by Asaf Feit Barley , Breakfast , Cleansing & Reducing , Cold & Dry , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Dinner , Easy to Digest , Gall bladder damp heat , Liver Dry Stagnation , Lunch , Recipes , Soup , Spleen Yang Deficiency , Spring , Stimulating , Summer , Winter
Barley & Cumin Soup 3/4 cup barley groats (washed (Vata ++ Pitta – – Kapha – -))1 Tbs. cold pressed sesame oil (Vata – – Pitta ++ Kapha 0)2 tsp. cumin seeds (Vata – Pitta + Kapha -)1 small red onion (Vata – – Pitta +...
by Asaf Feit Decrease Pitta , Decrease Vata , Dinner , Easy to Digest , Fall , Hot & Oily , Lunch , Nourishing , Recipes , Rice , Slowing , Spleen Qi Deficiency , Spleen Yang Deficiency , Spring , Summer , Winter
Wild Rice with Sweet Potatoes 2 sweet potatoes (sliced to thick slices (Vata – – Pitta – Kapha +))3 Tbs. olive oil (Vata – – Pitta + Kapha +)1 1/4 tsp. salt (Vata – – Pitta 0 Kapha +)1/4 tsp. black pepper (Vata –...
by Asaf Feit Cleansing & Reducing , Cooked Vegetables , Decrease Kapha , Decrease Pitta , Decrease Vata , Easy to Digest , Fall , Hot & Dry , Lunch , Recipes , Side Dish , Spleen Qi Deficiency , Spleen Yang Deficiency , Spring , Steamed Vegetables , Stimulating , Summer
Nishime – Macrobiotic Vegetable Dish Choose 5-6 from the variety of vegetables:For Vata:Onion, garlic, carrot, pumpkin, butternut squash, sweet potato, zucchini, leek, fennel.For Pitta:Pumpkin, butternut squash, sweet potato, fennel, green peas, Jerusalem...
by Asaf Feit Cooked Vegetables , Decrease Kapha , Decrease Vata , Decrease Vata-Kapha , Easy to Digest , Fall , Hot & Oily , Kidney Yang Deficiency , Nourishing , Recipes , Sautéed Vegetables , Side Dish , Spleen Yang Deficiency , Stimulating , Winter
Kimpira – Macrobiotic Vegetable Dish 3 Tbs. cold pressed sesame oil (Vata – – Pitta ++ Kapha 0)2 pieces of Kombu seaweed (3*3 cm long, soaked and thinly sliced (Vata – Pitta 0 Kapha +))1 onion – cut to thick matchsticks (Vata –...
by Asaf Feit Chicken , Cooked Vegetables , Decrease Vata , Easy to Digest , Fall , Hot & Oily , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Lunch , Nourishing , Recipes , Spleen Qi Deficiency , Spleen Yang Deficiency , Stimulating , Winter
Chicken Thighs in Soy & Date Syrup 4 chicken legs (Vata – Pitta ++ Kapha +)4 chicken thighs (Vata – Pitta ++ Kapha +)5 Tbs. sesame oil (Vata – – Pitta ++ Kapha 0)1 large onion (thickly sliced (Vata – – Pitta + Kapha -))5 cloves...
by Asaf Feit Breakfast , Decrease Vata , Dinner , Easy to Digest , Fall , Hot & Oily , Kidney Qi Deficiency , Kidney Yang Deficiency , Liver Blood Deficiency , Lubricating , Lunch , Nourishing , Recipes , Soup , Spleen Qi Deficiency , Spleen Yang Deficiency , Stimulating , Winter
Miso & Tahini Soup 2 carrots (halved and sliced (Vata – Pitta 0 Kapha – -))2 sweet potatoes (cubed (Vata – – Pitta – Kapha +))1 onion (sliced (Vata – – Pitta + Kapha -))1 clove garlic (Vata – – Pitta ++ Kapha...
by Asaf Feit Condiment , Decrease Vata , Easy to Digest , Fall , Hot & Oily , Kidney Qi Deficiency , Kidney Yang Deficiency , Liver Blood Deficiency , Lubricating , Nourishing , Recipes , Spleen Qi Deficiency , Spleen Yang Deficiency , Stimulating , Winter
Gomasio 1 tsp. thin Atlantic/rock salt (Vata – Pitta – – Kapha ++)18 tsp. brown/black sesame (Vata – Pitta – – Kapha ++)A mortar and a pestle In a heavy iron skillet, roast the salt on a medium flame, for 3-5 minutes.Close the flame...
by Asaf Feit Cream , Decrease Vata , Dinner , Easy to Digest , Eggs , Fall , Fried Vegetables , Hot & Oily , Liver Blood Deficiency , Lubricating , Nourishing , Recipes , Side Dish , Slowing , Spleen Yang Deficiency , Winter
Potato Fritters 2 potatoes (roughly grated (Vata + Pitta – – Kapha -))1 small sweet potato (roughly grated (Vata – – Pitta – Kapha +))1/2 onion (chopped (Vata – – Pitta + Kapha -))3 thin celery stalks (finely chopped (Vata...
by Asaf Feit Breakfast , Chicken , Colon dry , Decrease Vata , Dinner , Easy to Digest , Fall , Hot & Oily , Kidney Yang Deficiency , Lubricating , Lunch , Nourishing , Recipes , Soup , Spleen Qi Deficiency , Spleen Yang Deficiency , Stimulating , Winter
Polish Chicken Soup 4 thighs (Vata – Pitta ++ Kapha +)4 legs (Vata – Pitta ++ Kapha +)3 potatoes (cut into quarters (Vata + Pitta – – Kapha -))3 carrots (cut to large pieces (Vata – Pitta 0 Kapha – -))2 celery root (Vata 0 Pitta 0...
by Asaf Feit Colon dry , Decrease Vata , Drinks , Easy to Digest , Fall , Hot & Oily , Liver Dry Stagnation , Lubricating , Nourishing , Recipes , Spleen Qi Deficiency , Spleen Yang Deficiency , Spring , Stimulating , Winter
Kudzu Umeboshi Drink 1 flat tsp. Umeboshi spread (Vata – – Pitta ++ Kapha +)1 heaped tsp. kudzu powder (Vata 0 Pitta – – Kapha +) Melt 1 tsp. of Kudzu flakes in 1/4 cup cold water and set aside.Boil in a separate saucepan, 1 cup of...
by Asaf Feit Cleansing & Reducing , Cooked Vegetables , Decrease Kapha , Decrease Vata , Decrease Vata-Kapha , Easy to Digest , Fall , Hot & Dry , Kidney Yang Deficiency , Recipes , Side Dish , Spleen Qi Deficiency , Spleen Yang Deficiency , Spring , Stimulating , Winter
Moroccan Carrot Salad 3 large carrots (sliced to 1/2 cm slices (Vata – Pitta 0 Kapha – -))3 Tbs. olive oil (Vata – – Pitta + Kapha +)2 garlic cloves (finely sliced (Vata – – Pitta ++ Kapha 0))1/2 tsp. cumin (ground (Vata –...
by Asaf Feit Cleansing & Reducing , Colon damp cold , Decrease Kapha , Decrease Vata , Decrease Vata-Kapha , Drinks , Easy to Digest , Fall , Gall bladder cold , Hot & Dry , Kidney Yang Deficiency , Recipes , Spleen Yang Deficiency , Stimulating , Winter
Ginger & Cinnamon Drink 1 cm fresh ginger (Vata – Pitta + Kapha – -)1 cinnamon stick (Vata – Pitta + Kapha – -)2 cups water (Vata 0 Pitta – Kapha +)A little honey to taste (Vata + Pitta – Kapha -) Peel the ginger and thinly...
