by Asaf Feit | Cold & Oliy, Decrease Pitta, Decrease Vata, Decrease Vata-Pitta, Dinner, Easy to Digest, Liver Blood Deficiency, Liver Dry Stagnation, Lubricating, Lunch, Recipes, Soft Cheese, Stimulating
Zucchini Noodles & Almond-Peppermint Pesto 1/2 cup peppermint leaves (Vata + Pitta – – Kapha -)1/2 cup coriander (Vata + Pitta – – Kapha -)1/2 cup parsley (Vata 0 Pitta 0 Kapha – -)1 medium red onion (sliced (Vata –...
by Asaf Feit | Breakfast, Cleansing & Reducing, Cold & Dry, Cold & Oliy, Decrease Kapha, Decrease Pitta, Dinner, Hard to Digest, Late Summer, Lentils, Liver fire, Lunch, Recipes, Salad, Spring, Stimulating, Stomach Fire, Summer
Sprouted Lentils & Sweet Potato Salad 1/2 cup sprouted green lentils (Vata + Pitta – – Kapha -)1 large sweet potato (Vata – – Pitta – Kapha ++)1 small rosemary sprig (Vata 0 Pitta + Kapha – -)1/2 tsp. rock salt (Vata...
by Asaf Feit | Breakfast, Cold & Oliy, Decrease Pitta, Dinner, Hard to Digest, Late Summer, Liver fire, Lubricating, Lunch, Nourishing, Recipes, Soy Bean, Spring, Stimulating, Stomach Fire, Summer
Scrambled Tofu with Kale & Tomatoes 1 package tofu (Vata + Pitta – – Kapha ++)2 ripe tomatoes (finely diced (Vata – – Pitta + Kapha +))3 stalks celery (chopped (Vata – Pitta – – Kapha -))4 kale leaves (chopped (Vata ++ Pitta...
by Asaf Feit | Cold & Oliy, Colon dry, Decrease Pitta, Gall bladder damp heat, Hard to Digest, Heart fire blazing, Kidney Yin Deficiency, Liver fire, Liver Yang Rising, Lubricating, Lunch, Nourishing, Recipes, Slowing, Soy Bean, Spring, Stir-fried Vegetables, Stomach Fire, Summer
Stir Fried Tofu & Leafy Greens For the tofu marinade:1 package of tofu (cut into 1cm cubes (Vata + Pitta – – Kapha ++))3 Tbs. sunflower oil (Vata 0 Pitta – Kapha 0)1 tsp. cumin seeds (ground (Vata – Pitta + Kapha -))1 tsp. fennel seeds...
by Asaf Feit | Breakfast, Cold & Oliy, Colon dry, Decrease Pitta, Decrease Vata, Decrease Vata-Pitta, Dinner, Easy to Digest, Fall, Heart Yin Deficiency, Hot & Oily, Liver Blood Deficiency, Lubricating, Lung Yin Deficiency, Milk, Nourishing, Recipes, Semolina, Winter
Semolina Porridge Ingredients:For thin porridge:1/2 cup semolina flour (Vata – Pitta – – Kapha ++)2 cups milk (Vata – Pitta – – Kapha ++)2 cups water (Vata 0 Pitta – Kapha +)For thick porridge:1/2 cup semolina flour1 cup milk1...
by Asaf Feit | Cold & Oliy, Decrease Pitta, Fall, Hard to Digest, Kidney Yin Deficiency, Liver fire, Lubricating, Nourishing, Recipes, Slowing, Snacks, Soy Bean, Spring, Stomach Fire, Summer
Green Tofu Spread 1 package tofu (about 330 gr. / 0.75 lb. (Vata + Pitta – – Kapha ++))1 bunch parsley (medium size (Vata 0 Pitta 0 Kapha – -))1 bunch coriander (medium size (Vata + Pitta – – Kapha -))6-8 Tbs. olive oil (Vata –...
