by Asaf Feit Cleansing & Reducing , Cold & Dry , Decrease Pitta , Easy to Digest , Liver fire , Lunch , Mung Beans , Recipes , Rice , Slowing , Spring , Stomach Fire , Summer
Cooling Rice & Mung Bean Kitchari 1 cup basmati rice (Vata – Pitta – Kapha 0)1/2 cup mung beans (Vata 0 Pitta – – Kapha -)1/3 cup coriander (chopped (Vata + Pitta – – Kapha -))1/3 cup dried coconut flakes (Vata – Pitta...
by Asaf Feit All Year , Cleansing & Reducing , Cooked Vegetables , Decrease Kapha , Decrease Vata , Decrease Vata-Kapha , Easy to Digest , Hot & Dry , Kidney Yang Deficiency , Recipes , Side Dish , Spleen Qi Deficiency , Stimulating
Carrot with Lemon & Honey 3 large carrots (sliced to 1/2 cm slices (Vata – Pitta 0 Kapha – -))1/4 tsp. dried ginger powder (Vata – – Pitta ++ Kapha -)1 tsp. honey (Vata + Pitta – Kapha -)1/4 lemon (Vata – – Pitta + Kapha...
by Asaf Feit Cold & Oliy , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Fall , Hard to Digest , Late Summer , Liver fire , Lubricating , Nourishing , Recipes , Snacks , Spring , Stomach Fire , Summer
Tapioca Pudding 1/2 cup tapioca pearls (Vata – Pitta – – Kapha ++)5 cups coconut milk (Vata – Pitta – – Kapha ++)1/4 tsp. salt (Vata – – Pitta 0 Kapha +)1 Tbs. maple syrup (Vata – – Pitta – Kapha +)1/2...
by Asaf Feit Breakfast , Cleansing & Reducing , Cold & Dry , Damp Heat , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Hard to Digest , Lunch , Millet , Quinoa , Recipes , Spring , Stimulating , Summer
Millet & Quinoa Tabule 1/2 cup millet (Vata ++ Pitta – Kapha – -)1/2 cup red quinoa (Vata + Pitta – – Kapha -)Handful of Arame seaweed (Vata – Pitta – Kapha 0, soaked for 10 min., strained and washed)2 cups waterPinch salt (Vata...
by Asaf Feit Cleansing & Reducing , Cold & Dry , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Hard to Digest , Liver fire , Millet , Slowing , Snacks , Spring , Stomach Fire , Winter
Millet & Dried Fruit Cookies 1 cup millet (washed and strained (Vata ++ Pitta – Kapha – -))1 1/4 cups water (Vata 0 Pitta – Kapha +)1 1/4 cups natural apple juice (Vata + Pitta – Kapha 0)Pinch salt (Vata – – Pitta 0 Kapha +)3...
by Asaf Feit Cold & Oliy , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Dinner , Easy to Digest , Fall , Heart Yin Deficiency , Late Summer , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Lung Yin Deficiency , Nourishing , Recipes , Soup , Spleen Qi Deficiency , Spring , Stimulating , Summer
Butternut Squash Soup with Ginger & Coconut Milk 1 butternut squash (cut to medium size cubes (Vata – Pitta – Kapha 0))1 Tbs. coconut oil (Vata – Pitta – – Kapha ++)1 cup coconut milk (Vata – Pitta – – Kapha ++)2...
by Asaf Feit Amaranth , Breakfast , Cleansing & Reducing , Cold & Dry , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Easy to Digest , Fall , Liver fire , Liver Phlegm Stagnation , Recipes , Spring , Stimulating , Summer
Amaranth Porridge with Apple & Almonds 1 cup amaranth (Vata 0 Pitta – Kapha -)1 apple (Vata + Pitta – – Kapha – or pear (Vata 0 Pitta – – Kapha +))1 tsp. ghee (Vata – Pitta – – Kapha +)1 date (chopped (Vata...
by Asaf Feit Cleansing & Reducing , Cold & Dry , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Gall bladder damp heat , Hard to Digest , Liver Phlegm Stagnation , Mung Beans , Quinoa , Recipes , Salad , Spring , Stimulating , Summer
Quinoa, Kale & Cucumber Salad 1 cup quinoa (Vata + Pitta – – Kapha -)1 3/4 cups water1 cucumber (chopped (Vata + Pitta – – Kapha ++))115 gr. kale (Vata ++ Pitta – – Kapha -)1/2 cup mung bean sprouts (Vata ++ Pitta –...
by Asaf Feit Breakfast , Cleansing & Reducing , Cold & Dry , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Hard to Digest , Late Summer , Liver Phlegm Stagnation , Lunch , Quinoa , Recipes , Salad , Slowing , Spring , Summer
Quinoa, Beetroot, Apple & Celery Salad 1 large beetroot (Vata 0 Pitta + Kapha – -)1 cup quinoa (Vata + Pitta – – Kapha -)1 3/4 cups water (Vata 0 Pitta – Kapha +)1 green apple (thinly sliced (Vata + Pitta – – Kapha -))3...
by Asaf Feit Cold & Dry , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Gall bladder damp heat , Hard to Digest , Hot & Dry , Late Summer , Liver Phlegm Stagnation , Lunch , Mung Beans , Quinoa , Recipes , Slowing , Spring , Summer
Mung Beans & Quinoa Majadra 1 cup quinoa (Vata + Pitta – – Kapha -)1/2 cup mung beans (soaked for 4-6 hours and/or sprouted, strained and)washed (Vata 0 Pitta – – Kapha -)3 Tbs. olive oil (Vata – – Pitta + Kapha +)2 medium...
by Asaf Feit Cleansing & Reducing , Cold & Dry , Colon damp heat , Decrease Kapha , Decrease Pitta , Drinks , Hard to Digest , Liver fire , Liver Phlegm Stagnation , Raw Vegetables , Recipes , Spring , Stimulating , Summer
Kale, Blueberry & Peppermint Shake 1 cup blueberries (fresh or frozen)60 gr. kale1 green apple (cut to large pieces)3/4 cup apple juice7 peppermint leaves Blend all ingredients in a blender until...
by Asaf Feit Breakfast , Bulgur , Cold & Oliy , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Dinner , Easy to Digest , Fall , Heart Blood Deficiency , Heart Yin Deficiency , Late Summer , Liver Blood Deficiency , Liver Dry Stagnation , Lunch , Nourishing , Recipes , Spring , Stimulating , Summer
Bulgur, Pomegranate & Mint Salad 1 cup bulgur (Vata – Pitta – – Kapha +)1 3/4 cups water (Vata 0 Pitta – Kapha +)Seeds from 1 pomegranate (Vata – Pitta – Kapha -)1/3 cup mint leaves (chopped (Vata 0 Pitta – Kapha...
