by Asaf Feit | Barley, Breakfast, Cleansing & Reducing, Cold & Dry, Decrease Kapha, Decrease Pitta, Decrease Pitta-Kapha, Dinner, Easy to Digest, Gall bladder damp heat, Liver Dry Stagnation, Lunch, Recipes, Soup, Spleen Yang Deficiency, Spring, Stimulating, Summer, Winter
Barley & Cumin Soup 3/4 cup barley groats (washed (Vata ++ Pitta – – Kapha – -))1 Tbs. cold pressed sesame oil (Vata – – Pitta ++ Kapha 0)2 tsp. cumin seeds (Vata – Pitta + Kapha -)1 small red onion (Vata – – Pitta +...
by Asaf Feit | Cleansing & Reducing, Cold & Dry, Decrease Kapha, Decrease Pitta, Decrease Pitta-Kapha, Easy to Digest, Liver Phlegm Stagnation, Recipes, Side Dish, Spring, Stimulating, Stir-fried Vegetables, Summer
Stir Fried Lettuce 1 lettuce head (cut to thick slices (Vata + Pitta – – Kapha -))2-3 bukchoi bunches (cut to thick slices (Vata + Pitta – – Kapha -))5 cm long fresh ginger (peeled and finely chopped (Vata – Pitta + Kapha – -))1-2...
by Asaf Feit | Breakfast, Cleansing & Reducing, Cold & Dry, Colon damp heat, Damp Heat, Decrease Kapha, Decrease Pitta, Decrease Pitta-Kapha, Easy to Digest, Gall bladder damp heat, Liver fire, Liver Phlegm Stagnation, Lung Damp Heat, Millet, Recipes, Slowing, Spring, Stomach Fire, Summer
Millet with Zucchini & Almonds 1/2 cup millet (Vata ++ Pitta – Kapha – -)1/4 cup almonds (chopped (Vata – – Pitta – – Kapha +))1 large zucchini (cut to small cubes (Vata 0 Pitta – – Kapha 0))1 1/4 cups boiling...
by Asaf Feit | Breakfast, Cleansing & Reducing, Cold & Dry, Damp Heat, Decrease Kapha, Decrease Pitta, Decrease Pitta-Kapha, Hard to Digest, Lunch, Millet, Quinoa, Recipes, Spring, Stimulating, Summer
Millet & Quinoa Tabule 1/2 cup millet (Vata ++ Pitta – Kapha – -)1/2 cup red quinoa (Vata + Pitta – – Kapha -)Handful of Arame seaweed (Vata – Pitta – Kapha 0, soaked for 10 min., strained and washed)2 cups waterPinch salt (Vata...
by Asaf Feit | Cleansing & Reducing, Cold & Dry, Decrease Kapha, Decrease Pitta, Decrease Pitta-Kapha, Hard to Digest, Liver fire, Millet, Slowing, Snacks, Spring, Stomach Fire, Winter
Millet & Dried Fruit Cookies 1 cup millet (washed and strained (Vata ++ Pitta – Kapha – -))1 1/4 cups water (Vata 0 Pitta – Kapha +)1 1/4 cups natural apple juice (Vata + Pitta – Kapha 0)Pinch salt (Vata – – Pitta 0 Kapha +)3...
by Asaf Feit | Amaranth, Breakfast, Cleansing & Reducing, Cold & Dry, Decrease Kapha, Decrease Pitta, Decrease Pitta-Kapha, Easy to Digest, Fall, Liver fire, Liver Phlegm Stagnation, Recipes, Spring, Stimulating, Summer
Amaranth Porridge with Apple & Almonds 1 cup amaranth (Vata 0 Pitta – Kapha -)1 apple (Vata + Pitta – – Kapha – or pear (Vata 0 Pitta – – Kapha +))1 tsp. ghee (Vata – Pitta – – Kapha +)1 date (chopped (Vata...
by Asaf Feit | Cleansing & Reducing, Cold & Dry, Decrease Kapha, Decrease Pitta, Decrease Pitta-Kapha, Gall bladder damp heat, Hard to Digest, Liver Phlegm Stagnation, Mung Beans, Quinoa, Recipes, Salad, Spring, Stimulating, Summer
Quinoa, Kale & Cucumber Salad 1 cup quinoa (Vata + Pitta – – Kapha -)1 3/4 cups water1 cucumber (chopped (Vata + Pitta – – Kapha ++))115 gr. kale (Vata ++ Pitta – – Kapha -)1/2 cup mung bean sprouts (Vata ++ Pitta –...
by Asaf Feit | Breakfast, Cleansing & Reducing, Cold & Dry, Decrease Kapha, Decrease Pitta, Decrease Pitta-Kapha, Hard to Digest, Late Summer, Liver Phlegm Stagnation, Lunch, Quinoa, Recipes, Salad, Slowing, Spring, Summer
Quinoa, Beetroot, Apple & Celery Salad 1 large beetroot (Vata 0 Pitta + Kapha – -)1 cup quinoa (Vata + Pitta – – Kapha -)1 3/4 cups water (Vata 0 Pitta – Kapha +)1 green apple (thinly sliced (Vata + Pitta – – Kapha -))3...
by Asaf Feit | Cold & Dry, Decrease Kapha, Decrease Pitta, Decrease Pitta-Kapha, Gall bladder damp heat, Hard to Digest, Hot & Dry, Late Summer, Liver Phlegm Stagnation, Lunch, Mung Beans, Quinoa, Recipes, Slowing, Spring, Summer
Mung Beans & Quinoa Majadra 1 cup quinoa (Vata + Pitta – – Kapha -)1/2 cup mung beans (soaked for 4-6 hours and/or sprouted, strained and)washed (Vata 0 Pitta – – Kapha -)3 Tbs. olive oil (Vata – – Pitta + Kapha +)2 medium...
by Asaf Feit | Breakfast, Cold & Dry, Colon damp heat, Decrease Kapha, Decrease Pitta, Decrease Pitta-Kapha, Dinner, Fall, Gall bladder damp heat, Hard to Digest, Liver Phlegm Stagnation, Lunch, Quinoa, Recipes, Salad, Spring, Stimulating, Summer
Quinoa & Pomegranate Salad 1/2 cup quinoa (Vata + Pitta – – Kapha -)1 cup water (Vata 0 Pitta – Kapha +)1 medium carrot (grated (Vata + Pitta – Kapha -))1 small onion (Vata – – Pitta + Kapha -)1/4 bunch parsley (Vata 0...
by Asaf Feit | Barley, Breakfast, Cleansing & Reducing, Cold & Dry, Decrease Kapha, Decrease Pitta, Decrease Pitta-Kapha, Hard to Digest, Late Summer, Liver Phlegm Stagnation, Lunch, Recipes, Salad, Spring, Stimulating, Summer
Pearl Barley, Bell Pepper, Cucumber & Mint Salad 1/2 cup pearl barley (Vata ++ Pitta – – Kapha – -)1.5 cups water (Vata 0 Pitta – Kapha +)Salt to taste (Vata – – Pitta 0 Kapha +)1/2 cup parsley (chopped (Vata 0 Pitta 0 Kapha...
by Asaf Feit | Barley, Cleansing & Reducing, Cold & Dry, Decrease Kapha, Decrease Pitta, Decrease Pitta-Kapha, Drinks, Gall bladder damp heat, Hard to Digest, Late Summer, Liver Phlegm Stagnation, Lunch, Recipes, Spring, Stimulating, Stir-fried Vegetables, Summer
Pearl Barely, Carrot & Mushroom Salad 1/2 cup pearl barley (Vata ++ Pitta – – Kapha – -)1.5 cups water (Vata 0 Pitta – Kapha +)1 carrot (cut to small cubes (Vata + Pitta – Kapha – -))5-6 wild mushrooms (sliced (Vata ++ Pitta...
