by Asaf Feit | Decrease Vata, Dinner, Easy to Digest, Fall, Hot & Oily, Kidney Dry & Cold, Lubricating, Lunch, Lung Yin Deficiency, Nourishing, Recipes, Soup, Stimulating, Winter
Onion Soup 1 / 2.2 kg. / lbs. white onion (about 6 large onionsliced (Vata – – Pitta + Kapha -)1 tsp. salt (Vata – – Pitta 0 Kapha +)5 Tbs. sesame oil (Vata – – Pitta ++ Kapha 0)2-3 Tbs. spelt flour (Vata – Pitta – Kapha...
by Asaf Feit | Beef, Breakfast, Decrease Kapha, Decrease Vata, Decrease Vata-Kapha, Dinner, Easy to Digest, Fall, Hot & Oily, Kidney Yang Deficiency, Liver Blood Deficiency, Lunch, Nourishing, Recipes, Soup, Stimulating, Winter
Root Vegetable & Grain Soup for Nourishment & Strengthening of the Lower Body 2 celery root (Vata – Pitta 0 Kapha – -)2 parsley root (Vata – Pitta 0 Kapha – -)4 carrots (Vata – Pitta 0 Kapha – -)1 white onion (Vata –...
by Asaf Feit | Barley, Breakfast, Cleansing & Reducing, Cold & Dry, Decrease Kapha, Decrease Pitta, Decrease Pitta-Kapha, Dinner, Easy to Digest, Gall bladder damp heat, Liver Dry Stagnation, Lunch, Recipes, Soup, Spleen Yang Deficiency, Spring, Stimulating, Summer, Winter
Barley & Cumin Soup 3/4 cup barley groats (washed (Vata ++ Pitta – – Kapha – -))1 Tbs. cold pressed sesame oil (Vata – – Pitta ++ Kapha 0)2 tsp. cumin seeds (Vata – Pitta + Kapha -)1 small red onion (Vata – – Pitta +...
by Asaf Feit | Cream, Decrease Pitta, Decrease Vata, Decrease Vata-Pitta, Dinner, Easy to Digest, Fall, Hot & Oily, Liver Blood Deficiency, Liver Dry Stagnation, Liver Yin Deficiency, Lubricating, Nourishing, Recipes, Soup, Stimulating, Stomach Yin Deficiency, Winter
Classic Root Vegetable Soup with Cr̬me Fresh 5 Tbs. olive oil (Vata РРPitta + Kapha +)2 large onions (Vata РРPitta + Kapha -)4 cloves garlic (Vata РРPitta ++ Kapha 0)2 parsley root (Vata РPitta 0 Kapha Р-)1...
by Asaf Feit | Breakfast, Decrease Vata, Dinner, Easy to Digest, Fall, Hot & Oily, Kidney Qi Deficiency, Kidney Yang Deficiency, Liver Blood Deficiency, Lubricating, Lunch, Nourishing, Recipes, Soup, Spleen Qi Deficiency, Spleen Yang Deficiency, Stimulating, Winter
Miso & Tahini Soup 2 carrots (halved and sliced (Vata – Pitta 0 Kapha – -))2 sweet potatoes (cubed (Vata – – Pitta – Kapha +))1 onion (sliced (Vata – – Pitta + Kapha -))1 clove garlic (Vata – – Pitta ++ Kapha...
by Asaf Feit | Breakfast, Chicken, Colon dry, Decrease Vata, Dinner, Easy to Digest, Fall, Hot & Oily, Kidney Yang Deficiency, Lubricating, Lunch, Nourishing, Recipes, Soup, Spleen Qi Deficiency, Spleen Yang Deficiency, Stimulating, Winter
Polish Chicken Soup 4 thighs (Vata – Pitta ++ Kapha +)4 legs (Vata – Pitta ++ Kapha +)3 potatoes (cut into quarters (Vata + Pitta – – Kapha -))3 carrots (cut to large pieces (Vata – Pitta 0 Kapha – -))2 celery root (Vata 0 Pitta 0...
by Asaf Feit | Breakfast, Butter, Decrease Vata, Dinner, Easy to Digest, Fall, Hot & Oily, Liver Blood Deficiency, Liver Dry Stagnation, Lubricating, Lunch, Nourishing, Recipes, Side Dish, Soup, Spleen Qi Deficiency, Stimulating, Winter
Carrot Soup with Butter 6 carrots (peeled and roughly sliced (Vata – Pitta 0 Kapha – -))2 cloves garlic (sliced (Vata – – Pitta ++ Kapha 0))1 onion (sliced (Vata – – Pitta + Kapha -))4 cups water (Vata 0 Pitta – Kapha +)1/4...
by Asaf Feit | Cold & Oliy, Decrease Pitta, Decrease Vata, Decrease Vata-Pitta, Dinner, Easy to Digest, Fall, Heart Yin Deficiency, Late Summer, Liver Blood Deficiency, Liver Dry Stagnation, Lubricating, Lung Yin Deficiency, Nourishing, Recipes, Soup, Spleen Qi Deficiency, Spring, Stimulating, Summer
Butternut Squash Soup with Ginger & Coconut Milk 1 butternut squash (cut to medium size cubes (Vata – Pitta – Kapha 0))1 Tbs. coconut oil (Vata – Pitta – – Kapha ++)1 cup coconut milk (Vata – Pitta – – Kapha ++)2...
