by Asaf Feit Breakfast , Chicken , Colon dry , Decrease Vata , Dinner , Easy to Digest , Fall , Hot & Oily , Kidney Yang Deficiency , Lubricating , Lunch , Nourishing , Recipes , Soup , Spleen Qi Deficiency , Spleen Yang Deficiency , Stimulating , Winter
Polish Chicken Soup 4 thighs (Vata – Pitta ++ Kapha +)4 legs (Vata – Pitta ++ Kapha +)3 potatoes (cut into quarters (Vata + Pitta – – Kapha -))3 carrots (cut to large pieces (Vata – Pitta 0 Kapha – -))2 celery root (Vata 0 Pitta 0...
by Asaf Feit Breakfast , Cream , Decrease Vata , Dinner , Easy to Digest , Eggs , Fall , Ghee , Hot & Oily , Liver Blood Deficiency , Nourishing , Oats , Recipes , Semolina , Slowing , Soft Cheese , Spleen Qi Deficiency , Spring , Winter , Yogurt
Oatmeal or Semolina Pancake This recipe is a great way to eat oatmeal or semolina while avoiding a mushy porridge texture. 1/2 cup whole wheat semolina flour (Vata – Pitta – – Kapha ++) Or 1/2 cup instant oatmeal (Vata – – Pitta 0...
by Asaf Feit Colon dry , Decrease Vata , Drinks , Easy to Digest , Fall , Hot & Oily , Liver Dry Stagnation , Lubricating , Nourishing , Recipes , Spleen Qi Deficiency , Spleen Yang Deficiency , Spring , Stimulating , Winter
Kudzu Umeboshi Drink 1 flat tsp. Umeboshi spread (Vata – – Pitta ++ Kapha +)1 heaped tsp. kudzu powder (Vata 0 Pitta – – Kapha +) Melt 1 tsp. of Kudzu flakes in 1/4 cup cold water and set aside.Boil in a separate saucepan, 1 cup of...
by Asaf Feit Decrease Vata , Easy to Digest , Hot & Oily , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Recipes , Side Dish , Spleen Qi Deficiency , Stimulating
Spicy Sweet Potato 2 sweet potatoes (diced (Vata – – Pitta – Kapha +))1 onion (sliced (Vata – – Pitta + Kapha -))1/3 cup boiling water (used by the end of the onion frying Vata 0 Pitta – Kapha +)2 pinches cinnamon (Vata –...
by Asaf Feit Decrease Vata , Fall , Hard to Digest , Hot & Oily , Liver Blood Deficiency , Nourishing , Oats , Recipes , Slowing , Snacks , Winter
Oatmeal, Coconut & Chocolate Chip Cookies 3 cups instant oats (Vata – – Pitta 0 Kapha +)1 cup 70% whole wheat flour (Vata – Pitta – Kapha ++)1/4 cup coconut sugar or cane sugar (Vata – Pitta – – Kapha ++)1/2 cup chocolate chips...
by Asaf Feit Animal Food , Beef , Chicken , Decrease Vata , Fall , Hard to Digest , Hot & Oily , Kidney Yang Deficiency , Liver Blood Deficiency , Lunch , Nourishing , Recipes , Slowing , Winter
Meat Loaf for Vata 1/2 / 1.10 kg. / lbs. beef (ground (Vata – – Pitta ++ Kapha ++))1/2 / 1.10 kg. / lbs. chicken (ground (Vata – Pitta ++ Kapha +))1 small onion (chopped (Vata – – Pitta + Kapha -))1/2 cup whole wheat semolina flour...
by Asaf Feit Breakfast , Butter , Decrease Vata , Dinner , Easy to Digest , Fall , Hot & Oily , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Lunch , Nourishing , Recipes , Side Dish , Soup , Spleen Qi Deficiency , Stimulating , Winter
Carrot Soup with Butter 6 carrots (peeled and roughly sliced (Vata – Pitta 0 Kapha – -))2 cloves garlic (sliced (Vata – – Pitta ++ Kapha 0))1 onion (sliced (Vata – – Pitta + Kapha -))4 cups water (Vata 0 Pitta – Kapha +)1/4...
by Asaf Feit Baked Vegetables , Colon dry , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Easy to Digest , Fall , Heart Yin Deficiency , Hot & Oily , Kidney Yin Deficiency , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Lung Yin Deficiency , Recipes , Side Dish , Spleen Qi Deficiency , Stimulating , Winter
Baked Sweet Potato with Maple & Ghee 2 or 4 large or small sweets potatoes (peeled (Vata – – Pitta – Kapha +))2 tsp. ghee (Vata – Pitta – – Kapha +)2 tsp. maple syrup (Vata – – Pitta – Kapha +)1/4 tsp. salt...
by Asaf Feit Breakfast , Cold & Oliy , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Dinner , Easy to Digest , Fall , Heart Yin Deficiency , Kidney Yin Deficiency , Late Summer , Liver Blood Deficiency , Liver Dry Stagnation , Liver fire , Lubricating , Lung Yin Deficiency , Milk , Nourishing , Oats , Recipes , Stimulating
Oatmeal Cereal for the Beginning of Fall 1/3 cup rolled oats (Vata – – Pitta 0 Kapha +)1 cup water (Vata 0 Pitta – Kapha +)1/2 cup coconut milk (Vata – Pitta – – Kapha ++)1 tsp. coconut oil (Vata – Pitta – – Kapha...
by Asaf Feit Cleansing & Reducing , Cooked Vegetables , Decrease Kapha , Decrease Vata , Decrease Vata-Kapha , Easy to Digest , Fall , Hot & Dry , Kidney Yang Deficiency , Recipes , Side Dish , Spleen Qi Deficiency , Spleen Yang Deficiency , Spring , Stimulating , Winter
Moroccan Carrot Salad 3 large carrots (sliced to 1/2 cm slices (Vata – Pitta 0 Kapha – -))3 Tbs. olive oil (Vata – – Pitta + Kapha +)2 garlic cloves (finely sliced (Vata – – Pitta ++ Kapha 0))1/2 tsp. cumin (ground (Vata –...
by Asaf Feit Breakfast , Cleansing & Reducing , Cold & Dry , Colon damp heat , Damp Heat , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Easy to Digest , Gall bladder damp heat , Liver fire , Liver Phlegm Stagnation , Lung Damp Heat , Millet , Recipes , Slowing , Spring , Stomach Fire , Summer
Millet with Zucchini & Almonds 1/2 cup millet (Vata ++ Pitta – Kapha – -)1/4 cup almonds (chopped (Vata – – Pitta – – Kapha +))1 large zucchini (cut to small cubes (Vata 0 Pitta – – Kapha 0))1 1/4 cups boiling...
by Asaf Feit Cleansing & Reducing , Colon damp cold , Decrease Kapha , Decrease Vata , Decrease Vata-Kapha , Drinks , Easy to Digest , Fall , Gall bladder cold , Hot & Dry , Kidney Yang Deficiency , Recipes , Spleen Yang Deficiency , Stimulating , Winter
Ginger & Cinnamon Drink 1 cm fresh ginger (Vata – Pitta + Kapha – -)1 cinnamon stick (Vata – Pitta + Kapha – -)2 cups water (Vata 0 Pitta – Kapha +)A little honey to taste (Vata + Pitta – Kapha -) Peel the ginger and thinly...
