by Asaf Feit Breakfast , Cold & Oliy , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Easy to Digest , Fall , Heart Yin Deficiency , Hot & Oily , Kidney Yin Deficiency , Liver Yin Deficiency , Nourishing , Recipes , Side Dish , Slowing , Spring , Summer , Wheat , Winter
Rotalis or Chappatis – Indian Flat Bread 2 cups whole wheat flour*2 teaspoons cold pressed oil3/4 cup lukewarm water or as needed3/4 cup whole wheat flour in seperate bowel In a deep bowl mix flour and oil with your hands, then add water and prepare dough that is...
by Asaf Feit Cooked Vegetables , Decrease Kapha , Decrease Vata , Decrease Vata-Kapha , Easy to Digest , Fall , Hot & Oily , Kidney Yang Deficiency , Nourishing , Recipes , Sautéed Vegetables , Side Dish , Spleen Yang Deficiency , Stimulating , Winter
Kimpira – Macrobiotic Vegetable Dish 3 Tbs. cold pressed sesame oil (Vata – – Pitta ++ Kapha 0)2 pieces of Kombu seaweed (3*3 cm long, soaked and thinly sliced (Vata – Pitta 0 Kapha +))1 onion – cut to thick matchsticks (Vata –...
by Asaf Feit Decrease Vata , Easy to Digest , Fall , Hot & Oily , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Lunch , Nourishing , Recipes , Rice , Spleen Qi Deficiency , Spring , Stimulating , Summer , Winter
Indian Lemon Rice 1 tsp. black mustard seeds (Vata – Pitta ++ Kapha – -)Pinch red dry chili (Vata + Pitta ++ Kapha – -)1 tsp. cumin seeds (Vata – Pitta + Kapha -)1/2 tsp. turmeric (Vata + Pitta – Kapha – -)15 young and fresh curry...
by Asaf Feit Cream , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Dinner , Easy to Digest , Fall , Hot & Oily , Liver Blood Deficiency , Liver Dry Stagnation , Liver Yin Deficiency , Lubricating , Nourishing , Recipes , Soup , Stimulating , Stomach Yin Deficiency , Winter
Classic Root Vegetable Soup with Crème Fresh 5 Tbs. olive oil (Vata – – Pitta + Kapha +)2 large onions (Vata – – Pitta + Kapha -)4 cloves garlic (Vata – – Pitta ++ Kapha 0)2 parsley root (Vata – Pitta 0 Kapha – -)1...
by Asaf Feit Beef , Decrease Vata , Fall , Hard to Digest , Hot & Oily , Liver Blood Deficiency , Liver Yin Deficiency , Lunch , Nourishing , Recipes , Slowing , Winter
Beef Liver in Red Wine 12 slices beef liver (Vata – – Pitta + Kapha ++)1 cup red wine (Vata + Pitta ++ Kapha – -)70% whole wheat flour (Vata – Pitta – Kapha ++)1 large red onion (finely chopped (Vata – Pitta – Kapha ++))4...
by Asaf Feit Beef , Cooked Vegetables , Decrease Vata , Easy to Digest , Fall , Hot & Oily , Kidney Yang Deficiency , Kidney Yin Deficiency , Liver Blood Deficiency , Liver Yin Deficiency , Lunch , Nourishing , Recipes , Slowing , Winter
Beef Casserole with Root Vegetables, Mushrooms, & Wine Cold pressed sesame oil (Vata – – Pitta ++ Kapha 0)1 / 2.2 kg. / lbs. fresh beef shoulder (cut to 3×3 cm cubes (Vata – – Pitta ++ Kapha ++))2 medium onions (cut to sixths (Vata...
by Asaf Feit Breakfast , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Dinner , Easy to Digest , Fall , Ghee , Hot & Oily , Kidney Yin Deficiency , Liver Dry Stagnation , Liver Yin Deficiency , Lubricating , Nourishing , Recipes , Rice , Slowing , Spleen Qi Deficiency , Winter
Rice Pudding 1 cup sushi rice (Vata – – Pitta – – Kapha ++)3 cups water (Vata 0 Pitta – Kapha +)2 cups organic milk (Vata – Pitta – – Kapha ++)1 tsp. ghee (Vata – Pitta – – Kapha +)1/2 cup black raisins...
by Asaf Feit Chicken , Cooked Vegetables , Decrease Vata , Easy to Digest , Fall , Hot & Oily , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Lunch , Nourishing , Recipes , Spleen Qi Deficiency , Spleen Yang Deficiency , Stimulating , Winter
Chicken Thighs in Soy & Date Syrup 4 chicken legs (Vata – Pitta ++ Kapha +)4 chicken thighs (Vata – Pitta ++ Kapha +)5 Tbs. sesame oil (Vata – – Pitta ++ Kapha 0)1 large onion (thickly sliced (Vata – – Pitta + Kapha -))5 cloves...
by Asaf Feit Breakfast , Bulgur , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Dinner , Easy to Digest , Fall , Hot & Oily , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Lunch , Recipes , Side Dish , Spleen Qi Deficiency , Spring , Stimulating , Summer , Winter
Bulgur with Caramelized Onion 1 cup bulgur (Vata – Pitta – – Kapha +)1.5 cups water (Vata 0 Pitta – Kapha +)1/4 tsp. rock salt (Vata – – Pitta 0 Kapha +)4 Tbs. olive oil (Vata – – Pitta + Kapha +)1 large onion (finely...
by Asaf Feit Butter , Decrease Vata , Dinner , Easy to Digest , Fall , Hard Cheese , Heart Yin Deficiency , Hot & Oily , Liver Yin Deficiency , Lubricating , Lunch , Lung Yin Deficiency , Milk , Nourishing , Recipes , Slowing , Wheat , Winter
Bulgarian Pasta Dish 1 package fettuccini pasta (Vata – Pitta – Kapha ++)250 / 0.55 gr. / lb. butter (Vata – Pitta – – Kapha ++)300 / 0.66 gr. / lb. Bulgarian cheese (Vata – – Pitta + Kapha ++)1 / 2.11 liter / pts. milk (Vata...
by Asaf Feit Decrease Vata , Easy to Digest , Fall , Hot & Oily , Kidney Yang Deficiency , Liver Blood Deficiency , Nourishing , Recipes , Sauce , Spring , Stimulating , Winter
Berry Sauce 300 / 0.66 gr. / lb black berries (Vata – Pitta + Kapha 0)1/2 cup red wine (Vata + Pitta ++ Kapha – -)2 Tbs. balsamic vinegar (Vata – – Pitta + Kapha 0)1/3 cup cane sugar (Vata – Pitta – – Kapha ++)1 Tbs....
by Asaf Feit Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Easy to Digest , Fall , Hot & Oily , Kidney Yin Deficiency , Liver Blood Deficiency , Lubricating , Nourishing , Recipes , Snacks , Spring , Stimulating , Summer , Winter
Sweet Potato Brownies 2-3 small sweet potatoes (Vata – – Pitta – Kapha +)3/4 cup wheat flour (Vata – Pitta – Kapha ++)10 Medjool dates (Vata – Pitta – Kapha +)4 Tbs. cocoa powder (Vata ++ Pitta – – Kapha...
