by Asaf Feit | Cooked Vegetables, Decrease Kapha, Decrease Vata, Decrease Vata-Kapha, Easy to Digest, Fall, Hot & Oily, Liver Blood Deficiency, Liver Dry Stagnation, Liver Yin Deficiency, Lubricating, Nourishing, Recipes, Salad, Side Dish, Spring, Stimulating, Winter
Beetroot & Walnut Salad 2 large beetroots (Vata 0 Pitta + Kapha – -)1 cup walnuts (slightly roasted and roughly chopped (Vata – Pitta + Kapha 0))Fresh coriander (chopped – optional (Vata + Pitta – – Kapha -))For the dressing:3 Tbs....
by Asaf Feit | Cold & Oliy, Decrease Pitta, Drinks, Hard to Digest, Liver Dry Stagnation, Liver Yin Deficiency, Lubricating, Nourishing, Recipes, Snacks, Spring, Stimulating, Summer
Sweet Green Shake A generous handful of parsley (Vata 0 Pitta 0 Kapha – -)2 stalks young celery (Vata – Pitta – – Kapha -)150 ml coconut milk (Vata – Pitta – – Kapha ++)1/2 cup water (Vata 0 Pitta – Kapha +)2 dates...
by Asaf Feit | Decrease Vata, Easy to Digest, Fall, Hot & Oily, Liver Blood Deficiency, Liver Dry Stagnation, Lubricating, Nourishing, Recipes, Spread, Spring, Stimulating, Winter
Olive Tapenade 1.5 packed cups pitted olives (Vata – Pitta 0 Kapha 0)1 large garlic clove (roughly chopped (Vata – – Pitta ++ Kapha 0))1 tsp. Umeboshi spread (Vata – – Pitta ++ Kapha +)1/3 packed cup dill (Vata – Pitta 0...
by Asaf Feit | Cleansing & Reducing, Cooked Vegetables, Decrease Kapha, Decrease Pitta, Decrease Vata, Easy to Digest, Fall, Hot & Dry, Lunch, Recipes, Side Dish, Spleen Qi Deficiency, Spleen Yang Deficiency, Spring, Steamed Vegetables, Stimulating, Summer
Nishime – Macrobiotic Vegetable Dish Choose 5-6 from the variety of vegetables:For Vata:Onion, garlic, carrot, pumpkin, butternut squash, sweet potato, zucchini, leek, fennel.For Pitta:Pumpkin, butternut squash, sweet potato, fennel, green peas, Jerusalem...
by Asaf Feit | Cooked Vegetables, Decrease Kapha, Decrease Vata, Decrease Vata-Kapha, Easy to Digest, Fall, Hot & Oily, Kidney Yang Deficiency, Nourishing, Recipes, Sautéed Vegetables, Side Dish, Spleen Yang Deficiency, Stimulating, Winter
Kimpira – Macrobiotic Vegetable Dish 3 Tbs. cold pressed sesame oil (Vata – – Pitta ++ Kapha 0)2 pieces of Kombu seaweed (3*3 cm long, soaked and thinly sliced (Vata – Pitta 0 Kapha +))1 onion – cut to thick matchsticks (Vata –...
by Asaf Feit | Decrease Vata, Easy to Digest, Fall, Hot & Oily, Liver Blood Deficiency, Liver Dry Stagnation, Lubricating, Lunch, Nourishing, Recipes, Rice, Spleen Qi Deficiency, Spring, Stimulating, Summer, Winter
Indian Lemon Rice 1 tsp. black mustard seeds (Vata – Pitta ++ Kapha – -)Pinch red dry chili (Vata + Pitta ++ Kapha – -)1 tsp. cumin seeds (Vata – Pitta + Kapha -)1/2 tsp. turmeric (Vata + Pitta – Kapha – -)15 young and fresh curry...
by Asaf Feit | Cream, Decrease Pitta, Decrease Vata, Decrease Vata-Pitta, Dinner, Easy to Digest, Fall, Hot & Oily, Liver Blood Deficiency, Liver Dry Stagnation, Liver Yin Deficiency, Lubricating, Nourishing, Recipes, Soup, Stimulating, Stomach Yin Deficiency, Winter
Classic Root Vegetable Soup with Crème Fresh 5 Tbs. olive oil (Vata – – Pitta + Kapha +)2 large onions (Vata – – Pitta + Kapha -)4 cloves garlic (Vata – – Pitta ++ Kapha 0)2 parsley root (Vata – Pitta 0 Kapha – -)1...
by Asaf Feit | Chicken, Cooked Vegetables, Decrease Vata, Easy to Digest, Fall, Hot & Oily, Liver Blood Deficiency, Liver Dry Stagnation, Lubricating, Lunch, Nourishing, Recipes, Spleen Qi Deficiency, Spleen Yang Deficiency, Stimulating, Winter
Chicken Thighs in Soy & Date Syrup 4 chicken legs (Vata – Pitta ++ Kapha +)4 chicken thighs (Vata – Pitta ++ Kapha +)5 Tbs. sesame oil (Vata – – Pitta ++ Kapha 0)1 large onion (thickly sliced (Vata – – Pitta + Kapha -))5 cloves...
by Asaf Feit | Breakfast, Bulgur, Decrease Pitta, Decrease Vata, Decrease Vata-Pitta, Dinner, Easy to Digest, Fall, Hot & Oily, Liver Blood Deficiency, Liver Dry Stagnation, Lubricating, Lunch, Recipes, Side Dish, Spleen Qi Deficiency, Spring, Stimulating, Summer, Winter
Bulgur with Caramelized Onion 1 cup bulgur (Vata – Pitta – – Kapha +)1.5 cups water (Vata 0 Pitta – Kapha +)1/4 tsp. rock salt (Vata – – Pitta 0 Kapha +)4 Tbs. olive oil (Vata – – Pitta + Kapha +)1 large onion (finely...
by Asaf Feit | Decrease Vata, Easy to Digest, Fall, Hot & Oily, Kidney Yang Deficiency, Liver Blood Deficiency, Nourishing, Recipes, Sauce, Spring, Stimulating, Winter
Berry Sauce 300 / 0.66 gr. / lb black berries (Vata – Pitta + Kapha 0)1/2 cup red wine (Vata + Pitta ++ Kapha – -)2 Tbs. balsamic vinegar (Vata – – Pitta + Kapha 0)1/3 cup cane sugar (Vata – Pitta – – Kapha ++)1 Tbs....
by Asaf Feit | Decrease Pitta, Decrease Vata, Decrease Vata-Pitta, Easy to Digest, Fall, Hot & Oily, Kidney Yin Deficiency, Liver Blood Deficiency, Lubricating, Nourishing, Recipes, Snacks, Spring, Stimulating, Summer, Winter
Sweet Potato Brownies 2-3 small sweet potatoes (Vata – – Pitta – Kapha +)3/4 cup wheat flour (Vata – Pitta – Kapha ++)10 Medjool dates (Vata – Pitta – Kapha +)4 Tbs. cocoa powder (Vata ++ Pitta – – Kapha...
by Asaf Feit | Breakfast, Butter, Corn, Decrease Pitta, Decrease Vata, Decrease Vata-Pitta, Easy to Digest, Fall, Hard Cheese, Hot & Oily, Liver Blood Deficiency, Liver Dry Stagnation, Lubricating, Nourishing, Recipes, Side Dish, Spring, Stimulating, Summer, Winter
Polenta with Butter & Parmesan Cheese 1/2 cup polenta (Vata 0 Pitta – Kapha 0)2 cups water (Vata 0 Pitta – Kapha +)1 flat tsp. salt (Vata – – Pitta 0 Kapha +)1/2 cup parmesan cheese (grated (Vata – Pitta + Kapha ++))50 gr. butter (at...
