by Asaf Feit Cleansing & Reducing , Cooked Vegetables , Decrease Kapha , Decrease Pitta , Decrease Vata , Easy to Digest , Fall , Hot & Dry , Lunch , Recipes , Side Dish , Spleen Qi Deficiency , Spleen Yang Deficiency , Spring , Steamed Vegetables , Stimulating , Summer
Nishime – Macrobiotic Vegetable Dish Choose 5-6 from the variety of vegetables:For Vata:Onion, garlic, carrot, pumpkin, butternut squash, sweet potato, zucchini, leek, fennel.For Pitta:Pumpkin, butternut squash, sweet potato, fennel, green peas, Jerusalem...
by Asaf Feit Breakfast , Cold & Oliy , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Easy to Digest , Fall , Heart Yin Deficiency , Hot & Oily , Kidney Yin Deficiency , Liver Yin Deficiency , Nourishing , Recipes , Side Dish , Slowing , Spring , Summer , Wheat , Winter
Rotalis or Chappatis – Indian Flat Bread 2 cups whole wheat flour*2 teaspoons cold pressed oil3/4 cup lukewarm water or as needed3/4 cup whole wheat flour in seperate bowel In a deep bowl mix flour and oil with your hands, then add water and prepare dough that is...
by Asaf Feit Decrease Vata , Easy to Digest , Fall , Hot & Oily , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Lunch , Nourishing , Recipes , Rice , Spleen Qi Deficiency , Spring , Stimulating , Summer , Winter
Indian Lemon Rice 1 tsp. black mustard seeds (Vata – Pitta ++ Kapha – -)Pinch red dry chili (Vata + Pitta ++ Kapha – -)1 tsp. cumin seeds (Vata – Pitta + Kapha -)1/2 tsp. turmeric (Vata + Pitta – Kapha – -)15 young and fresh curry...
by Asaf Feit Breakfast , Bulgur , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Dinner , Easy to Digest , Fall , Hot & Oily , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Lunch , Recipes , Side Dish , Spleen Qi Deficiency , Spring , Stimulating , Summer , Winter
Bulgur with Caramelized Onion 1 cup bulgur (Vata – Pitta – – Kapha +)1.5 cups water (Vata 0 Pitta – Kapha +)1/4 tsp. rock salt (Vata – – Pitta 0 Kapha +)4 Tbs. olive oil (Vata – – Pitta + Kapha +)1 large onion (finely...
by Asaf Feit Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Easy to Digest , Fall , Hot & Oily , Kidney Yin Deficiency , Liver Blood Deficiency , Lubricating , Nourishing , Recipes , Snacks , Spring , Stimulating , Summer , Winter
Sweet Potato Brownies 2-3 small sweet potatoes (Vata – – Pitta – Kapha +)3/4 cup wheat flour (Vata – Pitta – Kapha ++)10 Medjool dates (Vata – Pitta – Kapha +)4 Tbs. cocoa powder (Vata ++ Pitta – – Kapha...
by Asaf Feit Breakfast , Butter , Corn , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Easy to Digest , Fall , Hard Cheese , Hot & Oily , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Nourishing , Recipes , Side Dish , Spring , Stimulating , Summer , Winter
Polenta with Butter & Parmesan Cheese 1/2 cup polenta (Vata 0 Pitta – Kapha 0)2 cups water (Vata 0 Pitta – Kapha +)1 flat tsp. salt (Vata – – Pitta 0 Kapha +)1/2 cup parmesan cheese (grated (Vata – Pitta + Kapha ++))50 gr. butter (at...
by Asaf Feit Breakfast , Cleansing & Reducing , Cold & Dry , Colon damp heat , Damp Heat , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Easy to Digest , Gall bladder damp heat , Liver fire , Liver Phlegm Stagnation , Lung Damp Heat , Millet , Recipes , Slowing , Spring , Stomach Fire , Summer
Millet with Zucchini & Almonds 1/2 cup millet (Vata ++ Pitta – Kapha – -)1/4 cup almonds (chopped (Vata – – Pitta – – Kapha +))1 large zucchini (cut to small cubes (Vata 0 Pitta – – Kapha 0))1 1/4 cups boiling...
by Asaf Feit Cleansing & Reducing , Cold & Dry , Decrease Pitta , Easy to Digest , Liver fire , Lunch , Mung Beans , Recipes , Rice , Slowing , Spring , Stomach Fire , Summer
Cooling Rice & Mung Bean Kitchari 1 cup basmati rice (Vata – Pitta – Kapha 0)1/2 cup mung beans (Vata 0 Pitta – – Kapha -)1/3 cup coriander (chopped (Vata + Pitta – – Kapha -))1/3 cup dried coconut flakes (Vata – Pitta...
by Asaf Feit Cold & Oliy , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Fall , Hard to Digest , Late Summer , Liver fire , Lubricating , Nourishing , Recipes , Snacks , Spring , Stomach Fire , Summer
Tapioca Pudding 1/2 cup tapioca pearls (Vata – Pitta – – Kapha ++)5 cups coconut milk (Vata – Pitta – – Kapha ++)1/4 tsp. salt (Vata – – Pitta 0 Kapha +)1 Tbs. maple syrup (Vata – – Pitta – Kapha +)1/2...
by Asaf Feit Breakfast , Cleansing & Reducing , Cold & Dry , Damp Heat , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Hard to Digest , Lunch , Millet , Quinoa , Recipes , Spring , Stimulating , Summer
Millet & Quinoa Tabule 1/2 cup millet (Vata ++ Pitta – Kapha – -)1/2 cup red quinoa (Vata + Pitta – – Kapha -)Handful of Arame seaweed (Vata – Pitta – Kapha 0, soaked for 10 min., strained and washed)2 cups waterPinch salt (Vata...
by Asaf Feit Cold & Oliy , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Dinner , Easy to Digest , Fall , Heart Yin Deficiency , Late Summer , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Lung Yin Deficiency , Nourishing , Recipes , Soup , Spleen Qi Deficiency , Spring , Stimulating , Summer
Butternut Squash Soup with Ginger & Coconut Milk 1 butternut squash (cut to medium size cubes (Vata – Pitta – Kapha 0))1 Tbs. coconut oil (Vata – Pitta – – Kapha ++)1 cup coconut milk (Vata – Pitta – – Kapha ++)2...
by Asaf Feit Amaranth , Breakfast , Cleansing & Reducing , Cold & Dry , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Easy to Digest , Fall , Liver fire , Liver Phlegm Stagnation , Recipes , Spring , Stimulating , Summer
Amaranth Porridge with Apple & Almonds 1 cup amaranth (Vata 0 Pitta – Kapha -)1 apple (Vata + Pitta – – Kapha – or pear (Vata 0 Pitta – – Kapha +))1 tsp. ghee (Vata – Pitta – – Kapha +)1 date (chopped (Vata...
