by Asaf Feit | Beef, Breakfast, Decrease Kapha, Decrease Vata, Decrease Vata-Kapha, Dinner, Easy to Digest, Fall, Hot & Oily, Kidney Yang Deficiency, Liver Blood Deficiency, Lunch, Nourishing, Recipes, Soup, Stimulating, Winter
Root Vegetable & Grain Soup for Nourishment & Strengthening of the Lower Body 2 celery root (Vata – Pitta 0 Kapha – -)2 parsley root (Vata – Pitta 0 Kapha – -)4 carrots (Vata – Pitta 0 Kapha – -)1 white onion (Vata –...
by Asaf Feit | Chicken, Decrease Kapha, Decrease Vata, Decrease Vata-Kapha, Easy to Digest, Fall, Hot & Oily, Kidney Yang Deficiency, Liver Blood Deficiency, Lunch, Nourishing, Recipes, Rice, Spleen Qi Deficiency, Spring, Stimulating, Winter
Chicken Pilaf with Brown Rice and Turmeric 4 chicken thighs (Vata – Pitta ++ Kapha +)4 chicken legs (Vata – Pitta ++ Kapha +)1 tsp. sesame oil (Vata – – Pitta ++ Kapha 0)2 onions (roughly chopped (Vata – – Pitta + Kapha -))4 carrots...
by Asaf Feit | Cooked Vegetables, Decrease Kapha, Decrease Vata, Decrease Vata-Kapha, Easy to Digest, Fall, Hot & Oily, Liver Blood Deficiency, Liver Dry Stagnation, Liver Yin Deficiency, Lubricating, Nourishing, Recipes, Salad, Side Dish, Spring, Stimulating, Winter
Beetroot & Walnut Salad 2 large beetroots (Vata 0 Pitta + Kapha – -)1 cup walnuts (slightly roasted and roughly chopped (Vata – Pitta + Kapha 0))Fresh coriander (chopped – optional (Vata + Pitta – – Kapha -))For the dressing:3 Tbs....
by Asaf Feit | Cooked Vegetables, Decrease Kapha, Decrease Vata, Decrease Vata-Kapha, Easy to Digest, Fall, Hot & Oily, Kidney Yang Deficiency, Nourishing, Recipes, Sautéed Vegetables, Side Dish, Spleen Yang Deficiency, Stimulating, Winter
Kimpira – Macrobiotic Vegetable Dish 3 Tbs. cold pressed sesame oil (Vata – – Pitta ++ Kapha 0)2 pieces of Kombu seaweed (3*3 cm long, soaked and thinly sliced (Vata – Pitta 0 Kapha +))1 onion – cut to thick matchsticks (Vata –...
by Asaf Feit | Cleansing & Reducing, Cooked Vegetables, Decrease Kapha, Decrease Vata, Decrease Vata-Kapha, Easy to Digest, Fall, Hot & Dry, Kidney Yang Deficiency, Recipes, Side Dish, Spleen Qi Deficiency, Spleen Yang Deficiency, Spring, Stimulating, Winter
Moroccan Carrot Salad 3 large carrots (sliced to 1/2 cm slices (Vata – Pitta 0 Kapha – -))3 Tbs. olive oil (Vata – – Pitta + Kapha +)2 garlic cloves (finely sliced (Vata – – Pitta ++ Kapha 0))1/2 tsp. cumin (ground (Vata –...
by Asaf Feit | Cleansing & Reducing, Colon damp cold, Decrease Kapha, Decrease Vata, Decrease Vata-Kapha, Drinks, Easy to Digest, Fall, Gall bladder cold, Hot & Dry, Kidney Yang Deficiency, Recipes, Spleen Yang Deficiency, Stimulating, Winter
Ginger & Cinnamon Drink 1 cm fresh ginger (Vata – Pitta + Kapha – -)1 cinnamon stick (Vata – Pitta + Kapha – -)2 cups water (Vata 0 Pitta – Kapha +)A little honey to taste (Vata + Pitta – Kapha -) Peel the ginger and thinly...
by Asaf Feit | All Year, Cleansing & Reducing, Cooked Vegetables, Decrease Kapha, Decrease Vata, Decrease Vata-Kapha, Easy to Digest, Hot & Dry, Kidney Yang Deficiency, Recipes, Side Dish, Spleen Qi Deficiency, Stimulating
Carrot with Lemon & Honey 3 large carrots (sliced to 1/2 cm slices (Vata – Pitta 0 Kapha – -))1/4 tsp. dried ginger powder (Vata – – Pitta ++ Kapha -)1 tsp. honey (Vata + Pitta – Kapha -)1/4 lemon (Vata – – Pitta + Kapha...
