by Asaf Feit Breakfast , Cleansing & Reducing , Colon damp cold , Decrease Kapha , Dinner , Fall , Hard to Digest , Heart Blood Deficiency , Hot & Dry , Late Summer , Liver Blood Deficiency , Liver Phlegm Stagnation , Lunch , Recipes , Salad , Spring , Stimulating , Summer
Beetroot, Carrot & Walnut Salad 3 carrots (peeled and roughly grated (Vata + Pitta – Kapha -))1 raw beetroot (peeled and roughly grated (Vata 0 Pitta + Kapha – -))2 stalks celery (leaves included, finely sliced (Vata – Pitta – – Kapha...
by Asaf Feit Breakfast , Cold & Dry , Colon damp heat , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Dinner , Fall , Gall bladder damp heat , Hard to Digest , Liver Phlegm Stagnation , Lunch , Quinoa , Recipes , Salad , Spring , Stimulating , Summer
Quinoa & Pomegranate Salad 1/2 cup quinoa (Vata + Pitta – – Kapha -)1 cup water (Vata 0 Pitta – Kapha +)1 medium carrot (grated (Vata + Pitta – Kapha -))1 small onion (Vata – – Pitta + Kapha -)1/4 bunch parsley (Vata 0...
by Asaf Feit Barley , Breakfast , Cleansing & Reducing , Cold & Dry , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Hard to Digest , Late Summer , Liver Phlegm Stagnation , Lunch , Recipes , Salad , Spring , Stimulating , Summer
Pearl Barley, Bell Pepper, Cucumber & Mint Salad 1/2 cup pearl barley (Vata ++ Pitta – – Kapha – -)1.5 cups water (Vata 0 Pitta – Kapha +)Salt to taste (Vata – – Pitta 0 Kapha +)1/2 cup parsley (chopped (Vata 0 Pitta 0 Kapha...
by Asaf Feit Barley , Breakfast , Cleansing & Reducing , Cold & Dry , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Dinner , Hard to Digest , Late Summer , Liver fire , Liver Phlegm Stagnation , Lunch , Recipes , Salad , Spring , Stimulating , Stomach Fire , Summer
Pearl Barley & Greens Salad with Raisons & Almonds 1/2 cup pearl barley (Vata ++ Pitta – – Kapha – -)1.5 cups of water (Vata 0 Pitta – Kapha +)Handful of parsley (chopped (Vata 0 Pitta 0 Kapha – -))Handful of coriander (chopped...
by Asaf Feit Breakfast , Cold & Dry , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Dinner , Hard to Digest , Late Summer , Lentils , Liver fire , Liver Phlegm Stagnation , Lunch , Recipes , Salad , Spring , Stimulating , Stomach Fire , Summer
Sprouted Lentils, Tomatoes & Coriander Salad 2 cups freshly sprouted lentils (Vata + Pitta – – Kapha -)2 ripe tomatoes (Vata – – Pitta + Kapha +)1/2 bunch coriander (Vata + Pitta – – Kapha -)1/2 bunch chives (Vata – Pitta...
by Asaf Feit Breakfast , Cleansing & Reducing , Cold & Dry , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Dinner , Hard to Digest , Late Summer , Lentils , Liver fire , Liver Phlegm Stagnation , Lunch , Recipes , Salad , Spring , Stimulating , Stomach Fire , Summer
Sprouted Lentils, Celery, Red Pepper & Portobello Mushroom Salad 1/2 cup green lentils (sprouted (Vata + Pitta – – Kapha -))1 cup lukewarm water (Vata 0 Pitta – Kapha +)2 Tbs. olive oil (Vata – – Pitta + Kapha +)2 cloves garlic...
by Asaf Feit Breakfast , Cleansing & Reducing , Cold & Dry , Cold & Oliy , Decrease Kapha , Decrease Pitta , Dinner , Hard to Digest , Late Summer , Lentils , Liver fire , Lunch , Recipes , Salad , Spring , Stimulating , Stomach Fire , Summer
Sprouted Lentils & Sweet Potato Salad 1/2 cup sprouted green lentils (Vata + Pitta – – Kapha -)1 large sweet potato (Vata – – Pitta – Kapha ++)1 small rosemary sprig (Vata 0 Pitta + Kapha – -)1/2 tsp. rock salt (Vata...
by Asaf Feit Breakfast , Cold & Oliy , Decrease Pitta , Dinner , Hard to Digest , Late Summer , Liver fire , Lubricating , Lunch , Nourishing , Recipes , Soy Bean , Spring , Stimulating , Stomach Fire , Summer
Scrambled Tofu with Kale & Tomatoes 1 package tofu (Vata + Pitta – – Kapha ++)2 ripe tomatoes (finely diced (Vata – – Pitta + Kapha +))3 stalks celery (chopped (Vata – Pitta – – Kapha -))4 kale leaves (chopped (Vata ++ Pitta...
by Asaf Feit Barley , Breakfast , Cleansing & Reducing , Cold & Dry , Colon damp heat , Cooked Vegetables , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Dinner , Gall bladder damp heat , Hard to Digest , Liver fire , Liver Phlegm Stagnation , Lunch , Recipes , Spring , Stimulating , Stomach Fire , Summer
Pearl Barley & Cauliflower For the barley:1/2 cup pearl barley (Vata + Pitta – – Kapha – -)1/2 tsp. salt (Vata – – Pitta 0 Kapha 0)1 1/2 cup water (Vata 0 Pitta – Kapha +)1 cauliflower head (separated to small flowers (Vata ++...
by Asaf Feit Breakfast , Cleansing & Reducing , Cold & Dry , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Dinner , Hard to Digest , Liver fire , Liver Phlegm Stagnation , Lunch , Quinoa , Recipes , Salad , Spring , Stimulating , Stomach Fire , Summer
Quinoa & Beetroot Salad For the salad:1 cup uncooked quinoa (Vata + Pitta – – Kapha – -)1.75 cups of water (Vata 0 Pitta – Kapha +)Handful of Arame seaweed (Vata – Pitta – Kapha 0)Pinch rock salt (Vata – – Pitta 0...
by Asaf Feit Breakfast , Colon dry , Decrease Vata , Decrease Vata-Pitta , Easy to Digest , Fall , Heart Blood Deficiency , Hot & Oily , Kidney Qi Deficiency , Liver Blood Deficiency , Lubricating , Lung Qi Deficiency , Nourishing , Oats , Recipes , Rice , Spleen Qi Deficiency , Spring , Stimulating , Winter
Coco Cereal A recipe for a grain cereal from the classic Japanese Macrobiotic kitchen. The Coco cereal has a gentle flavor and a roasted scent that spreads in the house during cooking and creates a nurturing and comforting atmosphere. Preparation of the cereal...
by Asaf Feit Breakfast , Cold & Oliy , Colon dry , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Dinner , Easy to Digest , Fall , Heart Yin Deficiency , Hot & Oily , Liver Blood Deficiency , Lubricating , Lung Yin Deficiency , Milk , Nourishing , Recipes , Semolina , Winter
Semolina Porridge Ingredients:For thin porridge:1/2 cup semolina flour (Vata – Pitta – – Kapha ++)2 cups milk (Vata – Pitta – – Kapha ++)2 cups water (Vata 0 Pitta – Kapha +)For thick porridge:1/2 cup semolina flour1 cup milk1...
