by Asaf Feit | Breakfast, Butter, Cold & Oliy, Decrease Pitta, Decrease Vata, Decrease Vata-Pitta, Dinner, Fall, Hard to Digest, Heart Yin Deficiency, Kidney Yin Deficiency, Liver Yin Deficiency, Milk, Nourishing, Recipes, Slowing, Spring, Summer, Wheat
Butter, Flour & Milk Porridge 100 / 3.5 gr. / oz. high quality butter (Vata – Pitta – – Kapha ++)5 Tbs. whole/partially whole fresh wheat flour (stone-ground (Vata – Pitta – Kapha ++))1 cup water (Vata 0 Pitta – Kapha +)1 cup...
by Asaf Feit | Cold & Oliy, Decrease Pitta, Decrease Vata, Fall, Hard to Digest, Lentils, Liver fire, Liver Yin Deficiency, Lubricating, Lunch, Nourishing, Recipes, Slowing, Spring, Stomach Fire, Summer
Black Lentils & Coconut Dahl 1 cup black lentils (Vata 0 Pitta – Kapha -)1.5 cups water (Vata 0 Pitta – Kapha +)1 tsp. cold pressed coconut oil (Vata – Pitta – – Kapha ++)1 onion (finely chopped (Vata – – Pitta + Kapha...
by Asaf Feit | Breakfast, Decrease Vata, Dinner, Eggs, Fall, Ghee, Hard to Digest, Heart Yin Deficiency, Hot & Oily, Kidney Yin Deficiency, Milk, Nourishing, Recipes, Slowing, Wheat, Winter
Pancake 1 cup cow’s milk (Vata – Pitta – – Kapha ++)1 Tbs. ghee (Vata – Pitta – – Kapha +)3-4 eggs (Vata – – Pitta + Kapha +)1 cup whole wheat flour or spelt flour (Vata – Pitta – Kapha ++ or (Vata –...
by Asaf Feit | Decrease Vata, Drinks, Fall, Hard to Digest, Hot & Oily, Kidney Dry & Cold, Liver Dry & Cold, Lubricating, Lung Yin Deficiency, Nourishing, Oats, Recipes, Snacks, Stimulating, Winter
Oatmeal Pecan Drink 1 cup warm oatmeal milk (Vata – – Pitta 0 Kapha +)1 tsp. almond butter or ghee or tahini ((Vata – – Pitta – Kapha ++) or (Vata – – Pitta ++ Kapha ++) or (Vata – Pitta – – Kapha +))1/4 cup...
by Asaf Feit | Decrease Kapha, Dinner, Fall, Hard to Digest, Hot & Dry, Kidney Yang Deficiency, Liver Phlegm Stagnation, Lunch, Recipes, Spring, Stimulating, Summer, Wheat, Winter
Freekeh & Carrots 1 cup freekeh (Vata 0 Pitta – Kapha -)3-4 carrots (grated (Vata – Pitta 0 Kapha – -))1 large onion (chopped (Vata – – Pitta + Kapha -))1 chili (fresh or dried, chopped (optiona(Vata + Pitta ++ Kapha – -))3-4...
by Asaf Feit | Beef, Decrease Vata, Fall, Hard to Digest, Hot & Oily, Kidney Dry & Cold, Kidney Yang Deficiency, Lunch, Nourishing, Recipes, Rice, Slowing, Winter
Rice & Meat Cutlets Ingredients (for 15 cutlets):300 / 10.5 gr. / oz. ground beef (Vata – – Pitta ++ Kapha ++)2 cups white rice (cooked (1 cup uncooke(Vata – – Pitta – – Kapha +))1 small onion (finely chopped (Vata –...
by Asaf Feit | Beef, Bulgur, Decrease Vata, Fall, Hard to Digest, Hot & Oily, Kidney Dry & Cold, Liver Dry & Cold, Lunch, Nourishing, Recipes, Slowing, Winter
Bulgur Oshpelo with Beef & Carrots 2 cups bulgur (Vata – Pitta – – Kapha +)300 / 10.5 gr. / oz. ground veal (Vata – – Pitta ++ Kapha ++)1 large onion (chopped (Vata – – Pitta + Kapha -))2 large carrots (grated (Vata...
by Asaf Feit | Beef, Decrease Vata, Fall, Hard to Digest, Hot & Oily, Kidney Dry & Cold, Kidney Yang Deficiency, Liver, Liver Blood Deficiency, Nourishing, Recipes, Side Dish, Spread, Winter
Bukharan Chopped Beef Liver 600 / 1.3 gr. / lbs. beef liver (cut to 5 cm pieces (Vata – – Pitta + Kapha ++))2 Tbs. olive oil (Vata – – Pitta + Kapha +)3 eggs (Vata – – Pitta + Kapha +)3 medium size red onions (Vata – –...
by Asaf Feit | Breakfast, Decrease Vata, Dinner, Eggs, Fall, Hard to Digest, Hot & Oily, Kidney Dry & Cold, Liver Dry & Cold, Lubricating, Nourishing, Recipes, Side Dish, Slowing, Snacks, Winter
Tahini Bread 3 eggs (Vata – – Pitta + Kapha +)6 Tbs. tahini (Vata – – Pitta ++ Kapha ++)1 Tbs. maple syrup (Vata – – Pitta – Kapha +)Pinch salt (Vata – – Pitta 0 Kapha +) Mix all ingredients well with an egg...
by Asaf Feit | Beef, Decrease Vata, Fall, Hard to Digest, Hot & Oily, Kidney Yang Deficiency, Lunch, Recipes, Slowing, Spring, Winter
Green Bolognese 1/2 / 1.10 kg. / lbs. ground beef (Vata – – Pitta ++ Kapha ++)2 Tbs. sesame oil (Vata – – Pitta ++ Kapha 0)1 onion (Vata – – Pitta + Kapha -)2 carrots (Vata – Pitta 0 Kapha – -)1/2 bunch parsley (Vata 0...
by Asaf Feit | Cold & Oliy, Decrease Vata, Fall, Hard to Digest, Kidney Yin Deficiency, Liver Yin Deficiency, Lubricating, Nourishing, Recipes, Slowing, Snacks, Winter
Energy Balls with Dates & Walnuts 1/2 / 1.10 kg. / lbs. mejdool dates (pitted and soaked in boiling water for 5 minutes (Vata – Pitta – Kapha +))1 cup pecans (Vata – Pitta + Kapha +)3 Tbs. tahini (Vata – – Pitta ++ Kapha ++)3 Tbs....
by Asaf Feit | Adzuki, Cleansing & Reducing, Decrease Kapha, Decrease Pitta, Fall, Hard to Digest, Hot & Dry, Kidney Yang Deficiency, Liver Phlegm Stagnation, Lunch, Recipes, Slowing, Spring, Winter
Adzuki Beans, Butternut Squash & Kombu 1 cup azuki beans (Vata + Pitta 0 Kapha – -)10 cm long piece (Kombu seaweed (Vata – Pitta 0 Kapha +))2 cups butternut squash (cut to large cubes (Vata – Pitta – Kapha 0))Water (Vata 0 Pitta –...
