by Asaf Feit Breakfast , Decrease Vata , Dinner , Eggs , Fall , Hard to Digest , Hot & Oily , Kidney Dry & Cold , Liver Dry & Cold , Lubricating , Nourishing , Recipes , Side Dish , Slowing , Snacks , Winter
Tahini Bread 3 eggs (Vata – – Pitta + Kapha +)6 Tbs. tahini (Vata – – Pitta ++ Kapha ++)1 Tbs. maple syrup (Vata – – Pitta – Kapha +)Pinch salt (Vata – – Pitta 0 Kapha +) Mix all ingredients well with an egg...
by Asaf Feit Cold & Oliy , Decrease Vata , Fall , Hard to Digest , Kidney Yin Deficiency , Liver Yin Deficiency , Lubricating , Nourishing , Recipes , Slowing , Snacks , Winter
Energy Balls with Dates & Walnuts 1/2 / 1.10 kg. / lbs. mejdool dates (pitted and soaked in boiling water for 5 minutes (Vata – Pitta – Kapha +))1 cup pecans (Vata – Pitta + Kapha +)3 Tbs. tahini (Vata – – Pitta ++ Kapha ++)3 Tbs....
by Asaf Feit Breakfast , Cold & Dry , Decrease Kapha , Decrease Pitta , Dinner , Easy to Digest , Fall , Liver Phlegm Stagnation , Lunch , Mung Beans , Nourishing , Recipes , Rice , Slowing , Spleen Qi Deficiency , Spring , Summer , Winter
Green Lentils Kitchari 1/2 cup green lentils (Vata + Pitta – – Kapha -)1 cup basmati rice (Vata – Pitta – Kapha 0)2 cups water (Vata 0 Pitta – Kapha +)1 Tbs. ghee (Vata – Pitta – – Kapha +)1/2 tsp. mustard seeds (Vata...
by Asaf Feit Breakfast , Butter , Decrease Vata , Fall , Ghee , Hot & Oily , Liver Blood Deficiency , Liver Yin Deficiency , Lubricating , Nourishing , Recipes , Semolina , Side Dish , Snacks , Spleen Qi Deficiency , Spring , Stimulating , Winter , Yogurt
Dhokla – Indian Semolina Quiche Ingredients for the quiche:3 cups whole wheat semolina flour (Vata – Pitta – – Kapha +*)1 cup yoghurt (Vata – – Pitta + Kapha ++)2 cups water (Vata 0 Pitta – Kapha +)1 cup pumpkin (grated (Vata...
by Asaf Feit Chicken , Decrease Kapha , Decrease Vata , Decrease Vata-Kapha , Easy to Digest , Fall , Hot & Oily , Kidney Yang Deficiency , Liver Blood Deficiency , Lunch , Nourishing , Recipes , Rice , Spleen Qi Deficiency , Spring , Stimulating , Winter
Chicken Pilaf with Brown Rice and Turmeric 4 chicken thighs (Vata – Pitta ++ Kapha +)4 chicken legs (Vata – Pitta ++ Kapha +)1 tsp. sesame oil (Vata – – Pitta ++ Kapha 0)2 onions (roughly chopped (Vata – – Pitta + Kapha -))4 carrots...
by Asaf Feit Cooked Vegetables , Decrease Kapha , Decrease Vata , Decrease Vata-Kapha , Easy to Digest , Fall , Hot & Oily , Liver Blood Deficiency , Liver Dry Stagnation , Liver Yin Deficiency , Lubricating , Nourishing , Recipes , Salad , Side Dish , Spring , Stimulating , Winter
Beetroot & Walnut Salad 2 large beetroots (Vata 0 Pitta + Kapha – -)1 cup walnuts (slightly roasted and roughly chopped (Vata – Pitta + Kapha 0))Fresh coriander (chopped – optional (Vata + Pitta – – Kapha -))For the dressing:3 Tbs....
by Asaf Feit Decrease Pitta , Decrease Vata , Dinner , Easy to Digest , Fall , Hot & Oily , Lunch , Nourishing , Recipes , Rice , Slowing , Spleen Qi Deficiency , Spleen Yang Deficiency , Spring , Summer , Winter
Wild Rice with Sweet Potatoes 2 sweet potatoes (sliced to thick slices (Vata – – Pitta – Kapha +))3 Tbs. olive oil (Vata – – Pitta + Kapha +)1 1/4 tsp. salt (Vata – – Pitta 0 Kapha +)1/4 tsp. black pepper (Vata –...
by Asaf Feit Cold & Oliy , Decrease Pitta , Drinks , Hard to Digest , Liver Dry Stagnation , Liver Yin Deficiency , Lubricating , Nourishing , Recipes , Snacks , Spring , Stimulating , Summer
Sweet Green Shake A generous handful of parsley (Vata 0 Pitta 0 Kapha – -)2 stalks young celery (Vata – Pitta – – Kapha -)150 ml coconut milk (Vata – Pitta – – Kapha ++)1/2 cup water (Vata 0 Pitta – Kapha +)2 dates...
by Asaf Feit Decrease Vata , Easy to Digest , Fall , Hot & Oily , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Nourishing , Recipes , Spread , Spring , Stimulating , Winter
Olive Tapenade 1.5 packed cups pitted olives (Vata – Pitta 0 Kapha 0)1 large garlic clove (roughly chopped (Vata – – Pitta ++ Kapha 0))1 tsp. Umeboshi spread (Vata – – Pitta ++ Kapha +)1/3 packed cup dill (Vata – Pitta 0...
by Asaf Feit Beef , Chicken , Decrease Vata , Easy to Digest , Fall , Hot & Oily , Kidney Yang Deficiency , Kidney Yin Deficiency , Liver Blood Deficiency , Lunch , Nourishing , Recipes , Slowing , Spring , Winter
Eastern Meat Cutlets For the cutlets:1/2 / 1.1 kg. / lbs. ground beef (Vata – – Pitta ++ Kapha ++)1/2 / 1.1 kg. / lbs. ground chicken (Vata – – Pitta ++ Kapha +)2 onions (finely chopped (Vata – – Pitta + Kapha -))5 cloves garlic...
by Asaf Feit Breakfast , Cold & Oliy , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Easy to Digest , Fall , Heart Yin Deficiency , Hot & Oily , Kidney Yin Deficiency , Liver Yin Deficiency , Nourishing , Recipes , Side Dish , Slowing , Spring , Summer , Wheat , Winter
Rotalis or Chappatis – Indian Flat Bread 2 cups whole wheat flour*2 teaspoons cold pressed oil3/4 cup lukewarm water or as needed3/4 cup whole wheat flour in seperate bowel In a deep bowl mix flour and oil with your hands, then add water and prepare dough that is...
by Asaf Feit Cooked Vegetables , Decrease Kapha , Decrease Vata , Decrease Vata-Kapha , Easy to Digest , Fall , Hot & Oily , Kidney Yang Deficiency , Nourishing , Recipes , Sautéed Vegetables , Side Dish , Spleen Yang Deficiency , Stimulating , Winter
Kimpira – Macrobiotic Vegetable Dish 3 Tbs. cold pressed sesame oil (Vata – – Pitta ++ Kapha 0)2 pieces of Kombu seaweed (3*3 cm long, soaked and thinly sliced (Vata – Pitta 0 Kapha +))1 onion – cut to thick matchsticks (Vata –...
