by Asaf Feit | Decrease Vata, Easy to Digest, Fall, Hot & Oily, Liver Blood Deficiency, Liver Dry Stagnation, Lubricating, Lunch, Nourishing, Recipes, Rice, Spleen Qi Deficiency, Spring, Stimulating, Summer, Winter
Indian Lemon Rice 1 tsp. black mustard seeds (Vata – Pitta ++ Kapha – -)Pinch red dry chili (Vata + Pitta ++ Kapha – -)1 tsp. cumin seeds (Vata – Pitta + Kapha -)1/2 tsp. turmeric (Vata + Pitta – Kapha – -)15 young and fresh curry...
by Asaf Feit | Cream, Decrease Pitta, Decrease Vata, Decrease Vata-Pitta, Dinner, Easy to Digest, Fall, Hot & Oily, Liver Blood Deficiency, Liver Dry Stagnation, Liver Yin Deficiency, Lubricating, Nourishing, Recipes, Soup, Stimulating, Stomach Yin Deficiency, Winter
Classic Root Vegetable Soup with Crème Fresh 5 Tbs. olive oil (Vata – – Pitta + Kapha +)2 large onions (Vata – – Pitta + Kapha -)4 cloves garlic (Vata – – Pitta ++ Kapha 0)2 parsley root (Vata – Pitta 0 Kapha – -)1...
by Asaf Feit | Beef, Decrease Vata, Fall, Hard to Digest, Hot & Oily, Liver Blood Deficiency, Liver Yin Deficiency, Lunch, Nourishing, Recipes, Slowing, Winter
Beef Liver in Red Wine 12 slices beef liver (Vata – – Pitta + Kapha ++)1 cup red wine (Vata + Pitta ++ Kapha – -)70% whole wheat flour (Vata – Pitta – Kapha ++)1 large red onion (finely chopped (Vata – Pitta – Kapha ++))4...
by Asaf Feit | Beef, Cooked Vegetables, Decrease Vata, Easy to Digest, Fall, Hot & Oily, Kidney Yang Deficiency, Kidney Yin Deficiency, Liver Blood Deficiency, Liver Yin Deficiency, Lunch, Nourishing, Recipes, Slowing, Winter
Beef Casserole with Root Vegetables, Mushrooms, & Wine Cold pressed sesame oil (Vata – – Pitta ++ Kapha 0)1 / 2.2 kg. / lbs. fresh beef shoulder (cut to 3×3 cm cubes (Vata – – Pitta ++ Kapha ++))2 medium onions (cut to sixths (Vata...
by Asaf Feit | Breakfast, Decrease Pitta, Decrease Vata, Decrease Vata-Pitta, Dinner, Easy to Digest, Fall, Ghee, Hot & Oily, Kidney Yin Deficiency, Liver Dry Stagnation, Liver Yin Deficiency, Lubricating, Nourishing, Recipes, Rice, Slowing, Spleen Qi Deficiency, Winter
Rice Pudding 1 cup sushi rice (Vata – – Pitta – – Kapha ++)3 cups water (Vata 0 Pitta – Kapha +)2 cups organic milk (Vata – Pitta – – Kapha ++)1 tsp. ghee (Vata – Pitta – – Kapha +)1/2 cup black raisins...
by Asaf Feit | Chicken, Cooked Vegetables, Decrease Vata, Easy to Digest, Fall, Hot & Oily, Liver Blood Deficiency, Liver Dry Stagnation, Lubricating, Lunch, Nourishing, Recipes, Spleen Qi Deficiency, Spleen Yang Deficiency, Stimulating, Winter
Chicken Thighs in Soy & Date Syrup 4 chicken legs (Vata – Pitta ++ Kapha +)4 chicken thighs (Vata – Pitta ++ Kapha +)5 Tbs. sesame oil (Vata – – Pitta ++ Kapha 0)1 large onion (thickly sliced (Vata – – Pitta + Kapha -))5 cloves...
by Asaf Feit | Breakfast, Bulgur, Decrease Pitta, Decrease Vata, Decrease Vata-Pitta, Dinner, Easy to Digest, Fall, Hot & Oily, Liver Blood Deficiency, Liver Dry Stagnation, Lubricating, Lunch, Recipes, Side Dish, Spleen Qi Deficiency, Spring, Stimulating, Summer, Winter
Bulgur with Caramelized Onion 1 cup bulgur (Vata – Pitta – – Kapha +)1.5 cups water (Vata 0 Pitta – Kapha +)1/4 tsp. rock salt (Vata – – Pitta 0 Kapha +)4 Tbs. olive oil (Vata – – Pitta + Kapha +)1 large onion (finely...
by Asaf Feit | Butter, Decrease Vata, Dinner, Easy to Digest, Fall, Hard Cheese, Heart Yin Deficiency, Hot & Oily, Liver Yin Deficiency, Lubricating, Lunch, Lung Yin Deficiency, Milk, Nourishing, Recipes, Slowing, Wheat, Winter
Bulgarian Pasta Dish 1 package fettuccini pasta (Vata – Pitta – Kapha ++)250 / 0.55 gr. / lb. butter (Vata – Pitta – – Kapha ++)300 / 0.66 gr. / lb. Bulgarian cheese (Vata – – Pitta + Kapha ++)1 / 2.11 liter / pts. milk (Vata...
by Asaf Feit | Decrease Vata, Easy to Digest, Fall, Hot & Oily, Kidney Yang Deficiency, Liver Blood Deficiency, Nourishing, Recipes, Sauce, Spring, Stimulating, Winter
Berry Sauce 300 / 0.66 gr. / lb black berries (Vata – Pitta + Kapha 0)1/2 cup red wine (Vata + Pitta ++ Kapha – -)2 Tbs. balsamic vinegar (Vata – – Pitta + Kapha 0)1/3 cup cane sugar (Vata – Pitta – – Kapha ++)1 Tbs....
by Asaf Feit | Decrease Pitta, Decrease Vata, Decrease Vata-Pitta, Easy to Digest, Fall, Hot & Oily, Kidney Yin Deficiency, Liver Blood Deficiency, Lubricating, Nourishing, Recipes, Snacks, Spring, Stimulating, Summer, Winter
Sweet Potato Brownies 2-3 small sweet potatoes (Vata – – Pitta – Kapha +)3/4 cup wheat flour (Vata – Pitta – Kapha ++)10 Medjool dates (Vata – Pitta – Kapha +)4 Tbs. cocoa powder (Vata ++ Pitta – – Kapha...
by Asaf Feit | Breakfast, Butter, Corn, Decrease Pitta, Decrease Vata, Decrease Vata-Pitta, Easy to Digest, Fall, Hard Cheese, Hot & Oily, Liver Blood Deficiency, Liver Dry Stagnation, Lubricating, Nourishing, Recipes, Side Dish, Spring, Stimulating, Summer, Winter
Polenta with Butter & Parmesan Cheese 1/2 cup polenta (Vata 0 Pitta – Kapha 0)2 cups water (Vata 0 Pitta – Kapha +)1 flat tsp. salt (Vata – – Pitta 0 Kapha +)1/2 cup parmesan cheese (grated (Vata – Pitta + Kapha ++))50 gr. butter (at...
by Asaf Feit | Breakfast, Decrease Vata, Dinner, Easy to Digest, Fall, Hard Cheese, Hot & Oily, Liver Blood Deficiency, Liver Dry Stagnation, Lubricating, Nourishing, Oats, Recipes, Spleen Qi Deficiency, Spring, Stimulating, Winter
Oatmeal, Zucchini & Feta Omelet 1-2 free range eggs (Vata – – Pitta + Kapha +)1/2 cup instant oatmeal (Vata – – Pitta 0 Kapha +)1/4 cup water (Vata 0 Pitta – Kapha +)Handful of parsley (chopped (Vata 0 Pitta 0 Kapha – -))Handful...
