Uncategorized | Holistic Healing Resolutions by Asaf Feit

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Flexmobility Routine Part 4 – Advanced leg stretch

by Asaf Feit | Exercise, Flexmobility

Flexmobility routine is a great way to keep your body and mind fresh! In part 4 we practice advanced leg stretches, building strength and improving mobility of the hips, knees and ankles. Dont forget to breath through your nose and be gentle with...

Flexmobility Routine Part 3 – Fundamental leg stretch

by Asaf Feit | Exercise, Flexmobility

Flexmobility routine is a great way to keep your body and mind fresh! In part 3 we practice basic leg stretches, Which are fantastic for starting and ending your day. Learn the sequence by heart and then perform the drills at your own rythem. Dont forget to breath...

Flexmobility Routine Part 2 – Advanced Joint Rotations

by Asaf Feit | Exercise, Flexmobility

Flexmobility routine is a great way to keep your body and mind fresh! In part 2 we practice more advanced moves, so take it slowly and do what ever feels comfortable for your body. The more you practice, the smoother it...

Flexmobility Routine Part 1 – Fundamental Joint Rotations

by Asaf Feit | Exercise, Flexmobility

Flexmobility routine is a great way to keep your body and mind fresh! In part 1 we practice very basic and fundamental moves. From part to part the moves develop. Join me for this simple and body smart exercise...

What is fast digestion?

by Asaf Feit | Digestion, Uncategorized

When the digestive fire is too strong and fast, peristalsis is hastened, appetite is intense and even a very big meal does not create discomfort. Fast digestion is a result of Stomach Fire or excess Pitta. Due to the Hot, Sharp and Penetrating attributes of Pitta,...

How To Treat Cold and Damp Constipation

by Asaf Feit | Uncategorized

Cold and damp constipationThis condition correlates with either Ayurveda Manda Agni or Chinese medicine Spleen Yang Deficiency which mean a slow digestion.Cold and damp lazy colonconstipation consists of infrequent bowel movements. This condition is usually due to the...

What is Irregular Digestion?

by Asaf Feit | Digestion, Uncategorized

Irregular digestion means a weak, dry, and cold digestion with a lot of variability. This type of digestion is called Vishama Agni in Ayurveda or Liver dry stagnation + Spleen Qi deficiency in Chinese medicine and is the most unpredictable of all digestion types,...