Miso & Tahini Soup 2 carrots (halved and sliced (Vata – Pitta 0 Kapha – -))2 sweet potatoes (cubed (Vata – – Pitta – Kapha +))1 onion (sliced (Vata – – Pitta + Kapha -))1 clove garlic (Vata – – Pitta ++ Kapha...
by Asaf Feit | Breakfast, Chicken, Colon dry, Decrease Vata, Dinner, Easy to Digest, Fall, Hot & Oily, Kidney Yang Deficiency, Lubricating, Lunch, Nourishing, Recipes, Soup, Spleen Qi Deficiency, Spleen Yang Deficiency, Stimulating, Winter
Polish Chicken Soup 4 thighs (Vata – Pitta ++ Kapha +)4 legs (Vata – Pitta ++ Kapha +)3 potatoes (cut into quarters (Vata + Pitta – – Kapha -))3 carrots (cut to large pieces (Vata – Pitta 0 Kapha – -))2 celery root (Vata 0 Pitta 0...
by Asaf Feit | Animal Food, Beef, Chicken, Decrease Vata, Fall, Hard to Digest, Hot & Oily, Kidney Yang Deficiency, Liver Blood Deficiency, Lunch, Nourishing, Recipes, Slowing, Winter
Meat Loaf for Vata 1/2 / 1.10 kg. / lbs. beef (ground (Vata – – Pitta ++ Kapha ++))1/2 / 1.10 kg. / lbs. chicken (ground (Vata – Pitta ++ Kapha +))1 small onion (chopped (Vata – – Pitta + Kapha -))1/2 cup whole wheat semolina flour...
