by Asaf Feit | Cream, Decrease Pitta, Decrease Vata, Decrease Vata-Pitta, Dinner, Easy to Digest, Fall, Hot & Oily, Liver Blood Deficiency, Liver Dry Stagnation, Liver Yin Deficiency, Lubricating, Nourishing, Recipes, Soup, Stimulating, Stomach Yin Deficiency, Winter
Classic Root Vegetable Soup with Crème Fresh 5 Tbs. olive oil (Vata – – Pitta + Kapha +)2 large onions (Vata – – Pitta + Kapha -)4 cloves garlic (Vata – – Pitta ++ Kapha 0)2 parsley root (Vata – Pitta 0 Kapha – -)1...
by Asaf Feit | Breakfast, Decrease Pitta, Decrease Vata, Decrease Vata-Pitta, Dinner, Easy to Digest, Fall, Ghee, Hot & Oily, Kidney Yin Deficiency, Liver Dry Stagnation, Liver Yin Deficiency, Lubricating, Nourishing, Recipes, Rice, Slowing, Spleen Qi Deficiency, Winter
Rice Pudding 1 cup sushi rice (Vata – – Pitta – – Kapha ++)3 cups water (Vata 0 Pitta – Kapha +)2 cups organic milk (Vata – Pitta – – Kapha ++)1 tsp. ghee (Vata – Pitta – – Kapha +)1/2 cup black raisins...
by Asaf Feit | Breakfast, Bulgur, Decrease Pitta, Decrease Vata, Decrease Vata-Pitta, Dinner, Easy to Digest, Fall, Hot & Oily, Liver Blood Deficiency, Liver Dry Stagnation, Lubricating, Lunch, Recipes, Side Dish, Spleen Qi Deficiency, Spring, Stimulating, Summer, Winter
Bulgur with Caramelized Onion 1 cup bulgur (Vata – Pitta – – Kapha +)1.5 cups water (Vata 0 Pitta – Kapha +)1/4 tsp. rock salt (Vata – – Pitta 0 Kapha +)4 Tbs. olive oil (Vata – – Pitta + Kapha +)1 large onion (finely...
by Asaf Feit | Decrease Pitta, Decrease Vata, Decrease Vata-Pitta, Easy to Digest, Fall, Hot & Oily, Kidney Yin Deficiency, Liver Blood Deficiency, Lubricating, Nourishing, Recipes, Snacks, Spring, Stimulating, Summer, Winter
Sweet Potato Brownies 2-3 small sweet potatoes (Vata – – Pitta – Kapha +)3/4 cup wheat flour (Vata – Pitta – Kapha ++)10 Medjool dates (Vata – Pitta – Kapha +)4 Tbs. cocoa powder (Vata ++ Pitta – – Kapha...
by Asaf Feit | Breakfast, Butter, Corn, Decrease Pitta, Decrease Vata, Decrease Vata-Pitta, Easy to Digest, Fall, Hard Cheese, Hot & Oily, Liver Blood Deficiency, Liver Dry Stagnation, Lubricating, Nourishing, Recipes, Side Dish, Spring, Stimulating, Summer, Winter
Polenta with Butter & Parmesan Cheese 1/2 cup polenta (Vata 0 Pitta – Kapha 0)2 cups water (Vata 0 Pitta – Kapha +)1 flat tsp. salt (Vata – – Pitta 0 Kapha +)1/2 cup parmesan cheese (grated (Vata – Pitta + Kapha ++))50 gr. butter (at...
by Asaf Feit | Baked Vegetables, Colon dry, Decrease Pitta, Decrease Vata, Decrease Vata-Pitta, Easy to Digest, Fall, Heart Yin Deficiency, Hot & Oily, Kidney Yin Deficiency, Liver Blood Deficiency, Liver Dry Stagnation, Lubricating, Lung Yin Deficiency, Recipes, Side Dish, Spleen Qi Deficiency, Stimulating, Winter
Baked Sweet Potato with Maple & Ghee 2 or 4 large or small sweets potatoes (peeled (Vata – – Pitta – Kapha +))2 tsp. ghee (Vata – Pitta – – Kapha +)2 tsp. maple syrup (Vata – – Pitta – Kapha +)1/4 tsp. salt...
by Asaf Feit | Breakfast, Cold & Oliy, Decrease Pitta, Decrease Vata, Decrease Vata-Pitta, Dinner, Easy to Digest, Fall, Heart Yin Deficiency, Kidney Yin Deficiency, Late Summer, Liver Blood Deficiency, Liver Dry Stagnation, Liver fire, Lubricating, Lung Yin Deficiency, Milk, Nourishing, Oats, Recipes, Stimulating
Oatmeal Cereal for the Beginning of Fall 1/3 cup rolled oats (Vata – – Pitta 0 Kapha +)1 cup water (Vata 0 Pitta – Kapha +)1/2 cup coconut milk (Vata – Pitta – – Kapha ++)1 tsp. coconut oil (Vata – Pitta – – Kapha...
by Asaf Feit | Breakfast, Cleansing & Reducing, Cold & Dry, Colon damp heat, Damp Heat, Decrease Kapha, Decrease Pitta, Decrease Pitta-Kapha, Easy to Digest, Gall bladder damp heat, Liver fire, Liver Phlegm Stagnation, Lung Damp Heat, Millet, Recipes, Slowing, Spring, Stomach Fire, Summer
Millet with Zucchini & Almonds 1/2 cup millet (Vata ++ Pitta – Kapha – -)1/4 cup almonds (chopped (Vata – – Pitta – – Kapha +))1 large zucchini (cut to small cubes (Vata 0 Pitta – – Kapha 0))1 1/4 cups boiling...
by Asaf Feit | Cleansing & Reducing, Cold & Dry, Decrease Pitta, Easy to Digest, Liver fire, Lunch, Mung Beans, Recipes, Rice, Slowing, Spring, Stomach Fire, Summer
Cooling Rice & Mung Bean Kitchari 1 cup basmati rice (Vata – Pitta – Kapha 0)1/2 cup mung beans (Vata 0 Pitta – – Kapha -)1/3 cup coriander (chopped (Vata + Pitta – – Kapha -))1/3 cup dried coconut flakes (Vata – Pitta...
by Asaf Feit | Cold & Oliy, Decrease Pitta, Decrease Vata, Decrease Vata-Pitta, Fall, Hard to Digest, Late Summer, Liver fire, Lubricating, Nourishing, Recipes, Snacks, Spring, Stomach Fire, Summer
Tapioca Pudding 1/2 cup tapioca pearls (Vata – Pitta – – Kapha ++)5 cups coconut milk (Vata – Pitta – – Kapha ++)1/4 tsp. salt (Vata – – Pitta 0 Kapha +)1 Tbs. maple syrup (Vata – – Pitta – Kapha +)1/2...
by Asaf Feit | Breakfast, Cleansing & Reducing, Cold & Dry, Damp Heat, Decrease Kapha, Decrease Pitta, Decrease Pitta-Kapha, Hard to Digest, Lunch, Millet, Quinoa, Recipes, Spring, Stimulating, Summer
Millet & Quinoa Tabule 1/2 cup millet (Vata ++ Pitta – Kapha – -)1/2 cup red quinoa (Vata + Pitta – – Kapha -)Handful of Arame seaweed (Vata – Pitta – Kapha 0, soaked for 10 min., strained and washed)2 cups waterPinch salt (Vata...
by Asaf Feit | Cleansing & Reducing, Cold & Dry, Decrease Kapha, Decrease Pitta, Decrease Pitta-Kapha, Hard to Digest, Liver fire, Millet, Slowing, Snacks, Spring, Stomach Fire, Winter
Millet & Dried Fruit Cookies 1 cup millet (washed and strained (Vata ++ Pitta – Kapha – -))1 1/4 cups water (Vata 0 Pitta – Kapha +)1 1/4 cups natural apple juice (Vata + Pitta – Kapha 0)Pinch salt (Vata – – Pitta 0 Kapha +)3...
