by Asaf Feit Bowel Impact , Climatic Energetics , Colon dry , Cooked Vegetables , Course , Decrease Vata , Digestion Impact , Dosha Impact , Easy to Digest , Fall , Hot & Oily , Internal Organs Condition , Liver Blood Deficiency , Liver Dry & Cold , Liver Dry Stagnation , Lubricating , Nourishing , Recipes , Salad , Season , Side Dish , Spread , Spring , Stimulating , Summer , Tissue Impact , Vegetables , Winter
Beet Root Cream 4-5 steamed beet roots ((Vata – Pitta + Kapha -))3 tbsp table spoons coconut cream ((Vata – Pitta – Kapha ++))1-2 tbsp Ghee ((Vata – Pitta – Kapha +))3 cm peeled and grated ginger root ((Vata – Pitta + Kapha –...
by Asaf Feit Cold & Oliy , Cooked Vegetables , Decrease Pitta , Decrease Vata , Easy to Digest , Fall , Ghee , Liver Yin Deficiency , Lubricating , Recipes , Side Dish , Spleen Qi Deficiency , Spring , Stimulating , Summer , Winter
Sweet Pumpkin Dish 300 / 10.5 gr. / oz. pumpkin (peeled and cut to large cubes (Vata – Pitta – Kapha -))2 large sweet potatoes (peeled and cut to large cubes (Vata – – Pitta – Kapha +))2 onions (cut to large cubes (Vata – –...
by Asaf Feit Decrease Vata , Dinner , Easy to Digest , Fall , Hot & Oily , Kidney Dry & Cold , Lubricating , Lunch , Lung Yin Deficiency , Nourishing , Recipes , Soup , Stimulating , Winter
Onion Soup 1 / 2.2 kg. / lbs. white onion (about 6 large onionsliced (Vata – – Pitta + Kapha -)1 tsp. salt (Vata – – Pitta 0 Kapha +)5 Tbs. sesame oil (Vata – – Pitta ++ Kapha 0)2-3 Tbs. spelt flour (Vata – Pitta – Kapha...
by Asaf Feit Beef , Breakfast , Decrease Kapha , Decrease Vata , Decrease Vata-Kapha , Dinner , Easy to Digest , Fall , Hot & Oily , Kidney Yang Deficiency , Liver Blood Deficiency , Lunch , Nourishing , Recipes , Soup , Stimulating , Winter
Root Vegetable & Grain Soup for Nourishment & Strengthening of the Lower Body 2 celery root (Vata – Pitta 0 Kapha – -)2 parsley root (Vata – Pitta 0 Kapha – -)4 carrots (Vata – Pitta 0 Kapha – -)1 white onion (Vata –...
by Asaf Feit Decrease Vata , Drinks , Fall , Hard to Digest , Hot & Oily , Kidney Dry & Cold , Liver Dry & Cold , Lubricating , Lung Yin Deficiency , Nourishing , Oats , Recipes , Snacks , Stimulating , Winter
Oatmeal Pecan Drink 1 cup warm oatmeal milk (Vata – – Pitta 0 Kapha +)1 tsp. almond butter or ghee or tahini ((Vata – – Pitta – Kapha ++) or (Vata – – Pitta ++ Kapha ++) or (Vata – Pitta – – Kapha +))1/4 cup...
by Asaf Feit Decrease Kapha , Dinner , Fall , Hard to Digest , Hot & Dry , Kidney Yang Deficiency , Liver Phlegm Stagnation , Lunch , Recipes , Spring , Stimulating , Summer , Wheat , Winter
Freekeh & Carrots 1 cup freekeh (Vata 0 Pitta – Kapha -)3-4 carrots (grated (Vata – Pitta 0 Kapha – -))1 large onion (chopped (Vata – – Pitta + Kapha -))1 chili (fresh or dried, chopped (optiona(Vata + Pitta ++ Kapha – -))3-4...
by Asaf Feit Breakfast , buckwheat , Cleansing & Reducing , Colon damp cold , Decrease Kapha , Dinner , Easy to Digest , Hot & Dry , Kidney Yang Deficiency , Liver Phlegm Stagnation , Lunch , Recipes , Spring , Stimulating , Winter
Buckwheat with Onions & Fenugreek 1 cup roasted buckwheat groats (Vata + Pitta + Kapha – -)1 cup boiling water (Vata 0 Pitta – Kapha +)1 tsp. sesame oil (Vata – – Pitta ++ Kapha 0)1 tsp. mustard seeds (Vata – Pitta ++ Kapha –...
by Asaf Feit Barley , Breakfast , Cleansing & Reducing , Cold & Dry , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Dinner , Easy to Digest , Gall bladder damp heat , Liver Dry Stagnation , Lunch , Recipes , Soup , Spleen Yang Deficiency , Spring , Stimulating , Summer , Winter
Barley & Cumin Soup 3/4 cup barley groats (washed (Vata ++ Pitta – – Kapha – -))1 Tbs. cold pressed sesame oil (Vata – – Pitta ++ Kapha 0)2 tsp. cumin seeds (Vata – Pitta + Kapha -)1 small red onion (Vata – – Pitta +...
by Asaf Feit Cold & Oliy , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Drinks , Easy to Digest , Fall , Kidney Dry & Hot , Liver Dry & Hot , Lubricating , Nourishing , Recipes , Snacks , Spring , Stimulating , Summer , Winter
Almond Milk 1 cup almonds (soaked in water for 12 hours (Vata – – Pitta – – Kapha +))3 cups filtered water (Vata 0 Pitta – Kapha +)2-3 dates (pitted (Vata – Pitta – Kapha +))Muslin bag Soak the almonds, unpeeled, for 12 hours...
by Asaf Feit Cleansing & Reducing , Cold & Dry , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Easy to Digest , Liver Phlegm Stagnation , Recipes , Side Dish , Spring , Stimulating , Stir-fried Vegetables , Summer
Stir Fried Lettuce 1 lettuce head (cut to thick slices (Vata + Pitta – – Kapha -))2-3 bukchoi bunches (cut to thick slices (Vata + Pitta – – Kapha -))5 cm long fresh ginger (peeled and finely chopped (Vata – Pitta + Kapha – -))1-2...
by Asaf Feit Breakfast , Butter , Decrease Vata , Fall , Ghee , Hot & Oily , Liver Blood Deficiency , Liver Yin Deficiency , Lubricating , Nourishing , Recipes , Semolina , Side Dish , Snacks , Spleen Qi Deficiency , Spring , Stimulating , Winter , Yogurt
Dhokla – Indian Semolina Quiche Ingredients for the quiche:3 cups whole wheat semolina flour (Vata – Pitta – – Kapha +*)1 cup yoghurt (Vata – – Pitta + Kapha ++)2 cups water (Vata 0 Pitta – Kapha +)1 cup pumpkin (grated (Vata...
by Asaf Feit Chicken , Decrease Kapha , Decrease Vata , Decrease Vata-Kapha , Easy to Digest , Fall , Hot & Oily , Kidney Yang Deficiency , Liver Blood Deficiency , Lunch , Nourishing , Recipes , Rice , Spleen Qi Deficiency , Spring , Stimulating , Winter
Chicken Pilaf with Brown Rice and Turmeric 4 chicken thighs (Vata – Pitta ++ Kapha +)4 chicken legs (Vata – Pitta ++ Kapha +)1 tsp. sesame oil (Vata – – Pitta ++ Kapha 0)2 onions (roughly chopped (Vata – – Pitta + Kapha -))4 carrots...
