by Asaf Feit Breakfast , Cleansing & Reducing , Cold & Dry , Cold & Oliy , Decrease Kapha , Decrease Pitta , Dinner , Hard to Digest , Late Summer , Lentils , Liver fire , Lunch , Recipes , Salad , Spring , Stimulating , Stomach Fire , Summer
Sprouted Lentils & Sweet Potato Salad 1/2 cup sprouted green lentils (Vata + Pitta – – Kapha -)1 large sweet potato (Vata – – Pitta – Kapha ++)1 small rosemary sprig (Vata 0 Pitta + Kapha – -)1/2 tsp. rock salt (Vata...
by Asaf Feit Breakfast , Cold & Oliy , Decrease Pitta , Dinner , Hard to Digest , Late Summer , Liver fire , Lubricating , Lunch , Nourishing , Recipes , Soy Bean , Spring , Stimulating , Stomach Fire , Summer
Scrambled Tofu with Kale & Tomatoes 1 package tofu (Vata + Pitta – – Kapha ++)2 ripe tomatoes (finely diced (Vata – – Pitta + Kapha +))3 stalks celery (chopped (Vata – Pitta – – Kapha -))4 kale leaves (chopped (Vata ++ Pitta...
by Asaf Feit Barley , Breakfast , Cleansing & Reducing , Cold & Dry , Colon damp heat , Cooked Vegetables , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Dinner , Gall bladder damp heat , Hard to Digest , Liver fire , Liver Phlegm Stagnation , Lunch , Recipes , Spring , Stimulating , Stomach Fire , Summer
Pearl Barley & Cauliflower For the barley:1/2 cup pearl barley (Vata + Pitta – – Kapha – -)1/2 tsp. salt (Vata – – Pitta 0 Kapha 0)1 1/2 cup water (Vata 0 Pitta – Kapha +)1 cauliflower head (separated to small flowers (Vata ++...
by Asaf Feit Breakfast , Cleansing & Reducing , Cold & Dry , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Dinner , Hard to Digest , Liver fire , Liver Phlegm Stagnation , Lunch , Quinoa , Recipes , Salad , Spring , Stimulating , Stomach Fire , Summer
Quinoa & Beetroot Salad For the salad:1 cup uncooked quinoa (Vata + Pitta – – Kapha – -)1.75 cups of water (Vata 0 Pitta – Kapha +)Handful of Arame seaweed (Vata – Pitta – Kapha 0)Pinch rock salt (Vata – – Pitta 0...
by Asaf Feit Cold & Oliy , Colon dry , Decrease Pitta , Gall bladder damp heat , Hard to Digest , Heart fire blazing , Kidney Yin Deficiency , Liver fire , Liver Yang Rising , Lubricating , Lunch , Nourishing , Recipes , Slowing , Soy Bean , Spring , Stir-fried Vegetables , Stomach Fire , Summer
Stir Fried Tofu & Leafy Greens For the tofu marinade:1 package of tofu (cut into 1cm cubes (Vata + Pitta – – Kapha ++))3 Tbs. sunflower oil (Vata 0 Pitta – Kapha 0)1 tsp. cumin seeds (ground (Vata – Pitta + Kapha -))1 tsp. fennel seeds...
by Asaf Feit Cold & Oliy , Decrease Pitta , Fall , Hard to Digest , Kidney Yin Deficiency , Liver fire , Lubricating , Nourishing , Recipes , Slowing , Snacks , Soy Bean , Spring , Stomach Fire , Summer
Green Tofu Spread 1 package tofu (about 330 gr. / 0.75 lb. (Vata + Pitta – – Kapha ++))1 bunch parsley (medium size (Vata 0 Pitta 0 Kapha – -))1 bunch coriander (medium size (Vata + Pitta – – Kapha -))6-8 Tbs. olive oil (Vata –...
