by Asaf Feit Bowel Impact , Climatic Energetics , Colon dry , Cooked Vegetables , Course , Decrease Vata , Digestion Impact , Dosha Impact , Easy to Digest , Fall , Hot & Oily , Internal Organs Condition , Liver Blood Deficiency , Liver Dry & Cold , Liver Dry Stagnation , Lubricating , Nourishing , Recipes , Salad , Season , Side Dish , Spread , Spring , Stimulating , Summer , Tissue Impact , Vegetables , Winter
Beet Root Cream 4-5 steamed beet roots ((Vata – Pitta + Kapha -))3 tbsp table spoons coconut cream ((Vata – Pitta – Kapha ++))1-2 tbsp Ghee ((Vata – Pitta – Kapha +))3 cm peeled and grated ginger root ((Vata – Pitta + Kapha –...
by Asaf Feit Cold & Oliy , Cooked Vegetables , Decrease Pitta , Decrease Vata , Easy to Digest , Fall , Ghee , Liver Yin Deficiency , Lubricating , Recipes , Side Dish , Spleen Qi Deficiency , Spring , Stimulating , Summer , Winter
Sweet Pumpkin Dish 300 / 10.5 gr. / oz. pumpkin (peeled and cut to large cubes (Vata – Pitta – Kapha -))2 large sweet potatoes (peeled and cut to large cubes (Vata – – Pitta – Kapha +))2 onions (cut to large cubes (Vata – –...
by Asaf Feit Beef , Decrease Vata , Fall , Hard to Digest , Hot & Oily , Kidney Dry & Cold , Kidney Yang Deficiency , Liver , Liver Blood Deficiency , Nourishing , Recipes , Side Dish , Spread , Winter
Bukharan Chopped Beef Liver 600 / 1.3 gr. / lbs. beef liver (cut to 5 cm pieces (Vata – – Pitta + Kapha ++))2 Tbs. olive oil (Vata – – Pitta + Kapha +)3 eggs (Vata – – Pitta + Kapha +)3 medium size red onions (Vata – –...
by Asaf Feit Breakfast , Decrease Vata , Dinner , Eggs , Fall , Hard to Digest , Hot & Oily , Kidney Dry & Cold , Liver Dry & Cold , Lubricating , Nourishing , Recipes , Side Dish , Slowing , Snacks , Winter
Tahini Bread 3 eggs (Vata – – Pitta + Kapha +)6 Tbs. tahini (Vata – – Pitta ++ Kapha ++)1 Tbs. maple syrup (Vata – – Pitta – Kapha +)Pinch salt (Vata – – Pitta 0 Kapha +) Mix all ingredients well with an egg...
by Asaf Feit Cleansing & Reducing , Cold & Dry , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Easy to Digest , Liver Phlegm Stagnation , Recipes , Side Dish , Spring , Stimulating , Stir-fried Vegetables , Summer
Stir Fried Lettuce 1 lettuce head (cut to thick slices (Vata + Pitta – – Kapha -))2-3 bukchoi bunches (cut to thick slices (Vata + Pitta – – Kapha -))5 cm long fresh ginger (peeled and finely chopped (Vata – Pitta + Kapha – -))1-2...
by Asaf Feit Breakfast , Butter , Decrease Vata , Fall , Ghee , Hot & Oily , Liver Blood Deficiency , Liver Yin Deficiency , Lubricating , Nourishing , Recipes , Semolina , Side Dish , Snacks , Spleen Qi Deficiency , Spring , Stimulating , Winter , Yogurt
Dhokla – Indian Semolina Quiche Ingredients for the quiche:3 cups whole wheat semolina flour (Vata – Pitta – – Kapha +*)1 cup yoghurt (Vata – – Pitta + Kapha ++)2 cups water (Vata 0 Pitta – Kapha +)1 cup pumpkin (grated (Vata...
by Asaf Feit Cooked Vegetables , Decrease Kapha , Decrease Vata , Decrease Vata-Kapha , Easy to Digest , Fall , Hot & Oily , Liver Blood Deficiency , Liver Dry Stagnation , Liver Yin Deficiency , Lubricating , Nourishing , Recipes , Salad , Side Dish , Spring , Stimulating , Winter
Beetroot & Walnut Salad 2 large beetroots (Vata 0 Pitta + Kapha – -)1 cup walnuts (slightly roasted and roughly chopped (Vata – Pitta + Kapha 0))Fresh coriander (chopped – optional (Vata + Pitta – – Kapha -))For the dressing:3 Tbs....
by Asaf Feit Cleansing & Reducing , Cooked Vegetables , Decrease Kapha , Decrease Pitta , Decrease Vata , Easy to Digest , Fall , Hot & Dry , Lunch , Recipes , Side Dish , Spleen Qi Deficiency , Spleen Yang Deficiency , Spring , Steamed Vegetables , Stimulating , Summer
Nishime – Macrobiotic Vegetable Dish Choose 5-6 from the variety of vegetables:For Vata:Onion, garlic, carrot, pumpkin, butternut squash, sweet potato, zucchini, leek, fennel.For Pitta:Pumpkin, butternut squash, sweet potato, fennel, green peas, Jerusalem...
by Asaf Feit Breakfast , Cold & Oliy , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Easy to Digest , Fall , Heart Yin Deficiency , Hot & Oily , Kidney Yin Deficiency , Liver Yin Deficiency , Nourishing , Recipes , Side Dish , Slowing , Spring , Summer , Wheat , Winter
Rotalis or Chappatis – Indian Flat Bread 2 cups whole wheat flour*2 teaspoons cold pressed oil3/4 cup lukewarm water or as needed3/4 cup whole wheat flour in seperate bowel In a deep bowl mix flour and oil with your hands, then add water and prepare dough that is...
by Asaf Feit Cooked Vegetables , Decrease Kapha , Decrease Vata , Decrease Vata-Kapha , Easy to Digest , Fall , Hot & Oily , Kidney Yang Deficiency , Nourishing , Recipes , Sautéed Vegetables , Side Dish , Spleen Yang Deficiency , Stimulating , Winter
Kimpira – Macrobiotic Vegetable Dish 3 Tbs. cold pressed sesame oil (Vata – – Pitta ++ Kapha 0)2 pieces of Kombu seaweed (3*3 cm long, soaked and thinly sliced (Vata – Pitta 0 Kapha +))1 onion – cut to thick matchsticks (Vata –...
by Asaf Feit Breakfast , Bulgur , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Dinner , Easy to Digest , Fall , Hot & Oily , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Lunch , Recipes , Side Dish , Spleen Qi Deficiency , Spring , Stimulating , Summer , Winter
Bulgur with Caramelized Onion 1 cup bulgur (Vata – Pitta – – Kapha +)1.5 cups water (Vata 0 Pitta – Kapha +)1/4 tsp. rock salt (Vata – – Pitta 0 Kapha +)4 Tbs. olive oil (Vata – – Pitta + Kapha +)1 large onion (finely...
by Asaf Feit Breakfast , Butter , Corn , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Easy to Digest , Fall , Hard Cheese , Hot & Oily , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Nourishing , Recipes , Side Dish , Spring , Stimulating , Summer , Winter
Polenta with Butter & Parmesan Cheese 1/2 cup polenta (Vata 0 Pitta – Kapha 0)2 cups water (Vata 0 Pitta – Kapha +)1 flat tsp. salt (Vata – – Pitta 0 Kapha +)1/2 cup parmesan cheese (grated (Vata – Pitta + Kapha ++))50 gr. butter (at...
