Chia Pudding

Chia Pudding

by | Bowel Impact, Breakfast, Climatic Energetics, Cold & Oliy, Colon dry, Course, Decrease Vata-Pitta, Dosha Impact, Heart Yin Deficiency, Internal Organs Condition, Liver Blood Deficiency, Liver Dry & Hot, Liver Dry Stagnation, Liver fire, Lubricating, Nourishing, Recipes, Season, Snacks, Spring, Summer, Tissue Impact

Chia Pudding 6 tbsp chia seeds ((Vata – Pitta 0 Kapha 0))1.5 cups quality milk (almond, rice, oat, coconut, cow) ((Vata – Pitta – Kapha ++))1 banana sliced ((Vata – Pitta – Kapha +))1 handful presoaked raisind ((Vata – Pitta –...
Beet Root Cream

Beet Root Cream

by | Bowel Impact, Climatic Energetics, Colon dry, Cooked Vegetables, Course, Decrease Vata, Digestion Impact, Dosha Impact, Easy to Digest, Fall, Hot & Oily, Internal Organs Condition, Liver Blood Deficiency, Liver Dry & Cold, Liver Dry Stagnation, Lubricating, Nourishing, Recipes, Salad, Season, Side Dish, Spread, Spring, Stimulating, Summer, Tissue Impact, Vegetables, Winter

Beet Root Cream 4-5 steamed beet roots ((Vata – Pitta + Kapha -))3 tbsp table spoons coconut cream ((Vata – Pitta – Kapha ++))1-2 tbsp Ghee ((Vata – Pitta – Kapha +))3 cm peeled and grated ginger root ((Vata – Pitta + Kapha –...
Root Vegetable & Grain Soup for Nourishment & Strengthening of the Lower Body

Root Vegetable & Grain Soup for Nourishment & Strengthening of the Lower Body

by | Beef, Breakfast, Decrease Kapha, Decrease Vata, Decrease Vata-Kapha, Dinner, Easy to Digest, Fall, Hot & Oily, Kidney Yang Deficiency, Liver Blood Deficiency, Lunch, Nourishing, Recipes, Soup, Stimulating, Winter

Root Vegetable & Grain Soup for Nourishment & Strengthening of the Lower Body 2 celery root (Vata – Pitta 0 Kapha – -)2 parsley root (Vata – Pitta 0 Kapha – -)4 carrots (Vata – Pitta 0 Kapha – -)1 white onion (Vata –...
Butter, Flour & Milk Porridge

Butter, Flour & Milk Porridge

by | Breakfast, Butter, Cold & Oliy, Decrease Pitta, Decrease Vata, Decrease Vata-Pitta, Dinner, Fall, Hard to Digest, Heart Yin Deficiency, Kidney Yin Deficiency, Liver Yin Deficiency, Milk, Nourishing, Recipes, Slowing, Spring, Summer, Wheat

Butter, Flour & Milk Porridge 100 / 3.5 gr. / oz. high quality butter (Vata – Pitta – – Kapha ++)5 Tbs. whole/partially whole fresh wheat flour (stone-ground (Vata – Pitta – Kapha ++))1 cup water (Vata 0 Pitta – Kapha +)1 cup...

THE WISDOM OF EATING 5-DAY CHALLENGE (May 18-22)

Superior Health and Disease Prevention in a 5-Day miraculous Life-Changing Challenge!

Woohoo!