by Asaf Feit | Cold & Oliy, Decrease Pitta, Decrease Vata, Decrease Vata-Pitta, Drinks, Easy to Digest, Fall, Kidney Dry & Hot, Liver Dry & Hot, Lubricating, Nourishing, Recipes, Snacks, Spring, Stimulating, Summer, Winter
Almond Milk 1 cup almonds (soaked in water for 12 hours (Vata – – Pitta – – Kapha +))3 cups filtered water (Vata 0 Pitta – Kapha +)2-3 dates (pitted (Vata – Pitta – Kapha +))Muslin bag Soak the almonds, unpeeled, for 12 hours...
by Asaf Feit | Breakfast, Decrease Vata, Dinner, Eggs, Fall, Hard to Digest, Hot & Oily, Kidney Dry & Cold, Liver Dry & Cold, Lubricating, Nourishing, Recipes, Side Dish, Slowing, Snacks, Winter
Tahini Bread 3 eggs (Vata – – Pitta + Kapha +)6 Tbs. tahini (Vata – – Pitta ++ Kapha ++)1 Tbs. maple syrup (Vata – – Pitta – Kapha +)Pinch salt (Vata – – Pitta 0 Kapha +) Mix all ingredients well with an egg...
by Asaf Feit | Beef, Decrease Vata, Fall, Hard to Digest, Hot & Oily, Kidney Yang Deficiency, Lunch, Recipes, Slowing, Spring, Winter
Green Bolognese 1/2 / 1.10 kg. / lbs. ground beef (Vata – – Pitta ++ Kapha ++)2 Tbs. sesame oil (Vata – – Pitta ++ Kapha 0)1 onion (Vata – – Pitta + Kapha -)2 carrots (Vata – Pitta 0 Kapha – -)1/2 bunch parsley (Vata 0...
by Asaf Feit | Cold & Oliy, Decrease Vata, Fall, Hard to Digest, Kidney Yin Deficiency, Liver Yin Deficiency, Lubricating, Nourishing, Recipes, Slowing, Snacks, Winter
Energy Balls with Dates & Walnuts 1/2 / 1.10 kg. / lbs. mejdool dates (pitted and soaked in boiling water for 5 minutes (Vata – Pitta – Kapha +))1 cup pecans (Vata – Pitta + Kapha +)3 Tbs. tahini (Vata – – Pitta ++ Kapha ++)3 Tbs....
by Asaf Feit | Adzuki, Cleansing & Reducing, Decrease Kapha, Decrease Pitta, Fall, Hard to Digest, Hot & Dry, Kidney Yang Deficiency, Liver Phlegm Stagnation, Lunch, Recipes, Slowing, Spring, Winter
Adzuki Beans, Butternut Squash & Kombu 1 cup azuki beans (Vata + Pitta 0 Kapha – -)10 cm long piece (Kombu seaweed (Vata – Pitta 0 Kapha +))2 cups butternut squash (cut to large cubes (Vata – Pitta – Kapha 0))Water (Vata 0 Pitta –...
by Asaf Feit | Breakfast, Cold & Dry, Decrease Kapha, Decrease Pitta, Dinner, Easy to Digest, Fall, Liver Phlegm Stagnation, Lunch, Mung Beans, Nourishing, Recipes, Rice, Slowing, Spleen Qi Deficiency, Spring, Summer, Winter
Green Lentils Kitchari 1/2 cup green lentils (Vata + Pitta – – Kapha -)1 cup basmati rice (Vata – Pitta – Kapha 0)2 cups water (Vata 0 Pitta – Kapha +)1 Tbs. ghee (Vata – Pitta – – Kapha +)1/2 tsp. mustard seeds (Vata...
by Asaf Feit | Breakfast, Butter, Decrease Vata, Fall, Ghee, Hot & Oily, Liver Blood Deficiency, Liver Yin Deficiency, Lubricating, Nourishing, Recipes, Semolina, Side Dish, Snacks, Spleen Qi Deficiency, Spring, Stimulating, Winter, Yogurt
Dhokla – Indian Semolina Quiche Ingredients for the quiche:3 cups whole wheat semolina flour (Vata – Pitta – – Kapha +*)1 cup yoghurt (Vata – – Pitta + Kapha ++)2 cups water (Vata 0 Pitta – Kapha +)1 cup pumpkin (grated (Vata...
by Asaf Feit | Chicken, Decrease Kapha, Decrease Vata, Decrease Vata-Kapha, Easy to Digest, Fall, Hot & Oily, Kidney Yang Deficiency, Liver Blood Deficiency, Lunch, Nourishing, Recipes, Rice, Spleen Qi Deficiency, Spring, Stimulating, Winter
Chicken Pilaf with Brown Rice and Turmeric 4 chicken thighs (Vata – Pitta ++ Kapha +)4 chicken legs (Vata – Pitta ++ Kapha +)1 tsp. sesame oil (Vata – – Pitta ++ Kapha 0)2 onions (roughly chopped (Vata – – Pitta + Kapha -))4 carrots...
by Asaf Feit | Cooked Vegetables, Decrease Kapha, Decrease Vata, Decrease Vata-Kapha, Easy to Digest, Fall, Hot & Oily, Liver Blood Deficiency, Liver Dry Stagnation, Liver Yin Deficiency, Lubricating, Nourishing, Recipes, Salad, Side Dish, Spring, Stimulating, Winter
Beetroot & Walnut Salad 2 large beetroots (Vata 0 Pitta + Kapha – -)1 cup walnuts (slightly roasted and roughly chopped (Vata – Pitta + Kapha 0))Fresh coriander (chopped – optional (Vata + Pitta – – Kapha -))For the dressing:3 Tbs....
by Asaf Feit | Decrease Pitta, Decrease Vata, Dinner, Easy to Digest, Fall, Hot & Oily, Lunch, Nourishing, Recipes, Rice, Slowing, Spleen Qi Deficiency, Spleen Yang Deficiency, Spring, Summer, Winter
Wild Rice with Sweet Potatoes 2 sweet potatoes (sliced to thick slices (Vata – – Pitta – Kapha +))3 Tbs. olive oil (Vata – – Pitta + Kapha +)1 1/4 tsp. salt (Vata – – Pitta 0 Kapha +)1/4 tsp. black pepper (Vata –...
by Asaf Feit | Decrease Vata, Easy to Digest, Fall, Hot & Oily, Liver Blood Deficiency, Liver Dry Stagnation, Lubricating, Nourishing, Recipes, Spread, Spring, Stimulating, Winter
Olive Tapenade 1.5 packed cups pitted olives (Vata – Pitta 0 Kapha 0)1 large garlic clove (roughly chopped (Vata – – Pitta ++ Kapha 0))1 tsp. Umeboshi spread (Vata – – Pitta ++ Kapha +)1/3 packed cup dill (Vata – Pitta 0...
by Asaf Feit | Cleansing & Reducing, Cooked Vegetables, Decrease Kapha, Decrease Pitta, Decrease Vata, Easy to Digest, Fall, Hot & Dry, Lunch, Recipes, Side Dish, Spleen Qi Deficiency, Spleen Yang Deficiency, Spring, Steamed Vegetables, Stimulating, Summer
Nishime – Macrobiotic Vegetable Dish Choose 5-6 from the variety of vegetables:For Vata:Onion, garlic, carrot, pumpkin, butternut squash, sweet potato, zucchini, leek, fennel.For Pitta:Pumpkin, butternut squash, sweet potato, fennel, green peas, Jerusalem...
