by Asaf Feit Cold & Oliy , Cooked Vegetables , Decrease Pitta , Decrease Vata , Easy to Digest , Fall , Ghee , Liver Yin Deficiency , Lubricating , Recipes , Side Dish , Spleen Qi Deficiency , Spring , Stimulating , Summer , Winter
Sweet Pumpkin Dish 300 / 10.5 gr. / oz. pumpkin (peeled and cut to large cubes (Vata – Pitta – Kapha -))2 large sweet potatoes (peeled and cut to large cubes (Vata – – Pitta – Kapha +))2 onions (cut to large cubes (Vata – –...
by Asaf Feit Breakfast , Butter , Cold & Oliy , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Dinner , Fall , Hard to Digest , Heart Yin Deficiency , Kidney Yin Deficiency , Liver Yin Deficiency , Milk , Nourishing , Recipes , Slowing , Spring , Summer , Wheat
Butter, Flour & Milk Porridge 100 / 3.5 gr. / oz. high quality butter (Vata – Pitta – – Kapha ++)5 Tbs. whole/partially whole fresh wheat flour (stone-ground (Vata – Pitta – Kapha ++))1 cup water (Vata 0 Pitta – Kapha +)1 cup...
by Asaf Feit Cold & Oliy , Decrease Pitta , Decrease Vata , Fall , Hard to Digest , Lentils , Liver fire , Liver Yin Deficiency , Lubricating , Lunch , Nourishing , Recipes , Slowing , Spring , Stomach Fire , Summer
Black Lentils & Coconut Dahl 1 cup black lentils (Vata 0 Pitta – Kapha -)1.5 cups water (Vata 0 Pitta – Kapha +)1 tsp. cold pressed coconut oil (Vata – Pitta – – Kapha ++)1 onion (finely chopped (Vata – – Pitta + Kapha...
by Asaf Feit Cold & Oliy , Decrease Vata , Fall , Hard to Digest , Kidney Yin Deficiency , Liver Yin Deficiency , Lubricating , Nourishing , Recipes , Slowing , Snacks , Winter
Energy Balls with Dates & Walnuts 1/2 / 1.10 kg. / lbs. mejdool dates (pitted and soaked in boiling water for 5 minutes (Vata – Pitta – Kapha +))1 cup pecans (Vata – Pitta + Kapha +)3 Tbs. tahini (Vata – – Pitta ++ Kapha ++)3 Tbs....
by Asaf Feit Breakfast , Butter , Decrease Vata , Fall , Ghee , Hot & Oily , Liver Blood Deficiency , Liver Yin Deficiency , Lubricating , Nourishing , Recipes , Semolina , Side Dish , Snacks , Spleen Qi Deficiency , Spring , Stimulating , Winter , Yogurt
Dhokla – Indian Semolina Quiche Ingredients for the quiche:3 cups whole wheat semolina flour (Vata – Pitta – – Kapha +*)1 cup yoghurt (Vata – – Pitta + Kapha ++)2 cups water (Vata 0 Pitta – Kapha +)1 cup pumpkin (grated (Vata...
by Asaf Feit Cooked Vegetables , Decrease Kapha , Decrease Vata , Decrease Vata-Kapha , Easy to Digest , Fall , Hot & Oily , Liver Blood Deficiency , Liver Dry Stagnation , Liver Yin Deficiency , Lubricating , Nourishing , Recipes , Salad , Side Dish , Spring , Stimulating , Winter
Beetroot & Walnut Salad 2 large beetroots (Vata 0 Pitta + Kapha – -)1 cup walnuts (slightly roasted and roughly chopped (Vata – Pitta + Kapha 0))Fresh coriander (chopped – optional (Vata + Pitta – – Kapha -))For the dressing:3 Tbs....
by Asaf Feit Cold & Oliy , Decrease Pitta , Drinks , Hard to Digest , Liver Dry Stagnation , Liver Yin Deficiency , Lubricating , Nourishing , Recipes , Snacks , Spring , Stimulating , Summer
Sweet Green Shake A generous handful of parsley (Vata 0 Pitta 0 Kapha – -)2 stalks young celery (Vata – Pitta – – Kapha -)150 ml coconut milk (Vata – Pitta – – Kapha ++)1/2 cup water (Vata 0 Pitta – Kapha +)2 dates...
by Asaf Feit Breakfast , Cold & Oliy , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Easy to Digest , Fall , Heart Yin Deficiency , Hot & Oily , Kidney Yin Deficiency , Liver Yin Deficiency , Nourishing , Recipes , Side Dish , Slowing , Spring , Summer , Wheat , Winter
Rotalis or Chappatis – Indian Flat Bread 2 cups whole wheat flour*2 teaspoons cold pressed oil3/4 cup lukewarm water or as needed3/4 cup whole wheat flour in seperate bowel In a deep bowl mix flour and oil with your hands, then add water and prepare dough that is...
by Asaf Feit Cream , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Dinner , Easy to Digest , Fall , Hot & Oily , Liver Blood Deficiency , Liver Dry Stagnation , Liver Yin Deficiency , Lubricating , Nourishing , Recipes , Soup , Stimulating , Stomach Yin Deficiency , Winter
Classic Root Vegetable Soup with Cr̬me Fresh 5 Tbs. olive oil (Vata РРPitta + Kapha +)2 large onions (Vata РРPitta + Kapha -)4 cloves garlic (Vata РРPitta ++ Kapha 0)2 parsley root (Vata РPitta 0 Kapha Р-)1...
by Asaf Feit Beef , Decrease Vata , Fall , Hard to Digest , Hot & Oily , Liver Blood Deficiency , Liver Yin Deficiency , Lunch , Nourishing , Recipes , Slowing , Winter
Beef Liver in Red Wine 12 slices beef liver (Vata – – Pitta + Kapha ++)1 cup red wine (Vata + Pitta ++ Kapha – -)70% whole wheat flour (Vata – Pitta – Kapha ++)1 large red onion (finely chopped (Vata – Pitta – Kapha ++))4...
by Asaf Feit Beef , Cooked Vegetables , Decrease Vata , Easy to Digest , Fall , Hot & Oily , Kidney Yang Deficiency , Kidney Yin Deficiency , Liver Blood Deficiency , Liver Yin Deficiency , Lunch , Nourishing , Recipes , Slowing , Winter
Beef Casserole with Root Vegetables, Mushrooms, & Wine Cold pressed sesame oil (Vata – – Pitta ++ Kapha 0)1 / 2.2 kg. / lbs. fresh beef shoulder (cut to 3×3 cm cubes (Vata – – Pitta ++ Kapha ++))2 medium onions (cut to sixths (Vata...
by Asaf Feit Breakfast , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Dinner , Easy to Digest , Fall , Ghee , Hot & Oily , Kidney Yin Deficiency , Liver Dry Stagnation , Liver Yin Deficiency , Lubricating , Nourishing , Recipes , Rice , Slowing , Spleen Qi Deficiency , Winter
Rice Pudding 1 cup sushi rice (Vata – – Pitta – – Kapha ++)3 cups water (Vata 0 Pitta – Kapha +)2 cups organic milk (Vata – Pitta – – Kapha ++)1 tsp. ghee (Vata – Pitta – – Kapha +)1/2 cup black raisins...
