by Asaf Feit Beef , Cooked Vegetables , Decrease Vata , Easy to Digest , Fall , Hot & Oily , Kidney Yang Deficiency , Kidney Yin Deficiency , Liver Blood Deficiency , Liver Yin Deficiency , Lunch , Nourishing , Recipes , Slowing , Winter
Beef Casserole with Root Vegetables, Mushrooms, & Wine Cold pressed sesame oil (Vata – – Pitta ++ Kapha 0)1 / 2.2 kg. / lbs. fresh beef shoulder (cut to 3×3 cm cubes (Vata – – Pitta ++ Kapha ++))2 medium onions (cut to sixths (Vata...
by Asaf Feit Chicken , Cooked Vegetables , Decrease Vata , Easy to Digest , Fall , Hot & Oily , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Lunch , Nourishing , Recipes , Spleen Qi Deficiency , Spleen Yang Deficiency , Stimulating , Winter
Chicken Thighs in Soy & Date Syrup 4 chicken legs (Vata – Pitta ++ Kapha +)4 chicken thighs (Vata – Pitta ++ Kapha +)5 Tbs. sesame oil (Vata – – Pitta ++ Kapha 0)1 large onion (thickly sliced (Vata – – Pitta + Kapha -))5 cloves...
by Asaf Feit Breakfast , Bulgur , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Dinner , Easy to Digest , Fall , Hot & Oily , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Lunch , Recipes , Side Dish , Spleen Qi Deficiency , Spring , Stimulating , Summer , Winter
Bulgur with Caramelized Onion 1 cup bulgur (Vata – Pitta – – Kapha +)1.5 cups water (Vata 0 Pitta – Kapha +)1/4 tsp. rock salt (Vata – – Pitta 0 Kapha +)4 Tbs. olive oil (Vata – – Pitta + Kapha +)1 large onion (finely...
by Asaf Feit Decrease Vata , Easy to Digest , Fall , Hot & Oily , Kidney Yang Deficiency , Liver Blood Deficiency , Nourishing , Recipes , Sauce , Spring , Stimulating , Winter
Berry Sauce 300 / 0.66 gr. / lb black berries (Vata – Pitta + Kapha 0)1/2 cup red wine (Vata + Pitta ++ Kapha – -)2 Tbs. balsamic vinegar (Vata – – Pitta + Kapha 0)1/3 cup cane sugar (Vata – Pitta – – Kapha ++)1 Tbs....
by Asaf Feit Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Easy to Digest , Fall , Hot & Oily , Kidney Yin Deficiency , Liver Blood Deficiency , Lubricating , Nourishing , Recipes , Snacks , Spring , Stimulating , Summer , Winter
Sweet Potato Brownies 2-3 small sweet potatoes (Vata – – Pitta – Kapha +)3/4 cup wheat flour (Vata – Pitta – Kapha ++)10 Medjool dates (Vata – Pitta – Kapha +)4 Tbs. cocoa powder (Vata ++ Pitta – – Kapha...
by Asaf Feit Breakfast , Butter , Corn , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Easy to Digest , Fall , Hard Cheese , Hot & Oily , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Nourishing , Recipes , Side Dish , Spring , Stimulating , Summer , Winter
Polenta with Butter & Parmesan Cheese 1/2 cup polenta (Vata 0 Pitta – Kapha 0)2 cups water (Vata 0 Pitta – Kapha +)1 flat tsp. salt (Vata – – Pitta 0 Kapha +)1/2 cup parmesan cheese (grated (Vata – Pitta + Kapha ++))50 gr. butter (at...
by Asaf Feit Breakfast , Decrease Vata , Dinner , Easy to Digest , Fall , Hard Cheese , Hot & Oily , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Nourishing , Oats , Recipes , Spleen Qi Deficiency , Spring , Stimulating , Winter
Oatmeal, Zucchini & Feta Omelet 1-2 free range eggs (Vata – – Pitta + Kapha +)1/2 cup instant oatmeal (Vata – – Pitta 0 Kapha +)1/4 cup water (Vata 0 Pitta – Kapha +)Handful of parsley (chopped (Vata 0 Pitta 0 Kapha – -))Handful...
by Asaf Feit Breakfast , Decrease Vata , Dinner , Easy to Digest , Fall , Hot & Oily , Kidney Qi Deficiency , Kidney Yang Deficiency , Liver Blood Deficiency , Lubricating , Lunch , Nourishing , Recipes , Soup , Spleen Qi Deficiency , Spleen Yang Deficiency , Stimulating , Winter
Miso & Tahini Soup 2 carrots (halved and sliced (Vata – Pitta 0 Kapha – -))2 sweet potatoes (cubed (Vata – – Pitta – Kapha +))1 onion (sliced (Vata – – Pitta + Kapha -))1 clove garlic (Vata – – Pitta ++ Kapha...
by Asaf Feit Condiment , Decrease Vata , Easy to Digest , Fall , Hot & Oily , Kidney Qi Deficiency , Kidney Yang Deficiency , Liver Blood Deficiency , Lubricating , Nourishing , Recipes , Spleen Qi Deficiency , Spleen Yang Deficiency , Stimulating , Winter
Gomasio 1 tsp. thin Atlantic/rock salt (Vata – Pitta – – Kapha ++)18 tsp. brown/black sesame (Vata – Pitta – – Kapha ++)A mortar and a pestle In a heavy iron skillet, roast the salt on a medium flame, for 3-5 minutes.Close the flame...
by Asaf Feit Cream , Decrease Vata , Dinner , Easy to Digest , Eggs , Fall , Fried Vegetables , Hot & Oily , Liver Blood Deficiency , Lubricating , Nourishing , Recipes , Side Dish , Slowing , Spleen Yang Deficiency , Winter
Potato Fritters 2 potatoes (roughly grated (Vata + Pitta – – Kapha -))1 small sweet potato (roughly grated (Vata – – Pitta – Kapha +))1/2 onion (chopped (Vata – – Pitta + Kapha -))3 thin celery stalks (finely chopped (Vata...
by Asaf Feit Breakfast , Cream , Decrease Vata , Dinner , Easy to Digest , Eggs , Fall , Ghee , Hot & Oily , Liver Blood Deficiency , Nourishing , Oats , Recipes , Semolina , Slowing , Soft Cheese , Spleen Qi Deficiency , Spring , Winter , Yogurt
Oatmeal or Semolina Pancake This recipe is a great way to eat oatmeal or semolina while avoiding a mushy porridge texture. 1/2 cup whole wheat semolina flour (Vata – Pitta – – Kapha ++) Or 1/2 cup instant oatmeal (Vata – – Pitta 0...
by Asaf Feit Decrease Vata , Easy to Digest , Hot & Oily , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Recipes , Side Dish , Spleen Qi Deficiency , Stimulating
Spicy Sweet Potato 2 sweet potatoes (diced (Vata – – Pitta – Kapha +))1 onion (sliced (Vata – – Pitta + Kapha -))1/3 cup boiling water (used by the end of the onion frying Vata 0 Pitta – Kapha +)2 pinches cinnamon (Vata –...
