by Asaf Feit Decrease Vata , Fall , Hard to Digest , Hot & Oily , Liver Blood Deficiency , Nourishing , Oats , Recipes , Slowing , Snacks , Winter
Oatmeal, Coconut & Chocolate Chip Cookies 3 cups instant oats (Vata – – Pitta 0 Kapha +)1 cup 70% whole wheat flour (Vata – Pitta – Kapha ++)1/4 cup coconut sugar or cane sugar (Vata – Pitta – – Kapha ++)1/2 cup chocolate chips...
by Asaf Feit Animal Food , Beef , Chicken , Decrease Vata , Fall , Hard to Digest , Hot & Oily , Kidney Yang Deficiency , Liver Blood Deficiency , Lunch , Nourishing , Recipes , Slowing , Winter
Meat Loaf for Vata 1/2 / 1.10 kg. / lbs. beef (ground (Vata – – Pitta ++ Kapha ++))1/2 / 1.10 kg. / lbs. chicken (ground (Vata – Pitta ++ Kapha +))1 small onion (chopped (Vata – – Pitta + Kapha -))1/2 cup whole wheat semolina flour...
by Asaf Feit Breakfast , Butter , Decrease Vata , Dinner , Easy to Digest , Fall , Hot & Oily , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Lunch , Nourishing , Recipes , Side Dish , Soup , Spleen Qi Deficiency , Stimulating , Winter
Carrot Soup with Butter 6 carrots (peeled and roughly sliced (Vata – Pitta 0 Kapha – -))2 cloves garlic (sliced (Vata – – Pitta ++ Kapha 0))1 onion (sliced (Vata – – Pitta + Kapha -))4 cups water (Vata 0 Pitta – Kapha +)1/4...
by Asaf Feit Baked Vegetables , Colon dry , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Easy to Digest , Fall , Heart Yin Deficiency , Hot & Oily , Kidney Yin Deficiency , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Lung Yin Deficiency , Recipes , Side Dish , Spleen Qi Deficiency , Stimulating , Winter
Baked Sweet Potato with Maple & Ghee 2 or 4 large or small sweets potatoes (peeled (Vata – – Pitta – Kapha +))2 tsp. ghee (Vata – Pitta – – Kapha +)2 tsp. maple syrup (Vata – – Pitta – Kapha +)1/4 tsp. salt...
by Asaf Feit Breakfast , Cold & Oliy , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Dinner , Easy to Digest , Fall , Heart Yin Deficiency , Kidney Yin Deficiency , Late Summer , Liver Blood Deficiency , Liver Dry Stagnation , Liver fire , Lubricating , Lung Yin Deficiency , Milk , Nourishing , Oats , Recipes , Stimulating
Oatmeal Cereal for the Beginning of Fall 1/3 cup rolled oats (Vata – – Pitta 0 Kapha +)1 cup water (Vata 0 Pitta – Kapha +)1/2 cup coconut milk (Vata – Pitta – – Kapha ++)1 tsp. coconut oil (Vata – Pitta – – Kapha...
by Asaf Feit Cold & Oliy , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Dinner , Easy to Digest , Fall , Heart Yin Deficiency , Late Summer , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Lung Yin Deficiency , Nourishing , Recipes , Soup , Spleen Qi Deficiency , Spring , Stimulating , Summer
Butternut Squash Soup with Ginger & Coconut Milk 1 butternut squash (cut to medium size cubes (Vata – Pitta – Kapha 0))1 Tbs. coconut oil (Vata – Pitta – – Kapha ++)1 cup coconut milk (Vata – Pitta – – Kapha ++)2...
by Asaf Feit Breakfast , Bulgur , Cold & Oliy , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Dinner , Easy to Digest , Fall , Heart Blood Deficiency , Heart Yin Deficiency , Late Summer , Liver Blood Deficiency , Liver Dry Stagnation , Lunch , Nourishing , Recipes , Spring , Stimulating , Summer
Bulgur, Pomegranate & Mint Salad 1 cup bulgur (Vata – Pitta – – Kapha +)1 3/4 cups water (Vata 0 Pitta – Kapha +)Seeds from 1 pomegranate (Vata – Pitta – Kapha -)1/3 cup mint leaves (chopped (Vata 0 Pitta – Kapha...
by Asaf Feit Breakfast , Cleansing & Reducing , Colon damp cold , Decrease Kapha , Dinner , Fall , Hard to Digest , Heart Blood Deficiency , Hot & Dry , Late Summer , Liver Blood Deficiency , Liver Phlegm Stagnation , Lunch , Recipes , Salad , Spring , Stimulating , Summer
Beetroot, Carrot & Walnut Salad 3 carrots (peeled and roughly grated (Vata + Pitta – Kapha -))1 raw beetroot (peeled and roughly grated (Vata 0 Pitta + Kapha – -))2 stalks celery (leaves included, finely sliced (Vata – Pitta – – Kapha...
by Asaf Feit Cold & Oliy , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Dinner , Easy to Digest , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Lunch , Recipes , Soft Cheese , Stimulating
Zucchini Noodles & Almond-Peppermint Pesto 1/2 cup peppermint leaves (Vata + Pitta – – Kapha -)1/2 cup coriander (Vata + Pitta – – Kapha -)1/2 cup parsley (Vata 0 Pitta 0 Kapha – -)1 medium red onion (sliced (Vata –...
by Asaf Feit Breakfast , Colon dry , Decrease Vata , Decrease Vata-Pitta , Easy to Digest , Fall , Heart Blood Deficiency , Hot & Oily , Kidney Qi Deficiency , Liver Blood Deficiency , Lubricating , Lung Qi Deficiency , Nourishing , Oats , Recipes , Rice , Spleen Qi Deficiency , Spring , Stimulating , Winter
Coco Cereal A recipe for a grain cereal from the classic Japanese Macrobiotic kitchen. The Coco cereal has a gentle flavor and a roasted scent that spreads in the house during cooking and creates a nurturing and comforting atmosphere. Preparation of the cereal...
by Asaf Feit Breakfast , Cold & Oliy , Colon dry , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Dinner , Easy to Digest , Fall , Heart Yin Deficiency , Hot & Oily , Liver Blood Deficiency , Lubricating , Lung Yin Deficiency , Milk , Nourishing , Recipes , Semolina , Winter
Semolina Porridge Ingredients:For thin porridge:1/2 cup semolina flour (Vata – Pitta – – Kapha ++)2 cups milk (Vata – Pitta – – Kapha ++)2 cups water (Vata 0 Pitta – Kapha +)For thick porridge:1/2 cup semolina flour1 cup milk1...
