by Asaf Feit Cold & Oliy , Cooked Vegetables , Decrease Pitta , Decrease Vata , Easy to Digest , Fall , Ghee , Liver Yin Deficiency , Lubricating , Recipes , Side Dish , Spleen Qi Deficiency , Spring , Stimulating , Summer , Winter
Sweet Pumpkin Dish 300 / 10.5 gr. / oz. pumpkin (peeled and cut to large cubes (Vata – Pitta – Kapha -))2 large sweet potatoes (peeled and cut to large cubes (Vata – – Pitta – Kapha +))2 onions (cut to large cubes (Vata – –...
by Asaf Feit Breakfast , Cold & Dry , Decrease Kapha , Decrease Pitta , Dinner , Easy to Digest , Fall , Liver Phlegm Stagnation , Lunch , Mung Beans , Nourishing , Recipes , Rice , Slowing , Spleen Qi Deficiency , Spring , Summer , Winter
Green Lentils Kitchari 1/2 cup green lentils (Vata + Pitta – – Kapha -)1 cup basmati rice (Vata – Pitta – Kapha 0)2 cups water (Vata 0 Pitta – Kapha +)1 Tbs. ghee (Vata – Pitta – – Kapha +)1/2 tsp. mustard seeds (Vata...
by Asaf Feit Breakfast , Butter , Decrease Vata , Fall , Ghee , Hot & Oily , Liver Blood Deficiency , Liver Yin Deficiency , Lubricating , Nourishing , Recipes , Semolina , Side Dish , Snacks , Spleen Qi Deficiency , Spring , Stimulating , Winter , Yogurt
Dhokla – Indian Semolina Quiche Ingredients for the quiche:3 cups whole wheat semolina flour (Vata – Pitta – – Kapha +*)1 cup yoghurt (Vata – – Pitta + Kapha ++)2 cups water (Vata 0 Pitta – Kapha +)1 cup pumpkin (grated (Vata...
by Asaf Feit Chicken , Decrease Kapha , Decrease Vata , Decrease Vata-Kapha , Easy to Digest , Fall , Hot & Oily , Kidney Yang Deficiency , Liver Blood Deficiency , Lunch , Nourishing , Recipes , Rice , Spleen Qi Deficiency , Spring , Stimulating , Winter
Chicken Pilaf with Brown Rice and Turmeric 4 chicken thighs (Vata – Pitta ++ Kapha +)4 chicken legs (Vata – Pitta ++ Kapha +)1 tsp. sesame oil (Vata – – Pitta ++ Kapha 0)2 onions (roughly chopped (Vata – – Pitta + Kapha -))4 carrots...
by Asaf Feit Decrease Pitta , Decrease Vata , Dinner , Easy to Digest , Fall , Hot & Oily , Lunch , Nourishing , Recipes , Rice , Slowing , Spleen Qi Deficiency , Spleen Yang Deficiency , Spring , Summer , Winter
Wild Rice with Sweet Potatoes 2 sweet potatoes (sliced to thick slices (Vata – – Pitta – Kapha +))3 Tbs. olive oil (Vata – – Pitta + Kapha +)1 1/4 tsp. salt (Vata – – Pitta 0 Kapha +)1/4 tsp. black pepper (Vata –...
by Asaf Feit Cleansing & Reducing , Cooked Vegetables , Decrease Kapha , Decrease Pitta , Decrease Vata , Easy to Digest , Fall , Hot & Dry , Lunch , Recipes , Side Dish , Spleen Qi Deficiency , Spleen Yang Deficiency , Spring , Steamed Vegetables , Stimulating , Summer
Nishime – Macrobiotic Vegetable Dish Choose 5-6 from the variety of vegetables:For Vata:Onion, garlic, carrot, pumpkin, butternut squash, sweet potato, zucchini, leek, fennel.For Pitta:Pumpkin, butternut squash, sweet potato, fennel, green peas, Jerusalem...
by Asaf Feit Decrease Vata , Easy to Digest , Fall , Hot & Oily , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Lunch , Nourishing , Recipes , Rice , Spleen Qi Deficiency , Spring , Stimulating , Summer , Winter
Indian Lemon Rice 1 tsp. black mustard seeds (Vata – Pitta ++ Kapha – -)Pinch red dry chili (Vata + Pitta ++ Kapha – -)1 tsp. cumin seeds (Vata – Pitta + Kapha -)1/2 tsp. turmeric (Vata + Pitta – Kapha – -)15 young and fresh curry...
by Asaf Feit Breakfast , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Dinner , Easy to Digest , Fall , Ghee , Hot & Oily , Kidney Yin Deficiency , Liver Dry Stagnation , Liver Yin Deficiency , Lubricating , Nourishing , Recipes , Rice , Slowing , Spleen Qi Deficiency , Winter
Rice Pudding 1 cup sushi rice (Vata – – Pitta – – Kapha ++)3 cups water (Vata 0 Pitta – Kapha +)2 cups organic milk (Vata – Pitta – – Kapha ++)1 tsp. ghee (Vata – Pitta – – Kapha +)1/2 cup black raisins...
by Asaf Feit Chicken , Cooked Vegetables , Decrease Vata , Easy to Digest , Fall , Hot & Oily , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Lunch , Nourishing , Recipes , Spleen Qi Deficiency , Spleen Yang Deficiency , Stimulating , Winter
Chicken Thighs in Soy & Date Syrup 4 chicken legs (Vata – Pitta ++ Kapha +)4 chicken thighs (Vata – Pitta ++ Kapha +)5 Tbs. sesame oil (Vata – – Pitta ++ Kapha 0)1 large onion (thickly sliced (Vata – – Pitta + Kapha -))5 cloves...
by Asaf Feit Breakfast , Bulgur , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Dinner , Easy to Digest , Fall , Hot & Oily , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Lunch , Recipes , Side Dish , Spleen Qi Deficiency , Spring , Stimulating , Summer , Winter
Bulgur with Caramelized Onion 1 cup bulgur (Vata – Pitta – – Kapha +)1.5 cups water (Vata 0 Pitta – Kapha +)1/4 tsp. rock salt (Vata – – Pitta 0 Kapha +)4 Tbs. olive oil (Vata – – Pitta + Kapha +)1 large onion (finely...
by Asaf Feit Breakfast , Decrease Vata , Dinner , Easy to Digest , Fall , Hard Cheese , Hot & Oily , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Nourishing , Oats , Recipes , Spleen Qi Deficiency , Spring , Stimulating , Winter
Oatmeal, Zucchini & Feta Omelet 1-2 free range eggs (Vata – – Pitta + Kapha +)1/2 cup instant oatmeal (Vata – – Pitta 0 Kapha +)1/4 cup water (Vata 0 Pitta – Kapha +)Handful of parsley (chopped (Vata 0 Pitta 0 Kapha – -))Handful...
by Asaf Feit Breakfast , Decrease Vata , Dinner , Easy to Digest , Fall , Hot & Oily , Kidney Qi Deficiency , Kidney Yang Deficiency , Liver Blood Deficiency , Lubricating , Lunch , Nourishing , Recipes , Soup , Spleen Qi Deficiency , Spleen Yang Deficiency , Stimulating , Winter
Miso & Tahini Soup 2 carrots (halved and sliced (Vata – Pitta 0 Kapha – -))2 sweet potatoes (cubed (Vata – – Pitta – Kapha +))1 onion (sliced (Vata – – Pitta + Kapha -))1 clove garlic (Vata – – Pitta ++ Kapha...
