by Asaf Feit | Bowel Impact, Breakfast, Climatic Energetics, Cold & Oliy, Colon dry, Course, Decrease Vata-Pitta, Dosha Impact, Heart Yin Deficiency, Internal Organs Condition, Liver Blood Deficiency, Liver Dry & Hot, Liver Dry Stagnation, Liver fire, Lubricating, Nourishing, Recipes, Season, Snacks, Spring, Summer, Tissue Impact
Chia Pudding 6 tbsp chia seeds ((Vata – Pitta 0 Kapha 0))1.5 cups quality milk (almond, rice, oat, coconut, cow) ((Vata – Pitta – Kapha ++))1 banana sliced ((Vata – Pitta – Kapha +))1 handful presoaked raisind ((Vata – Pitta –...
by Asaf Feit | Decrease Vata, Drinks, Fall, Hard to Digest, Hot & Oily, Kidney Dry & Cold, Liver Dry & Cold, Lubricating, Lung Yin Deficiency, Nourishing, Oats, Recipes, Snacks, Stimulating, Winter
Oatmeal Pecan Drink 1 cup warm oatmeal milk (Vata – – Pitta 0 Kapha +)1 tsp. almond butter or ghee or tahini ((Vata – – Pitta – Kapha ++) or (Vata – – Pitta ++ Kapha ++) or (Vata – Pitta – – Kapha +))1/4 cup...
by Asaf Feit | Cold & Oliy, Decrease Pitta, Decrease Vata, Decrease Vata-Pitta, Drinks, Easy to Digest, Fall, Kidney Dry & Hot, Liver Dry & Hot, Lubricating, Nourishing, Recipes, Snacks, Spring, Stimulating, Summer, Winter
Almond Milk 1 cup almonds (soaked in water for 12 hours (Vata – – Pitta – – Kapha +))3 cups filtered water (Vata 0 Pitta – Kapha +)2-3 dates (pitted (Vata – Pitta – Kapha +))Muslin bag Soak the almonds, unpeeled, for 12 hours...
by Asaf Feit | Breakfast, Decrease Vata, Dinner, Eggs, Fall, Hard to Digest, Hot & Oily, Kidney Dry & Cold, Liver Dry & Cold, Lubricating, Nourishing, Recipes, Side Dish, Slowing, Snacks, Winter
Tahini Bread 3 eggs (Vata – – Pitta + Kapha +)6 Tbs. tahini (Vata – – Pitta ++ Kapha ++)1 Tbs. maple syrup (Vata – – Pitta – Kapha +)Pinch salt (Vata – – Pitta 0 Kapha +) Mix all ingredients well with an egg...
by Asaf Feit | Cold & Oliy, Decrease Vata, Fall, Hard to Digest, Kidney Yin Deficiency, Liver Yin Deficiency, Lubricating, Nourishing, Recipes, Slowing, Snacks, Winter
Energy Balls with Dates & Walnuts 1/2 / 1.10 kg. / lbs. mejdool dates (pitted and soaked in boiling water for 5 minutes (Vata – Pitta – Kapha +))1 cup pecans (Vata – Pitta + Kapha +)3 Tbs. tahini (Vata – – Pitta ++ Kapha ++)3 Tbs....
by Asaf Feit | Breakfast, Butter, Decrease Vata, Fall, Ghee, Hot & Oily, Liver Blood Deficiency, Liver Yin Deficiency, Lubricating, Nourishing, Recipes, Semolina, Side Dish, Snacks, Spleen Qi Deficiency, Spring, Stimulating, Winter, Yogurt
Dhokla – Indian Semolina Quiche Ingredients for the quiche:3 cups whole wheat semolina flour (Vata – Pitta – – Kapha +*)1 cup yoghurt (Vata – – Pitta + Kapha ++)2 cups water (Vata 0 Pitta – Kapha +)1 cup pumpkin (grated (Vata...
by Asaf Feit | Cold & Oliy, Decrease Pitta, Drinks, Hard to Digest, Liver Dry Stagnation, Liver Yin Deficiency, Lubricating, Nourishing, Recipes, Snacks, Spring, Stimulating, Summer
Sweet Green Shake A generous handful of parsley (Vata 0 Pitta 0 Kapha – -)2 stalks young celery (Vata – Pitta – – Kapha -)150 ml coconut milk (Vata – Pitta – – Kapha ++)1/2 cup water (Vata 0 Pitta – Kapha +)2 dates...
by Asaf Feit | Decrease Pitta, Decrease Vata, Decrease Vata-Pitta, Easy to Digest, Fall, Hot & Oily, Kidney Yin Deficiency, Liver Blood Deficiency, Lubricating, Nourishing, Recipes, Snacks, Spring, Stimulating, Summer, Winter
Sweet Potato Brownies 2-3 small sweet potatoes (Vata – – Pitta – Kapha +)3/4 cup wheat flour (Vata – Pitta – Kapha ++)10 Medjool dates (Vata – Pitta – Kapha +)4 Tbs. cocoa powder (Vata ++ Pitta – – Kapha...
by Asaf Feit | Decrease Vata, Fall, Hard to Digest, Hot & Oily, Liver Blood Deficiency, Nourishing, Oats, Recipes, Slowing, Snacks, Winter
Oatmeal, Coconut & Chocolate Chip Cookies 3 cups instant oats (Vata – – Pitta 0 Kapha +)1 cup 70% whole wheat flour (Vata – Pitta – Kapha ++)1/4 cup coconut sugar or cane sugar (Vata – Pitta – – Kapha ++)1/2 cup chocolate chips...
by Asaf Feit | Cold & Oliy, Decrease Pitta, Decrease Vata, Decrease Vata-Pitta, Fall, Hard to Digest, Late Summer, Liver fire, Lubricating, Nourishing, Recipes, Snacks, Spring, Stomach Fire, Summer
Tapioca Pudding 1/2 cup tapioca pearls (Vata – Pitta – – Kapha ++)5 cups coconut milk (Vata – Pitta – – Kapha ++)1/4 tsp. salt (Vata – – Pitta 0 Kapha +)1 Tbs. maple syrup (Vata – – Pitta – Kapha +)1/2...
by Asaf Feit | Cleansing & Reducing, Cold & Dry, Decrease Kapha, Decrease Pitta, Decrease Pitta-Kapha, Hard to Digest, Liver fire, Millet, Slowing, Snacks, Spring, Stomach Fire, Winter
Millet & Dried Fruit Cookies 1 cup millet (washed and strained (Vata ++ Pitta – Kapha – -))1 1/4 cups water (Vata 0 Pitta – Kapha +)1 1/4 cups natural apple juice (Vata + Pitta – Kapha 0)Pinch salt (Vata – – Pitta 0 Kapha +)3...
by Asaf Feit | Cold & Oliy, Decrease Pitta, Fall, Hard to Digest, Kidney Yin Deficiency, Liver fire, Lubricating, Nourishing, Recipes, Slowing, Snacks, Soy Bean, Spring, Stomach Fire, Summer
Green Tofu Spread 1 package tofu (about 330 gr. / 0.75 lb. (Vata + Pitta – – Kapha ++))1 bunch parsley (medium size (Vata 0 Pitta 0 Kapha – -))1 bunch coriander (medium size (Vata + Pitta – – Kapha -))6-8 Tbs. olive oil (Vata –...
