by Asaf Feit Bowel Impact , Breakfast , Climatic Energetics , Cold & Oliy , Colon dry , Course , Decrease Vata-Pitta , Dosha Impact , Heart Yin Deficiency , Internal Organs Condition , Liver Blood Deficiency , Liver Dry & Hot , Liver Dry Stagnation , Liver fire , Lubricating , Nourishing , Recipes , Season , Snacks , Spring , Summer , Tissue Impact
Chia Pudding 6 tbsp chia seeds ((Vata – Pitta 0 Kapha 0))1.5 cups quality milk (almond, rice, oat, coconut, cow) ((Vata – Pitta – Kapha ++))1 banana sliced ((Vata – Pitta – Kapha +))1 handful presoaked raisind ((Vata – Pitta –...
by Asaf Feit Bowel Impact , Climatic Energetics , Colon dry , Cooked Vegetables , Course , Decrease Vata , Digestion Impact , Dosha Impact , Easy to Digest , Fall , Hot & Oily , Internal Organs Condition , Liver Blood Deficiency , Liver Dry & Cold , Liver Dry Stagnation , Lubricating , Nourishing , Recipes , Salad , Season , Side Dish , Spread , Spring , Stimulating , Summer , Tissue Impact , Vegetables , Winter
Beet Root Cream 4-5 steamed beet roots ((Vata – Pitta + Kapha -))3 tbsp table spoons coconut cream ((Vata – Pitta – Kapha ++))1-2 tbsp Ghee ((Vata – Pitta – Kapha +))3 cm peeled and grated ginger root ((Vata – Pitta + Kapha –...
by Asaf Feit Cold & Oliy , Cooked Vegetables , Decrease Pitta , Decrease Vata , Easy to Digest , Fall , Ghee , Liver Yin Deficiency , Lubricating , Recipes , Side Dish , Spleen Qi Deficiency , Spring , Stimulating , Summer , Winter
Sweet Pumpkin Dish 300 / 10.5 gr. / oz. pumpkin (peeled and cut to large cubes (Vata – Pitta – Kapha -))2 large sweet potatoes (peeled and cut to large cubes (Vata – – Pitta – Kapha +))2 onions (cut to large cubes (Vata – –...
by Asaf Feit Breakfast , Butter , Cold & Oliy , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Dinner , Fall , Hard to Digest , Heart Yin Deficiency , Kidney Yin Deficiency , Liver Yin Deficiency , Milk , Nourishing , Recipes , Slowing , Spring , Summer , Wheat
Butter, Flour & Milk Porridge 100 / 3.5 gr. / oz. high quality butter (Vata – Pitta – – Kapha ++)5 Tbs. whole/partially whole fresh wheat flour (stone-ground (Vata – Pitta – Kapha ++))1 cup water (Vata 0 Pitta – Kapha +)1 cup...
by Asaf Feit Cold & Oliy , Decrease Pitta , Decrease Vata , Fall , Hard to Digest , Lentils , Liver fire , Liver Yin Deficiency , Lubricating , Lunch , Nourishing , Recipes , Slowing , Spring , Stomach Fire , Summer
Black Lentils & Coconut Dahl 1 cup black lentils (Vata 0 Pitta – Kapha -)1.5 cups water (Vata 0 Pitta – Kapha +)1 tsp. cold pressed coconut oil (Vata – Pitta – – Kapha ++)1 onion (finely chopped (Vata – – Pitta + Kapha...
by Asaf Feit Decrease Kapha , Dinner , Fall , Hard to Digest , Hot & Dry , Kidney Yang Deficiency , Liver Phlegm Stagnation , Lunch , Recipes , Spring , Stimulating , Summer , Wheat , Winter
Freekeh & Carrots 1 cup freekeh (Vata 0 Pitta – Kapha -)3-4 carrots (grated (Vata – Pitta 0 Kapha – -))1 large onion (chopped (Vata – – Pitta + Kapha -))1 chili (fresh or dried, chopped (optiona(Vata + Pitta ++ Kapha – -))3-4...
by Asaf Feit Barley , Breakfast , Cleansing & Reducing , Cold & Dry , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Dinner , Easy to Digest , Gall bladder damp heat , Liver Dry Stagnation , Lunch , Recipes , Soup , Spleen Yang Deficiency , Spring , Stimulating , Summer , Winter
Barley & Cumin Soup 3/4 cup barley groats (washed (Vata ++ Pitta – – Kapha – -))1 Tbs. cold pressed sesame oil (Vata – – Pitta ++ Kapha 0)2 tsp. cumin seeds (Vata – Pitta + Kapha -)1 small red onion (Vata – – Pitta +...
by Asaf Feit Cold & Oliy , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Drinks , Easy to Digest , Fall , Kidney Dry & Hot , Liver Dry & Hot , Lubricating , Nourishing , Recipes , Snacks , Spring , Stimulating , Summer , Winter
Almond Milk 1 cup almonds (soaked in water for 12 hours (Vata – – Pitta – – Kapha +))3 cups filtered water (Vata 0 Pitta – Kapha +)2-3 dates (pitted (Vata – Pitta – Kapha +))Muslin bag Soak the almonds, unpeeled, for 12 hours...
by Asaf Feit Cleansing & Reducing , Cold & Dry , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Easy to Digest , Liver Phlegm Stagnation , Recipes , Side Dish , Spring , Stimulating , Stir-fried Vegetables , Summer
Stir Fried Lettuce 1 lettuce head (cut to thick slices (Vata + Pitta – – Kapha -))2-3 bukchoi bunches (cut to thick slices (Vata + Pitta – – Kapha -))5 cm long fresh ginger (peeled and finely chopped (Vata – Pitta + Kapha – -))1-2...
by Asaf Feit Breakfast , Cold & Dry , Decrease Kapha , Decrease Pitta , Dinner , Easy to Digest , Fall , Liver Phlegm Stagnation , Lunch , Mung Beans , Nourishing , Recipes , Rice , Slowing , Spleen Qi Deficiency , Spring , Summer , Winter
Green Lentils Kitchari 1/2 cup green lentils (Vata + Pitta – – Kapha -)1 cup basmati rice (Vata – Pitta – Kapha 0)2 cups water (Vata 0 Pitta – Kapha +)1 Tbs. ghee (Vata – Pitta – – Kapha +)1/2 tsp. mustard seeds (Vata...
by Asaf Feit Decrease Pitta , Decrease Vata , Dinner , Easy to Digest , Fall , Hot & Oily , Lunch , Nourishing , Recipes , Rice , Slowing , Spleen Qi Deficiency , Spleen Yang Deficiency , Spring , Summer , Winter
Wild Rice with Sweet Potatoes 2 sweet potatoes (sliced to thick slices (Vata – – Pitta – Kapha +))3 Tbs. olive oil (Vata – – Pitta + Kapha +)1 1/4 tsp. salt (Vata – – Pitta 0 Kapha +)1/4 tsp. black pepper (Vata –...
by Asaf Feit Cold & Oliy , Decrease Pitta , Drinks , Hard to Digest , Liver Dry Stagnation , Liver Yin Deficiency , Lubricating , Nourishing , Recipes , Snacks , Spring , Stimulating , Summer
Sweet Green Shake A generous handful of parsley (Vata 0 Pitta 0 Kapha – -)2 stalks young celery (Vata – Pitta – – Kapha -)150 ml coconut milk (Vata – Pitta – – Kapha ++)1/2 cup water (Vata 0 Pitta – Kapha +)2 dates...
