by Asaf Feit Bowel Impact , Breakfast , Climatic Energetics , Cold & Oliy , Colon dry , Course , Decrease Vata-Pitta , Dosha Impact , Heart Yin Deficiency , Internal Organs Condition , Liver Blood Deficiency , Liver Dry & Hot , Liver Dry Stagnation , Liver fire , Lubricating , Nourishing , Recipes , Season , Snacks , Spring , Summer , Tissue Impact
Chia Pudding 6 tbsp chia seeds ((Vata – Pitta 0 Kapha 0))1.5 cups quality milk (almond, rice, oat, coconut, cow) ((Vata – Pitta – Kapha ++))1 banana sliced ((Vata – Pitta – Kapha +))1 handful presoaked raisind ((Vata – Pitta –...
by Asaf Feit Course , Decrease Kapha , Dosha Impact , Drinks , Health Conditions , Recipes , Respiratory , Season , Spring , Winter
During spring, the weather is unstable, hot during the day but cold during the night, lots of wind, and many people are using AC. It is common for me to meet patients with common cold, sinusitis, or seasonal allergies at this time of the year. These conditions involve...
by Asaf Feit Bowel Impact , Climatic Energetics , Colon dry , Cooked Vegetables , Course , Decrease Vata , Digestion Impact , Dosha Impact , Easy to Digest , Fall , Hot & Oily , Internal Organs Condition , Liver Blood Deficiency , Liver Dry & Cold , Liver Dry Stagnation , Lubricating , Nourishing , Recipes , Salad , Season , Side Dish , Spread , Spring , Stimulating , Summer , Tissue Impact , Vegetables , Winter
Beet Root Cream 4-5 steamed beet roots ((Vata – Pitta + Kapha -))3 tbsp table spoons coconut cream ((Vata – Pitta – Kapha ++))1-2 tbsp Ghee ((Vata – Pitta – Kapha +))3 cm peeled and grated ginger root ((Vata – Pitta + Kapha –...
by Asaf Feit Cold & Oliy , Cooked Vegetables , Decrease Pitta , Decrease Vata , Easy to Digest , Fall , Ghee , Liver Yin Deficiency , Lubricating , Recipes , Side Dish , Spleen Qi Deficiency , Spring , Stimulating , Summer , Winter
Sweet Pumpkin Dish 300 / 10.5 gr. / oz. pumpkin (peeled and cut to large cubes (Vata – Pitta – Kapha -))2 large sweet potatoes (peeled and cut to large cubes (Vata – – Pitta – Kapha +))2 onions (cut to large cubes (Vata – –...
by Asaf Feit Breakfast , Butter , Cold & Oliy , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Dinner , Fall , Hard to Digest , Heart Yin Deficiency , Kidney Yin Deficiency , Liver Yin Deficiency , Milk , Nourishing , Recipes , Slowing , Spring , Summer , Wheat
Butter, Flour & Milk Porridge 100 / 3.5 gr. / oz. high quality butter (Vata – Pitta – – Kapha ++)5 Tbs. whole/partially whole fresh wheat flour (stone-ground (Vata – Pitta – Kapha ++))1 cup water (Vata 0 Pitta – Kapha +)1 cup...
by Asaf Feit Cold & Oliy , Decrease Pitta , Decrease Vata , Fall , Hard to Digest , Lentils , Liver fire , Liver Yin Deficiency , Lubricating , Lunch , Nourishing , Recipes , Slowing , Spring , Stomach Fire , Summer
Black Lentils & Coconut Dahl 1 cup black lentils (Vata 0 Pitta – Kapha -)1.5 cups water (Vata 0 Pitta – Kapha +)1 tsp. cold pressed coconut oil (Vata – Pitta – – Kapha ++)1 onion (finely chopped (Vata – – Pitta + Kapha...
by Asaf Feit Decrease Kapha , Dinner , Fall , Hard to Digest , Hot & Dry , Kidney Yang Deficiency , Liver Phlegm Stagnation , Lunch , Recipes , Spring , Stimulating , Summer , Wheat , Winter
Freekeh & Carrots 1 cup freekeh (Vata 0 Pitta – Kapha -)3-4 carrots (grated (Vata – Pitta 0 Kapha – -))1 large onion (chopped (Vata – – Pitta + Kapha -))1 chili (fresh or dried, chopped (optiona(Vata + Pitta ++ Kapha – -))3-4...
by Asaf Feit Breakfast , buckwheat , Cleansing & Reducing , Colon damp cold , Decrease Kapha , Dinner , Easy to Digest , Hot & Dry , Kidney Yang Deficiency , Liver Phlegm Stagnation , Lunch , Recipes , Spring , Stimulating , Winter
Buckwheat with Onions & Fenugreek 1 cup roasted buckwheat groats (Vata + Pitta + Kapha – -)1 cup boiling water (Vata 0 Pitta – Kapha +)1 tsp. sesame oil (Vata – – Pitta ++ Kapha 0)1 tsp. mustard seeds (Vata – Pitta ++ Kapha –...
by Asaf Feit Barley , Breakfast , Cleansing & Reducing , Cold & Dry , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Dinner , Easy to Digest , Gall bladder damp heat , Liver Dry Stagnation , Lunch , Recipes , Soup , Spleen Yang Deficiency , Spring , Stimulating , Summer , Winter
Barley & Cumin Soup 3/4 cup barley groats (washed (Vata ++ Pitta – – Kapha – -))1 Tbs. cold pressed sesame oil (Vata – – Pitta ++ Kapha 0)2 tsp. cumin seeds (Vata – Pitta + Kapha -)1 small red onion (Vata – – Pitta +...
by Asaf Feit Cold & Oliy , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Drinks , Easy to Digest , Fall , Kidney Dry & Hot , Liver Dry & Hot , Lubricating , Nourishing , Recipes , Snacks , Spring , Stimulating , Summer , Winter
Almond Milk 1 cup almonds (soaked in water for 12 hours (Vata – – Pitta – – Kapha +))3 cups filtered water (Vata 0 Pitta – Kapha +)2-3 dates (pitted (Vata – Pitta – Kapha +))Muslin bag Soak the almonds, unpeeled, for 12 hours...
by Asaf Feit Cleansing & Reducing , Cold & Dry , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Easy to Digest , Liver Phlegm Stagnation , Recipes , Side Dish , Spring , Stimulating , Stir-fried Vegetables , Summer
Stir Fried Lettuce 1 lettuce head (cut to thick slices (Vata + Pitta – – Kapha -))2-3 bukchoi bunches (cut to thick slices (Vata + Pitta – – Kapha -))5 cm long fresh ginger (peeled and finely chopped (Vata – Pitta + Kapha – -))1-2...
by Asaf Feit Beef , Decrease Vata , Fall , Hard to Digest , Hot & Oily , Kidney Yang Deficiency , Lunch , Recipes , Slowing , Spring , Winter
Green Bolognese 1/2 / 1.10 kg. / lbs. ground beef (Vata – – Pitta ++ Kapha ++)2 Tbs. sesame oil (Vata – – Pitta ++ Kapha 0)1 onion (Vata – – Pitta + Kapha -)2 carrots (Vata – Pitta 0 Kapha – -)1/2 bunch parsley (Vata 0...
