by Asaf Feit Cold & Oliy , Cooked Vegetables , Decrease Pitta , Decrease Vata , Easy to Digest , Fall , Ghee , Liver Yin Deficiency , Lubricating , Recipes , Side Dish , Spleen Qi Deficiency , Spring , Stimulating , Summer , Winter
Sweet Pumpkin Dish 300 / 10.5 gr. / oz. pumpkin (peeled and cut to large cubes (Vata – Pitta – Kapha -))2 large sweet potatoes (peeled and cut to large cubes (Vata – – Pitta – Kapha +))2 onions (cut to large cubes (Vata – –...
by Asaf Feit Breakfast , Butter , Cold & Oliy , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Dinner , Fall , Hard to Digest , Heart Yin Deficiency , Kidney Yin Deficiency , Liver Yin Deficiency , Milk , Nourishing , Recipes , Slowing , Spring , Summer , Wheat
Butter, Flour & Milk Porridge 100 / 3.5 gr. / oz. high quality butter (Vata – Pitta – – Kapha ++)5 Tbs. whole/partially whole fresh wheat flour (stone-ground (Vata – Pitta – Kapha ++))1 cup water (Vata 0 Pitta – Kapha +)1 cup...
by Asaf Feit Cold & Oliy , Decrease Pitta , Decrease Vata , Fall , Hard to Digest , Lentils , Liver fire , Liver Yin Deficiency , Lubricating , Lunch , Nourishing , Recipes , Slowing , Spring , Stomach Fire , Summer
Black Lentils & Coconut Dahl 1 cup black lentils (Vata 0 Pitta – Kapha -)1.5 cups water (Vata 0 Pitta – Kapha +)1 tsp. cold pressed coconut oil (Vata – Pitta – – Kapha ++)1 onion (finely chopped (Vata – – Pitta + Kapha...
by Asaf Feit Barley , Breakfast , Cleansing & Reducing , Cold & Dry , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Dinner , Easy to Digest , Gall bladder damp heat , Liver Dry Stagnation , Lunch , Recipes , Soup , Spleen Yang Deficiency , Spring , Stimulating , Summer , Winter
Barley & Cumin Soup 3/4 cup barley groats (washed (Vata ++ Pitta – – Kapha – -))1 Tbs. cold pressed sesame oil (Vata – – Pitta ++ Kapha 0)2 tsp. cumin seeds (Vata – Pitta + Kapha -)1 small red onion (Vata – – Pitta +...
by Asaf Feit Cold & Oliy , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Drinks , Easy to Digest , Fall , Kidney Dry & Hot , Liver Dry & Hot , Lubricating , Nourishing , Recipes , Snacks , Spring , Stimulating , Summer , Winter
Almond Milk 1 cup almonds (soaked in water for 12 hours (Vata – – Pitta – – Kapha +))3 cups filtered water (Vata 0 Pitta – Kapha +)2-3 dates (pitted (Vata – Pitta – Kapha +))Muslin bag Soak the almonds, unpeeled, for 12 hours...
by Asaf Feit Cleansing & Reducing , Cold & Dry , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Easy to Digest , Liver Phlegm Stagnation , Recipes , Side Dish , Spring , Stimulating , Stir-fried Vegetables , Summer
Stir Fried Lettuce 1 lettuce head (cut to thick slices (Vata + Pitta – – Kapha -))2-3 bukchoi bunches (cut to thick slices (Vata + Pitta – – Kapha -))5 cm long fresh ginger (peeled and finely chopped (Vata – Pitta + Kapha – -))1-2...
by Asaf Feit Adzuki , Cleansing & Reducing , Decrease Kapha , Decrease Pitta , Fall , Hard to Digest , Hot & Dry , Kidney Yang Deficiency , Liver Phlegm Stagnation , Lunch , Recipes , Slowing , Spring , Winter
Adzuki Beans, Butternut Squash & Kombu 1 cup azuki beans (Vata + Pitta 0 Kapha – -)10 cm long piece (Kombu seaweed (Vata – Pitta 0 Kapha +))2 cups butternut squash (cut to large cubes (Vata – Pitta – Kapha 0))Water (Vata 0 Pitta –...
by Asaf Feit Breakfast , Cold & Dry , Decrease Kapha , Decrease Pitta , Dinner , Easy to Digest , Fall , Liver Phlegm Stagnation , Lunch , Mung Beans , Nourishing , Recipes , Rice , Slowing , Spleen Qi Deficiency , Spring , Summer , Winter
Green Lentils Kitchari 1/2 cup green lentils (Vata + Pitta – – Kapha -)1 cup basmati rice (Vata – Pitta – Kapha 0)2 cups water (Vata 0 Pitta – Kapha +)1 Tbs. ghee (Vata – Pitta – – Kapha +)1/2 tsp. mustard seeds (Vata...
by Asaf Feit Decrease Pitta , Decrease Vata , Dinner , Easy to Digest , Fall , Hot & Oily , Lunch , Nourishing , Recipes , Rice , Slowing , Spleen Qi Deficiency , Spleen Yang Deficiency , Spring , Summer , Winter
Wild Rice with Sweet Potatoes 2 sweet potatoes (sliced to thick slices (Vata – – Pitta – Kapha +))3 Tbs. olive oil (Vata – – Pitta + Kapha +)1 1/4 tsp. salt (Vata – – Pitta 0 Kapha +)1/4 tsp. black pepper (Vata –...
by Asaf Feit Cold & Oliy , Decrease Pitta , Drinks , Hard to Digest , Liver Dry Stagnation , Liver Yin Deficiency , Lubricating , Nourishing , Recipes , Snacks , Spring , Stimulating , Summer
Sweet Green Shake A generous handful of parsley (Vata 0 Pitta 0 Kapha – -)2 stalks young celery (Vata – Pitta – – Kapha -)150 ml coconut milk (Vata – Pitta – – Kapha ++)1/2 cup water (Vata 0 Pitta – Kapha +)2 dates...
by Asaf Feit Cleansing & Reducing , Cooked Vegetables , Decrease Kapha , Decrease Pitta , Decrease Vata , Easy to Digest , Fall , Hot & Dry , Lunch , Recipes , Side Dish , Spleen Qi Deficiency , Spleen Yang Deficiency , Spring , Steamed Vegetables , Stimulating , Summer
Nishime – Macrobiotic Vegetable Dish Choose 5-6 from the variety of vegetables:For Vata:Onion, garlic, carrot, pumpkin, butternut squash, sweet potato, zucchini, leek, fennel.For Pitta:Pumpkin, butternut squash, sweet potato, fennel, green peas, Jerusalem...
by Asaf Feit Breakfast , Cold & Oliy , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Easy to Digest , Fall , Heart Yin Deficiency , Hot & Oily , Kidney Yin Deficiency , Liver Yin Deficiency , Nourishing , Recipes , Side Dish , Slowing , Spring , Summer , Wheat , Winter
Rotalis or Chappatis – Indian Flat Bread 2 cups whole wheat flour*2 teaspoons cold pressed oil3/4 cup lukewarm water or as needed3/4 cup whole wheat flour in seperate bowel In a deep bowl mix flour and oil with your hands, then add water and prepare dough that is...
