by Asaf Feit | Cleansing & Reducing, Cold & Dry, Decrease Kapha, Decrease Pitta, Decrease Pitta-Kapha, Gall bladder damp heat, Hard to Digest, Liver Phlegm Stagnation, Mung Beans, Quinoa, Recipes, Salad, Spring, Stimulating, Summer
Quinoa, Kale & Cucumber Salad 1 cup quinoa (Vata + Pitta – – Kapha -)1 3/4 cups water1 cucumber (chopped (Vata + Pitta – – Kapha ++))115 gr. kale (Vata ++ Pitta – – Kapha -)1/2 cup mung bean sprouts (Vata ++ Pitta –...
by Asaf Feit | Breakfast, Cleansing & Reducing, Cold & Dry, Decrease Kapha, Decrease Pitta, Decrease Pitta-Kapha, Hard to Digest, Late Summer, Liver Phlegm Stagnation, Lunch, Quinoa, Recipes, Salad, Slowing, Spring, Summer
Quinoa, Beetroot, Apple & Celery Salad 1 large beetroot (Vata 0 Pitta + Kapha – -)1 cup quinoa (Vata + Pitta – – Kapha -)1 3/4 cups water (Vata 0 Pitta – Kapha +)1 green apple (thinly sliced (Vata + Pitta – – Kapha -))3...
by Asaf Feit | Breakfast, Cleansing & Reducing, Colon damp cold, Decrease Kapha, Dinner, Fall, Hard to Digest, Heart Blood Deficiency, Hot & Dry, Late Summer, Liver Blood Deficiency, Liver Phlegm Stagnation, Lunch, Recipes, Salad, Spring, Stimulating, Summer
Beetroot, Carrot & Walnut Salad 3 carrots (peeled and roughly grated (Vata + Pitta – Kapha -))1 raw beetroot (peeled and roughly grated (Vata 0 Pitta + Kapha – -))2 stalks celery (leaves included, finely sliced (Vata – Pitta – – Kapha...
by Asaf Feit | Breakfast, Cold & Dry, Colon damp heat, Decrease Kapha, Decrease Pitta, Decrease Pitta-Kapha, Dinner, Fall, Gall bladder damp heat, Hard to Digest, Liver Phlegm Stagnation, Lunch, Quinoa, Recipes, Salad, Spring, Stimulating, Summer
Quinoa & Pomegranate Salad 1/2 cup quinoa (Vata + Pitta – – Kapha -)1 cup water (Vata 0 Pitta – Kapha +)1 medium carrot (grated (Vata + Pitta – Kapha -))1 small onion (Vata – – Pitta + Kapha -)1/4 bunch parsley (Vata 0...
by Asaf Feit | Barley, Breakfast, Cleansing & Reducing, Cold & Dry, Decrease Kapha, Decrease Pitta, Decrease Pitta-Kapha, Hard to Digest, Late Summer, Liver Phlegm Stagnation, Lunch, Recipes, Salad, Spring, Stimulating, Summer
Pearl Barley, Bell Pepper, Cucumber & Mint Salad 1/2 cup pearl barley (Vata ++ Pitta – – Kapha – -)1.5 cups water (Vata 0 Pitta – Kapha +)Salt to taste (Vata – – Pitta 0 Kapha +)1/2 cup parsley (chopped (Vata 0 Pitta 0 Kapha...
by Asaf Feit | Barley, Breakfast, Cleansing & Reducing, Cold & Dry, Decrease Kapha, Decrease Pitta, Decrease Pitta-Kapha, Dinner, Hard to Digest, Late Summer, Liver fire, Liver Phlegm Stagnation, Lunch, Recipes, Salad, Spring, Stimulating, Stomach Fire, Summer
Pearl Barley & Greens Salad with Raisons & Almonds 1/2 cup pearl barley (Vata ++ Pitta – – Kapha – -)1.5 cups of water (Vata 0 Pitta – Kapha +)Handful of parsley (chopped (Vata 0 Pitta 0 Kapha – -))Handful of coriander (chopped...
by Asaf Feit | Breakfast, Cold & Dry, Decrease Kapha, Decrease Pitta, Decrease Pitta-Kapha, Dinner, Hard to Digest, Late Summer, Lentils, Liver fire, Liver Phlegm Stagnation, Lunch, Recipes, Salad, Spring, Stimulating, Stomach Fire, Summer
Sprouted Lentils, Tomatoes & Coriander Salad 2 cups freshly sprouted lentils (Vata + Pitta – – Kapha -)2 ripe tomatoes (Vata – – Pitta + Kapha +)1/2 bunch coriander (Vata + Pitta – – Kapha -)1/2 bunch chives (Vata – Pitta...
by Asaf Feit | Breakfast, Cleansing & Reducing, Cold & Dry, Decrease Kapha, Decrease Pitta, Decrease Pitta-Kapha, Dinner, Hard to Digest, Late Summer, Lentils, Liver fire, Liver Phlegm Stagnation, Lunch, Recipes, Salad, Spring, Stimulating, Stomach Fire, Summer
Sprouted Lentils, Celery, Red Pepper & Portobello Mushroom Salad 1/2 cup green lentils (sprouted (Vata + Pitta – – Kapha -))1 cup lukewarm water (Vata 0 Pitta – Kapha +)2 Tbs. olive oil (Vata – – Pitta + Kapha +)2 cloves garlic...
by Asaf Feit | Breakfast, Cleansing & Reducing, Cold & Dry, Cold & Oliy, Decrease Kapha, Decrease Pitta, Dinner, Hard to Digest, Late Summer, Lentils, Liver fire, Lunch, Recipes, Salad, Spring, Stimulating, Stomach Fire, Summer
Sprouted Lentils & Sweet Potato Salad 1/2 cup sprouted green lentils (Vata + Pitta – – Kapha -)1 large sweet potato (Vata – – Pitta – Kapha ++)1 small rosemary sprig (Vata 0 Pitta + Kapha – -)1/2 tsp. rock salt (Vata...
by Asaf Feit | Breakfast, Cleansing & Reducing, Cold & Dry, Decrease Kapha, Decrease Pitta, Decrease Pitta-Kapha, Dinner, Hard to Digest, Liver fire, Liver Phlegm Stagnation, Lunch, Quinoa, Recipes, Salad, Spring, Stimulating, Stomach Fire, Summer
Quinoa & Beetroot Salad For the salad:1 cup uncooked quinoa (Vata + Pitta – – Kapha – -)1.75 cups of water (Vata 0 Pitta – Kapha +)Handful of Arame seaweed (Vata – Pitta – Kapha 0)Pinch rock salt (Vata – – Pitta 0...
